PESTO BRUSCHETTA BAKED CHICKEN
I created this great low carb recipe for my husband. With the wonderful flavor of pesto, provolone cheese and bruschetta topping it feels decadent without all the carbs and calories.
Provided by Teresa Jacobson
Categories Chicken
Time 1h10m
Number Of Ingredients 6
Steps:
- 1. Heat oven to 375 degrees F. Spray a 13x9 glass baking dish with nonstick spray.
- 2. If chicken breasts are large, slice in half and spread each half with a heaping tablespoon of pesto and roll. If not large, slice a pocket into the breast, spread the pesto in pocket and place in baking dish; repeat until all breasts have pesto and are in dish.
- 3. Cover dish with foil and bake in preheated oven for 25-30 minutes until chicken is no longer pink inside.
- 4. Meanwhile, place chopped onion and tomatoes in a bowl, add in dried or fresh basil, stir well.
- 5. Spoon a little of the pan drippings over chicken; place a half slice of provolone on top of chicken, spoon on 2-3 spoonfuls of tomato mixture. Return to oven for 5-10 minutes until cheese is melted. Serve hot with a salad and fruit.
- 6. Nutritional Info: per serving Calories: 379 Total Fat: 13.8g/ Sat. Fat: 3.2g Cholesterol: 158mg Sodium: 857mg Total Carbs: 2.9g/ Dietary Fiber: 0.8g/ Sugars: 2.0g Protein: 59.6g
PESTO CHICKEN BRUSCHETTA
Make and share this Pesto Chicken Bruschetta recipe from Food.com.
Provided by Misti_Country_Girl
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In 10-inch skillet, heat 1 tablespoon olive oil and 1/2 teaspoon garlic.
- Add 4 slices bread; cook over medium-high heat, turning once 5 to 7 minutes or until toasted.
- Remove from pan. Add remaining 1 tablespoon oil and 1/2 teaspoon garlic; repeat with remaining bread slices.
- Sprinkle 1/4 cup asiago cheese on bread.
- In same skillet, combine pesto, and pepper. Add chicken, coating with pesto.
- Cook over meiudm high heat, turning once 8-10 minutes or until chicken is brown. Place 3 slices mozzerella cheese on each bread slice; top with tomatoe slice.
- Slice chicken pieces in half horizontally; place on tomato. Sprinkle with remaining cheese.
Nutrition Facts : Calories 808.1, Fat 31.2, SaturatedFat 13.4, Cholesterol 135.6, Sodium 1392.4, Carbohydrate 71, Fiber 4.6, Sugar 2.8, Protein 58
PESTO BRUSCHETTA
My daughter came up with this recipe and I'm asked for a copy of it every time I make it. It's easy to switch up the flavor by using different types of pesto. -Shirley Dickstein, Parma, Idaho
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 29 appetizers.
Number Of Ingredients 4
Steps:
- Arrange bread slices on an ungreased baking sheet. Spread with pesto; top with tomatoes and cheese. Broil 4 in. from the heat for 3-5 minutes or until edges are lightly browned.
Nutrition Facts : Calories 93 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 196mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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