PERSIAN SPLIT PEA AND BARLEY STEW
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.
Provided by dicentra
Categories Stew
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- In a medium saucepan, bring the barley, bay leaf, garlic and 2 cups of water to a boil.
- Reduce the heat, cover and simmer for 15 minutes.
- Add the split peas, cardamom, cinnamon and the remaining water and simmer, covered for another 45 minutes, or until the barley and split peas are soft and most of the liquid has absorbed.
- Stir occasionally and, if necessary, add a small amount of additional water to prevent the mixture from sticking.
- While the barley and split peas are cooking, place the onions, carrots, potatoes, salt, cayenne, and stock in a large saucepan.
- Bring the mixture to a boil, reduce the heat and simmer, covered for 10 minutes.
- Stir in the tomatoes and continue to simmer, covered, for about 10 minutes, until the vegetables are tender.
- Add the cooked barley and split peas. Stir in the parsley, lemon juice, and salt and pepper to taste. Discard the bay leaf.
Nutrition Facts : Calories 360.3, Fat 1.6, SaturatedFat 0.3, Sodium 924.5, Carbohydrate 72, Fiber 21.4, Sugar 10.7, Protein 18.3
PERSIAN SPLIT PEA AND BARLEY STEW
Steps:
- In med saucepan, bring barley, bay leaf, garlic, and 2 c water to boil. Reduce heat, cover, simmer 15 min. Add split peas, cardamom, cinnamon, and remaining 2 c water and simmer, covered, another 45 min, til barley and peas are soft and most of liquid absorbed. Stir occasionally. Add a little more water if needed to prevent sticking. Place onions, carrots, potatoes, salt, cayenne, stock in large (5 qt. black) saucepan. Bring to boil, reduce heat and simmer, covered, 10 min. Stir in tomatoes and currants and continue to simmer, covered, 10 min, til veggies tender. Add cooked barley and pea mixture. Stir in parsley, lemon juice, salt, pepper, Discard bay leaf.
PERSIAN BEEF-AND-SPLIT-PEA STEW
Steps:
- Cook onions in oil in a 4-quart heavy pot over medium heat, stirring occasionally, until golden brown, 15 to 20 minutes.
- Pat meat dry and toss with 1 teaspoon salt. Increase heat to high, then add meat, saffron, and turmeric to onions and cook, stirring frequently, until meat is no longer pink, about 5 minutes.
- Stir in water and tomatoes, then simmer, covered, 1 hour.
- Stir in split peas, tomato paste, Omani lemons (if using), cinnamon, allspice, and 1/2 teaspoon pepper and simmer, covered, stirring occasionally, until meat is very tender, 1 to 1 1/4 hours more. Discard Omani lemons and stir in salt and Key lime juice to taste.
More about "persian split pea and barley stew recipes"
PERSIAN SPLIT PEA AND BARLEY STEW RECIPE | SPARKRECIPES
Directions. In a medium saucepan, bring the barley, bay leaf, garlic and 2 cups of water to a boil. Reduce the heat, cover and simmer for 15 minutes. Add the …
From recipes.sparkpeople.com
Servings 6Calories 159 per serving
From recipes.sparkpeople.com
Servings 6Calories 159 per serving
See details
SPLIT PEA BARLEY STEW – KETCHUP WITH THAT
2016-11-03 Cook for 1 minute, stirring frequently. Add carrots, celery, split peas, and barley. Stir to coat and let cook for one more minute. Add vegetable stock, parsley, thyme, sage and ground pepper. Bring mixture to a boil, …
From ketchupwiththat.com
From ketchupwiththat.com
See details
ASH JO | PERSIAN BARLEY STEW RECIPE - PERSIANGOOD
2021-05-01 Just 3 hours can be enough. So do the same thing. In a large pot, pour some water and add the barley and the rice. Cook them over a low flame. (Do not stir the ingredients until the water is half evaporated) When the barley …
From persiangood.com
From persiangood.com
See details
PERSIAN SPLIT PEA AND BARLEY STEW RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
See details
CALORIES IN PERSIAN SPLIT PEA AND BARLEY STEW - CALORIE, FAT, CARB ...
Full nutritional breakdown of the calories in Persian Split Pea and Barley Stew based on the calories and nutrition in each ingredient, including Barley, pearled, raw, Split Peas, Potato, …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
PERSIAN YELLOW SPLIT PEA AND EGGPLANT STEW - FORKS OVER KNIVES
2018-10-19 Add 2 cups water and stir to combine. Lay the eggplant slices on top of the sauce and bring the sauce to a boil over high heat. Reduce the heat to medium-low and simmer for …
From forksoverknives.com
From forksoverknives.com
See details
PERSIAN SPINACH STEW : PERSIAN SPLIT PEA AND BARLEY STEW RECIPE ...
2022-02-28 Soak fry golden plums in water for 30 minutes. It has a subtle sweet and sour . Ingredients · to the required amount salt · 0.5 kg meat sliced you can also use chicken · 300 g …
From why-consulting-interview-question.blogspot.com
From why-consulting-interview-question.blogspot.com
See details
WINTER LAMB & SPLIT PEA PERSIAN STEW - NZ HERALD
2020-06-02 Advertise with NZME. 2. In a large frying pan heat the oil to a medium heat. Add the onion and leek. Cook for 5 to 8 minutes to soften. Stir through the turmeric, cinnamon, …
From nzherald.co.nz
From nzherald.co.nz
See details
PERSIAN SPLIT PEA AND BARLEY STEW - MASTERCOOK
1⁄2 cup raw barley; 1 bay leaf; 1 garlic clove; 4 cups water; 1 cup dried split yellow peas; 1⁄2 teaspoon cinnamon; 1 teaspoon ground cardamom; 1 cup onion, chopped
From mastercook.com
From mastercook.com
See details
THE DAILY PLATE: PERSIAN SPLIT PEA AND BARLEY STEW - BLOGGER
2009-08-24 Instructions. 1) In a medium saucepan, bring the barley, bay leaf, garlic and 2 cups of water to a boil. Reduce the heat, cover and simmer for 15 minutes. 2) Add the split peas, …
From find-my-daily-plate.blogspot.com
From find-my-daily-plate.blogspot.com
See details
PERSIAN SPLIT PEA AND BARLEY STEW RECIPE | EAT YOUR BOOKS
Save this Persian split pea and barley stew recipe and more from Moosewood Restaurant Low-Fat Favorites: Flavorful Recipes for Healthful Meals to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
See details
PERSIAN SPLIT PEA AND BARLEY STEW RECIPES
Steps: In med saucepan, bring barley, bay leaf, garlic, and 2 c water to boil. Reduce heat, cover, simmer 15 min. Add split peas, cardamom, cinnamon, and remaining 2 c water and simmer, …
From tfrecipes.com
From tfrecipes.com
See details
KHORESHT GHEYMEH - PERSIAN SPLIT PEA STEW - YOUTUBE
how to cook Persian split pea stew#food #recipe #stew ingredients : -200 grams of meat-one onion -some salt and saffron -2 lemons-cinnamon sticks -oil -tomat...
From youtube.com
From youtube.com
See details
PEA & FETA PEARL BARLEY STEW RECIPE - FOOD NEWS
Remove the lid from the barley and cook for 5 mins more. Increase the heat then add the peas, half the feta and all the feta juices. Cook for 3 mins, then check the seasoning. Method. Heat …
From foodnewsnews.com
From foodnewsnews.com
See details
PERSIAN SPLIT PEA AND BARLEY STEW- WIKIFOODHUB
Steps: In med saucepan, bring barley, bay leaf, garlic, and 2 c water to boil. Reduce heat, cover, simmer 15 min. Add split peas, cardamom, cinnamon, and remaining 2 c water and simmer, …
From wikifoodhub.com
From wikifoodhub.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #main-dish #soups-stews #beans #asian #middle-eastern #easy #vegan #vegetarian #stews #grains #dietary #oamc-freezer-make-ahead #inexpensive #lentils #pasta-rice-and-grains #number-of-servings #4-hours-or-less
You'll also love