Pete Evans Paleo Sheperds Pie Recipes

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PETE EVANS PALEO SHEPERDS PIE



Pete Evans Paleo Sheperds Pie image

From Australian Gourmet Traveller - delicious. This is the recipe as written however I do modify quite a lot as I find the flavour quite bland. I add a lot more cumin, salt, pepper and paprika and sometimes chilli flakes to taste. I find it best to keep tasting until it is right.

Provided by Wendys Kitchen

Categories     Low Protein

Time 1h15m

Yield 1 pie

Number Of Ingredients 13

80 g coconut oil
2 celery ribs, finely diced
2 carrots, finely diced
1 onion, finely diced
4 garlic cloves, finely chopped
3/4 teaspoon ground cumin
600 g coarsely minced grass-fed beef
2 1/2 tablespoons tomato paste
1 teaspoon coarsely chopped thyme
375 ml beef stock
80 ml dry red wine
800 g cauliflower, broken into florets, stalk coarsely chopped
1/3 cup loosely packed flat leaf parsley, coarsely chopped

Steps:

  • Preheat oven to 180°C Heat 2 tbsp fat in a large frying pan or saucepan over medium-high heat. Add celery, carrots, onion, garlic and cumin and stir occasionally until vegetables soften and begin to brown (5 minutes). Add beef, increase heat to high and stir occasionally until browned (8-12 minutes). Add tomato paste and thyme and cook until paste darkens (1 minute), then add stock and wine, reduce heat to medium-high and simmer, stirring occasionally, for about 10 minutes until slightly thickened.
  • Meanwhile, cook cauliflower in a saucepan of boiling water until tender (8-10 minutes). Drain in a colander, then process in a food processor until smooth, add remaining fat, blend to combine and season to taste.
  • Spread meat mixture in a shallow ovenproof dish. Top with the cauliflower purée and smooth top. Bake until top is light golden and bubbling (30-40 minutes). Sprinkle with parsley and serve hot with a homemade relish and salad.

Nutrition Facts : Calories 7516.6, Fat 239.4, SaturatedFat 123.3, Cholesterol 131, Sodium 8742.3, Carbohydrate 1167.4, Fiber 462.9, Sugar 450.8, Protein 457

WHITE CHOCOLATE MARTINI - PETE EVANS



White Chocolate Martini - Pete Evans image

This is from the Pete Evans cookbook, My Party. You will need to also make Marbled Chocolate Shards ( Recipe #460300 ) and Sugar Syrup ( Recipe #460301 ) for this cocktail!

Provided by Sara 76

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

45 ml vodka
30 ml white Creme de Cacao
1 dash sugar syrup
chocolate, large marbled shard, to garnish

Steps:

  • Place all the ingredients in a shaker over ice.
  • Shake and then strain into a martini glass and garnish with the marbled chocolate.

Nutrition Facts : Calories 98.2, Sodium 0.4

MUMMY BOOME'S TRADITIONAL SHEPERDS PIE BY DANNY BOOME



Mummy Boome's Traditional Sheperds Pie by Danny Boome image

Comfort, comfort food. I put a layer of mashed potatoes on the bottom, put my mixture on top, and topped with mashed potatoes and cheese. Delicious.

Provided by AmyZoe

Categories     < 4 Hours

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 19

1 tablespoon butter
1 tablespoon olive oil
1 onion, diced
2 carrots, diced
2 stalks celery, diced
2 garlic cloves, sliced
salt, to taste
pepper, to taste
1 tablespoon tomato paste
2 lbs lean ground beef or 2 lbs lamb
2 tablespoons Worcestershire sauce
1/2 cup beef stock
1 1/2 cups garden peas
4 lbs yukon gold potatoes, peeled and quartered
4 tablespoons butter
1/4 cup heavy cream
1 cup grated white cheddar cheese
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400. Add butter and oil to a large skillet on medium heat.
  • Saute onions, carrots, celery, and garlic until tender for about 7 to 10 minutes.
  • Season with salt and pepper. Once the vegetables have softened and start to brown a little, add the tomato paste and mix evenly.
  • Add the ground beef and cook until beef is no longer pink. Add the worcestershire sauce and beef stock.
  • Season with salt and pepper to taste. Cook and simmer for another 10 minutes. Mix in peas.
  • Transfer mixture to an oven-proof baking dish and spread evenly. Place potato on top of ground beef mixture and spread out evenly. Once the top surface has been covered, rake through with a fork so there are peaks that will brown nicely.
  • Place the dish into the preheated oven and cook until browned about 20 minutes. Spoon out the shepherd's pie and serve.
  • For potatoes: Fill a large saucepan with cold water and a tablespoon of salt. Add potatoes to the water and bring to a boil. Let potatoes cook until soft. Once the potatoes are at a desired intensity, drain the potatoes and place them back into the saucepan for mashing. Add butter and cream and begin to mash potatoes into a semi-smooth consistency. Once at desired texture add cheese and season well. Season with salt and pepper.

Nutrition Facts : Calories 613.5, Fat 28.9, SaturatedFat 14.7, Cholesterol 120.3, Sodium 386, Carbohydrate 55.3, Fiber 6.7, Sugar 6, Protein 33.5

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