Pineapple Banana And Coconut Smoothie Recipes

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PINEAPPLE BANANA & COCONUT CREAM SMOOTHIE



Pineapple Banana & Coconut Cream Smoothie image

I found this recipe on a blog entitled "Love Veggies and Yoga" and absolutely fell in love with it. It's what I imagine drinking sunshine out of a glass might be like.

Provided by Prana Princess

Categories     Breakfast

Time 5m

Yield 12 ounces, 2 serving(s)

Number Of Ingredients 9

1 banana, previously frozen is ideal but not essential
1 cup pineapple
1/2 cup coconut milk
1/2 teaspoon vanilla extract
1 cup ice cube
1/4 cup sugar (optional)
1/3 cup additional fruit (optional)
1/4 cup yogurt (optional)
1 tablespoon neutral or vanilla flavored protein powder (optional)

Steps:

  • Blend everything in a Vita-Mix, Magic Bullet, or blender until smooth. Top with a handful of coconut flakes, granola, nuts, seeds, dried fruit, or raisins. Store extra in the freezer and remove from freezer long enough to soften before drinking the leftover portion.

Nutrition Facts : Calories 361, Fat 12.4, SaturatedFat 11.5, Sodium 31.7, Carbohydrate 63.8, Fiber 2.8, Sugar 53.6, Protein 2

PINEAPPLE, BANANA AND COCONUT SMOOTHIE



Pineapple, Banana and Coconut Smoothie image

I made this smoothie, trying to copy a store-bought kind and this is so much better! The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools.

Provided by Shuzbud

Categories     Smoothies

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 whole pineapple, peeled, cored and roughly chopped
2 bananas, peeled and roughly chopped
1/2 cup coconut milk
1/2 apple, peeled, cored and roughly chopped

Steps:

  • Put all the ingredients in a food processor and blend until smooth.
  • Press through a sieve, getting as much pulp through as possible to thicken the smoothie.
  • Serve over ice and enjoy!

Nutrition Facts : Calories 619.1, Fat 13.1, SaturatedFat 11.6, Sodium 32.8, Carbohydrate 132, Fiber 10.6, Sugar 101.8, Protein 4.7

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