SUN-DRIED TOMATO, PINE NUTS AND BASIL STUFFED CHICKEN BREASTS
This healthy meal is very flavorful quick and easy. Chicken stuffed with fresh basil, pine nuts, sun dried tomatoes with a syrupy balsamic sauce.
Provided by Rita1652
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut a deep horizontal pocket in the side of each chicken breast. Make the pocket as large as you can without piercing the top or bottom of the breast. Rub pepper & salt over the breasts. Place 2 slices of tomato 1 teaspoon pine nuts and about 4 basil leaves in the pocket of each chicken breast. Secure the pocket with toothpicks threading along the side to close. Heat the oil in a heavy oven-proof skillet until it begins to smoke. Cook each side of the chicken until golden brown.
- Add the vinegar and chicken stock and bring to a boil. Lower the heat and gently simmer the chicken for 2 or 3 minutes per side until cooked through.
- Remove the chicken breasts from the skillet and keep in a warm oven or under a foil tent. Continue to cook the sauce until it is reduced to a thick syrup.
- Taste the sauce and season with salt and pepper. Spoon the sauce over each chicken breast. Garnish with fresh basil.
Nutrition Facts : Calories 242, Fat 10.7, SaturatedFat 1.7, Cholesterol 76.9, Sodium 289.4, Carbohydrate 7.7, Fiber 0.7, Sugar 4.7, Protein 27.4
PINE NUT STUFFED BASIL TOMATOES
Yummy, italian-inspired appetizer from the website SuperFoodsRx. Tomatoes are considered a "superfood" because they are rich in lycopene, ascorbic acid, alpha/beta carotene, lutein / zeaxanthin, potassium and fiber. This dish is great as an accompaniment to seafood pasta dishes, although I am sure it would be wonderful with chicken as well. High-quality tomatoes are a must here - heirloom or beefsteak, yum! Prep time does not include cooking the rice.
Provided by kellymbrown
Categories Vegetable
Time 10m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Prepare rice; set aside.
- Toast pine nuts, dry, in a pan over medium heat, shaking the pan gently as they brown. The natural oil content in the nuts will make toasting a quick process (about 3 minutes).
- Alternatively, you can toast them on a baking sheet in a pre-heated 325 degree oven until just golden (about 2-3 minutes).
- NOTE: Pine nuts can burn very easily, with about 15 seconds between "perfect" and "burned" so the best way to toast is on the stove, keeping your eyes on them the whole time.
- Toss the pine nuts, basil, and olive oil with the brown rice. Add salt and pepper to the mixture (to taste).
- Cut off and discard the tops of the tomatoes.
- Remove the tomato pulp and seeds.
- Fill each tomato with the rice mixture.
- Serve warm or chilled (I like them warm!).
Nutrition Facts : Calories 228.3, Fat 15.4, SaturatedFat 1.6, Sodium 7.4, Carbohydrate 20.7, Fiber 3.3, Sugar 3.7, Protein 4.5
SAUTEED CHERRY TOMATOES WITH PINE NUTS
Make and share this Sauteed Cherry Tomatoes With Pine Nuts recipe from Food.com.
Provided by Chef TraceyMae
Categories Vegetable
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large skillet over medium heat.
- Add garlic and tomatoes and saute until tomatoes are just heated through, stirring occasionally about 5 minutes.
- Add toasted pine nuts, basil and vinegars, stir 1 minute.
- Season with salt and pepper.
- Transfer tomato mixture to shallow platter.
- Garnish with fresh basil sprig and serve.
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