Pineapple Chicken And Broccoli Recipes

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SHEET PAN PINEAPPLE CHICKEN AND BROCCOLI



Sheet Pan Pineapple Chicken and Broccoli image

Skip the dinner stress (and mess!) with a family favorite recipe for Sheet Pan Pineapple Chicken and Broccoli.

Provided by Kelly Senyei

Time 35m

Number Of Ingredients 5

2 lbs. boneless, skinless chicken thighs
1/2 cup homemade or store-bought teriyaki sauce
1 pound broccoli florets
1 1/2 Tablespoons olive oil
1 cup cubed pineapple

Steps:

  • Preheat the oven to 400°F. Line a baking sheet with foil.
  • Dice the chicken thighs into 1/2-inch cubes then add them to a large bowl. Add the teriyaki sauce and toss to combine. Arrange the chicken thighs in a single layer on one half of the baking sheet.
  • Add the broccoli florets to a bowl then drizzle with olive oil and a pinch of salt and pepper. Toss to combine then arrange the broccoli florets on the other half of the baking sheet. Sprinkle the pineapple over the chicken. (See Kelly's Note.)
  • Bake for about 20 minutes or until the chicken is cooked through, tossing as needed, then serve.

Nutrition Facts : Calories 407 kcal, Carbohydrate 18 g, Protein 49 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 215 mg, Sodium 1619 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving

EASY PINEAPPLE CHICKEN



Easy Pineapple Chicken image

An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat. Add red chile flakes to the mix if you want something sweet and spicy!

Provided by Natasha

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 9

3 tablespoons soy sauce
3 tablespoons olive oil, divided
½ teaspoon paprika
salt to taste
1 pound boneless, skinless chicken breast, cut into strips
1 red bell pepper, cubed
1 bunch scallions, trimmed and sliced into 1/2-inch lengths
1 (12 ounce) can pineapple chunks, drained and juice reserved
1 tablespoon cornstarch

Steps:

  • Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.
  • Heat the remaining 1 tablespoon of olive oil in a wok. Add bell pepper and stir-fry for 3 minutes. Add scallions and cook for 2 more minutes. Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the centre, 10 to 15 minutes.
  • Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes. Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 22 g, Cholesterol 64.6 mg, Fat 13.1 g, Fiber 3 g, Protein 26.1 g, SaturatedFat 2.2 g, Sodium 782.9 mg, Sugar 14.9 g

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