Pine Melon Crush Recipes

DIABETIC FRIENDLY PORK BABY BACK SPARE RIBS IN SAUCE

Diabetic Friendly Pork Baby Back Spare Ribs in Sauce image

Always inspired by what I read and see! I thoroughly enjoyed making these! Simple, nutritious, SO easy to do! Look forward to my first review! 1 1/2 lb pork back ribs 1 tbsp olive oil 1/2 tsp crushed red chili pepper salt and freshly ground black peppe 1 cup chicken broth 1 can tomatoes, (19 oz) 1 tbsp red wine vinegar http://www.informationaboutdiabetes.com/recipes/Spareribs_In_Sauce__Spuntature_Al_Sugo__--_Italian.htm NOTE: My serving portion is 2 ribs; adjust to your liking; served on bed of greens, brocolli spritzed with balsamic vinegar

Provided by mickeydownunder

Categories One Dish Meal

Time 1h35m

Yield 12 ribs, 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs pork back ribs
1 tablespoon vegetable oil
1/2 teaspoon red chili pepper
salt and pepper
1 cup chicken broth
1 (24 ounce) can tomatoes
1 tablespoon red wine vinegar
re sugar related issues make sure the canned tomatoes are only that, no salt, sugar or added citric acid

Steps:

Heat pan, add oil.
Brown ribs on all sides.
SIMPLY add canned tomatoes, red wine vinegar, chiili flakes and chicken broth; bring to a boil.
Reduce heat, SIMMER uncovered for 1 - 1/2 hours (I did 1/2!); meat will almost fall off the bone
NOTE: meat should not be pink near the bone re doneness.
NOTE: The sauce should reduce to half; if started to look like it will get dry, can always add some water to top it up.
ENJOY!

PINE BERRY CRUSH

Pine Berry Crush image

Make and share this Pine Berry Crush recipe from Food.com.

Provided by Azja Freeman

Categories Beverages

Time 10m

Yield 10 , 10 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups sugar
2 cups water
3/4 cup mixed berry, Raspberry
1/2 cup orange juice, Fresh Squeezed
cilantro, chopped
1 lime
2 cups pineapple rum

Steps:

Add sugar and Water to a saucepan to make simple syrup.
Puree Berries.
Strain.
Add orange juice and lime juice to berry puree mixture.
Combine Pineapple Rum to the mixture.
Pour simple syrup through the strainer, add to mixture.
Stir.
In a glass add ice and chopped cilantro. Stir.
Pour Rum mixture.
Finish with cilantro.
Enjoy.

Nutrition Facts : Calories 142.1, Fat 0.1, Sodium 2.5, Carbohydrate 36.5, Fiber 0.6, Sugar 31.1, Protein 0.4

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