PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
To prepare the brussels sprouts before cutting them, be sure to pull off the tough outer leaves. Thin slicing and simple seasonings will convert those who aren't fans of brussels sprouts. Petrale sole, a Pacific Coast fish, is prized for its delicate flavor and thick fillets.
Provided by Jill Silverman Hough
Categories Fish Sauté Thanksgiving Low Cal High Fiber Dinner Fall Healthy Brussels Sprout Shallot Lemon Juice Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl.
- Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat. Coat fish in flour mixture and shake off excess. Add fish to skillets and cook until opaque and golden brown, 1 to 2 minutes per side. Remove from heat and season to taste with salt. Cover loosely with foil and set aside.
- Wipe out 1 skillet. Add remaining 1 tablespoon olive oil and heat over medium heat. Add shallots and sauté until almost translucent, about 2 minutes. Add brussels sprouts and broth. Increase heat to mediumhigh and cook, stirring occasionally, until brussels sprouts are tender and liquid is almost completely absorbed, about 8 minutes. Remove from heat. Stir in butter. Season to taste with salt and white pepper.
- Spoon brussels sprouts onto plates. Top with fish, sprinkle with chopped parsley, and serve.
More about "petrale sole with lemon shallot brussels sprouts recipes"
BEST PETRALE SOLE WITH LEMON SHALLOT BRUSSELS SPROUTS RECIPES
Web Steps: Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl. Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat.
From alicerecipes.com
From alicerecipes.com
See details
10 BEST PETRALE SOLE RECIPES | YUMMLY
Web Dec 27, 2023 petrale sole, white wine, halibut, olive oil, chervil, meyer lemon and 10 more. Pan-Seared Petrale Sole with Local Winter Vegetables Epicurious. green beans, …
From yummly.com
From yummly.com
See details
OVEN-POACHED PETRALE SOLE WITH LEMON CAPER SAUCE
Web Feb 2, 2020 3 tablespoons finely chopped shallot . 1 cup dry white wine (you can also use rosé; the sauce will have a pink hue) FOR THE SAUCE . 1 plump garlic clove, minced or …
From seaforager.com
From seaforager.com
See details
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS RECIPE FOR …
Web Ingredients. 1/4 cup all purpose flour 2 teaspoons finely grated lemon peel 1 teaspoon coarse kosher salt 1/2 teaspoon ground white pepper plus additional for seasoning
From fertilitychef.com
From fertilitychef.com
See details
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
Web Petrale Sole with Lemon-Shallot Brussels Sprouts Adapted from Bon Appetit Makes 2 servings 1/4 cup all-purpose flour 2 teaspoons finely grated lemon zest (use a …
From trefinfoods.com
From trefinfoods.com
See details
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS | RECIPE
Web Feb 23, 2015 - Petrale Sole with Lemon-Shallot Brussels Sprouts Recipe. ... Feb 23, 2015 - Petrale Sole with Lemon-Shallot Brussels Sprouts Recipe. Pinterest. Today. …
From pinterest.com
From pinterest.com
See details
PETRALE SOLE WITH LEMON SHALLOT BRUSSELS SPROUTS FOOD
Web Steps: Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl. Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat.
From cooking-guide.com
From cooking-guide.com
See details
REAL GOOD FISH | RECIPE | | PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS ...
Web INGREDIENTS 1/4 cup all purpose flour - 2 teaspoons finely grated lemon peel - 1 teaspoon coarse kosher salt - 1/2 teaspoon ground white pepper...
From realgoodfish.com
From realgoodfish.com
See details
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS RECIPE | SAY MMM
Web Recipe, grocery list, and nutrition info for Petrale Sole with Lemon-Shallot Brussels Sprouts. This Petrale Sole with Lemon-Shallot Brussels Sprouts recipe contains …
From saymmm.com
From saymmm.com
See details
PETRALE SOLE WITH LEMON SHALLOT BRUSSELS SPROUTS FOOD - HOME …
Web Steps: Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl. Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat.
From homeandrecipe.com
From homeandrecipe.com
See details
ENTERTAIN THE POSSIBILITIES
Web The Occasion: Petrale Sole with Lemon-Shallot Brussels Sprouts is quick and easy enough for a weeknight family supper, and pretty enough for company dinner. The Recipe: Recipes from Bon Appétit always capture …
From entertainthepossibilities.com
From entertainthepossibilities.com
See details
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
Web Feb 27, 2010 12 ounces petrale sole fillets. 3/4 cup thinly sliced shallots. 6 ounces brussels sprouts, trimmed and thinly sliced lengthwise. 1 cup vegetable broth. 1 …
From theolivecellar.wordpress.com
From theolivecellar.wordpress.com
See details
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
Web Petrale Sole with Lemon-Shallot Brussels SproutsCombine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl. Heat 1 tablespoon olive oil in each of 2 …
From tappecue.com
From tappecue.com
See details
PETRALE SOLE WITH LEMON SHALLOT BRUSSELS SPROUTS RECIPES RECIPE
Web Steps: Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl. Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat.
From alicerecipes.com
From alicerecipes.com
See details
NUGGET MARKETS PETRALE SOLE WITH LEMON BUTTER SAUCE …
Web Preheat a sauté pan over medium-high heat. Season fish with salt and pepper, then dust with flour. Add olive oil and half the butter to the hot sauté pan, then sauté fish skin-side up until golden brown, 2–3 …
From nuggetmarket.com
From nuggetmarket.com
See details
SOLE RECIPES & MENU IDEAS | BON APPéTIT
Web Find Sole ideas, recipes & cooking techniques for all levels from Bon Appétit, where food and culture meet. ... Petrale Sole with Lemon-Shallot Brussels Sprouts. 3.5 (3.53 ...
From bonappetit.com
From bonappetit.com
See details
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
Web 12 ounces petrale sole fillets 3/4 cup thinly sliced shallots 6 ounces brussels sprouts, trimmed and thinly sliced lengthwise 1 cup vegetable broth 1 tablespoon unsalted butter …
From escamil.com
From escamil.com
See details
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
Web Preparation Combine flour, lemon peel, coarse salt, and1/2 teaspoon white pepper in shallow bowl. Heat 1 tablespoon olive oil in each of2 large skillets over medium heat. …
From waverecipes.com
From waverecipes.com
See details
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS RECIPE - EAT YOUR …
Web Save this Petrale sole with lemon-shallot Brussels sprouts recipe and more from Bon Appétit Magazine, November 2009 to your own online collection at EatYourBooks.com ...
From eatyourbooks.com
From eatyourbooks.com
See details
REAL GOOD FISH
Web Choose from monthly, bi-weekly, or weekly deliveries—direct from the fisherman to your home or neighborhood.
From realgoodfish.com
From realgoodfish.com
See details
PETRALE SOLE WITH LEMON-SHALLOT BRUSSELS SPROUTS
Web • 12 ounces petrale sole fillets • 3/4 cup thinly sliced shallots • 6 ounces brussels sprouts, trimmed and thinly sliced lengthwise • 1 cup vegetable broth • 1 tablespoon unsalted …
From entertainthepossibilities.com
From entertainthepossibilities.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love