Pineapple Bbq Flank Steak For Slow Cooker Recipes

PINEAPPLE BBQ FLANK STEAK FOR SLOW COOKER

Pineapple BBQ Flank Steak for Slow Cooker image

This came via the internet. I made it exactly like it stated and the flavor was outstanding, but the meat just fell apart, plus not being enough. So I tweaked it a little....

Provided by Happy Harry 2

Categories One Dish Meal

Time 7h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 sweet potatoes, peeled and shredded (one med.,one large)
1 1/2 lbs flank steaks, well trimmed, cut into chunks
1 small onion, finely chopped (I used red)
1 (8 ounce) can crushed pineapple in juice
1/2 cup reduced-sodium chicken broth
1 1/4 teaspoons ground ginger (fresh is too strong)
1/2 cup barbecue sauce, sodium reduced
1/4 cup filtered water
1/4 tablespoon honey
2 1/2 teaspoons Dijon mustard (must be Dijon)
salt & pepper

Steps:

Place shredded potato over bottom of cooker.
Arrange meat on top.
Combine rest of ingredients and pour over meat.
Cover and cook on high 6-7 hours.

Nutrition Facts : Calories 414.2, Fat 15.1, SaturatedFat 6, Cholesterol 69.7, Sodium 427.9, Carbohydrate 29.8, Fiber 3.2, Sugar 14.1, Protein 38.9

SLOW-COOKED FLANK STEAK

Slow-Cooked Flank Steak image

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories Dinner

Time 4h15m

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

CROCK POT BARBECUE STEAK

Crock Pot Barbecue Steak image

Make and share this Crock Pot Barbecue Steak recipe from Food.com.

Provided by bmcnichol

Categories Steak

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs boneless beef chuck steaks, 1 1/2-inch thick
1 garlic clove, minced
1/4 cup wine vinegar
1 tablespoon brown sugar
1 teaspoon paprika
2 tablespoons Worcestershire sauce
1/2 cup ketchup
1 teaspoon salt
1 teaspoon prepared mustard
1/4 teaspoon black pepper

Steps:

Cut the beef on a diagonal, across the grain into slices 1" wide and place in the crock pot.
In a small bowl, combine the remaining ingredients.
Pour over the meat, and mix.
Cover and cook on Low for 3 to 5 hours.

GRILLED PINEAPPLE FLANK STEAK

Grilled Pineapple Flank Steak image

Make and share this Grilled Pineapple Flank Steak recipe from Food.com.

Provided by Lvs2Cook

Categories Steak

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 (6 ounce) cans pineapple juice
1/4 cup soy sauce
1 tablespoon brown sugar
1 teaspoon ginger
2 lbs flank steaks

Steps:

Prick steak on both sides with fork.
Whisk together pineapple juice, soy sauce, brown sugar, and ginger. Pour over meat and marinate in the refrigerator for at least 4 hours or overnight.
Grill to desired doneness. Cut diagonally into slices.

Nutrition Facts : Calories 445, Fat 18.9, SaturatedFat 7.8, Cholesterol 93, Sodium 1131.2, Carbohydrate 15.7, Fiber 0.4, Sugar 12.2, Protein 50.4

CROCK POT OR SLOW COOKED FLANK STEAK

Crock Pot or Slow Cooked Flank Steak image

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories 100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7

Ingredients

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

Steps:

Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g

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