Persian Style Red Lentil And Tomato Soup Recipes

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PERSIAN-STYLE RED LENTIL AND TOMATO SOUP



Persian-Style Red Lentil and Tomato Soup image

This tangy soup is low-fat, quick and easy to prepare! It is a copycat-of a-copycat recipe from the soup served at Reza's, a Persian restaurant in Chicago (so called because I have never been to Reza's, but once had someone else's imitation of it!). Sumac powder and dried limes can both be found at Middle Eastern groceries or ethnic stores.

Provided by Sephardi Kitchen

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons vegetable oil
1 medium onion, chopped finely
1 carrot, chopped finely
1 celery, chopped (optional)
2 -3 garlic cloves, crushed and minced
1 (15 ounce) can chopped tomatoes
4 cups vegetable stock or 4 cups chicken stock
1/2 cup red lentil, rinsed
1 bunch parsley, chopped (or 2tbs dried)
1 tablespoon dried dill
1 -2 tablespoon sumac
1 dried lime (strongly preferred, but can substitute with 1/4 c lime or lemon juice)
1/2 teaspoon turmeric
1/2 teaspoon paprika
1 bay leaf
salt and pepper

Steps:

  • Heat oil in a medium pot over medium heat. Add the onion, celery, carrot and garlic. Cook until the onion is softened.
  • Stir in the turmeric and paprika. Add tomatoes and stock along with the dried lime. Bring to a boil, cover, lower heat and simmer for 20 minutes. If the dried lime is still floating, cut it in half with a knife or kitchen scissors now that it is softened.
  • Add the lentils, return to a simmer. Cover and cook 15-20 minutes or until the lentils are cooked.
  • Using an immersion blender or regular blender, puree half the soup, return to the pot.
  • Add sumac and parsley/other herbs, cook 5 minutes longer.
  • Serve hot with bread and a dollop of yogurt (optional).

RED LENTIL AND TOMATO SOUP



Red Lentil and Tomato Soup image

Make and share this Red Lentil and Tomato Soup recipe from Food.com.

Provided by sdonaldson

Categories     Lentil

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon oil
1 onion, chopped
2 garlic cloves, crushed
2 teaspoons ground coriander
2 teaspoons ground cumin
500 g dried red lentils
7 cups water
850 g chopped tomatoes, canned
415 g tomato soup, canned
2 zucchini, grated
1 teaspoon salt

Steps:

  • In a large saucepan heat oil and saute onion, garlic and spices.
  • Add washed lentils, water, tomatoes and soup. Stir together, then bring to the boil.
  • Reduce heat and simmer for 15 minutes.
  • Add zucchini and salt and simmer for a further 5 minutes.

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