Persian Noodle Soup With Meatballs Ashe Reshte Recipes

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AASH RESHTEH RECIPE



Aash Reshteh Recipe image

Aash reshteh is a Persian bean and noodle soup that is pure comfort in a bowl, enjoyed during Nowruz, or anytime of year.

Provided by Omid Roustaei

Categories     Dinner     Appetizer     Entree     Soup

Time 3h5m

Number Of Ingredients 26

For The Soup:
1 large yellow onion, diced
2 tablespoons olive oil
1 teaspoon turmeric, ground
1/3 cup pinto beans, soaked overnight
1/3 cup red kidney beans, soaked overnight
1/3 cup garbanzo beans, soaked overnight
9 cups water, adjust as necessary
1/2 cup green lentils
1 1/2 teaspoons fine sea salt, adjust to your taste
1/2 teaspoon freshly ground black pepper
2 bunches of fresh parsley, approximately 1 cup roughly chopped
2 bunches of fresh cilantro, approximately 1 cup roughly chopped
1 bunch of fresh dill, approximately 1/2 cup roughly chopped
2 bunches of fresh spinach, approximately 2 cups roughly chopped
6 green onions, or 1 average-sized leek, green and white parts, finely chopped
8 ounces of linguine, broken in half
1/4 cup fresh lemon juice
1 cup Kashk (Persian whey sauce) mixed with 4 tablespoons water, or sour cream
For The Toppings:
5 tablespoons olive oil, divided
1 large yellow onion, thinly sliced
1/4 teaspoon fine sea salt
6 cloves garlic, thinly sliced
2 tablespoons dried mint
2 tablespoons Kashk mixed with 1 tablespoon water, or substitute sour cream

Steps:

  • Gather the soup ingredients.
  • In a large Dutch oven or other heavy-duty pot, heat the oil on medium heat until it shimmers. Add the onion and saute, stirring continuously, until aromatic and lightly golden, about 15 minutes.
  • Add the turmeric and saute for a couple of minutes before adding the pinto beans, kidney beans, and garbanzo beans.
  • Add the water, raise the heat to high and bring to a boil. Reduce the heat to low, cover, and cook until the beans begin to turn tender, about 60 minutes.
  • Add the lentils, salt, and pepper, and continue to cook over low heat until the beans and lentils are tender, about 30 minutes more.
  • Add the parsley, cilantro, dill, spinach, green onions, and lemon juice. Gently stir until everything is well combined in the pot.
  • Cover, and cook on low heat for 30 minutes. The soup will be dense with ingredients and the consistency should resemble a thick soup at this stage.
  • Add the noodles, gently stirring them into the soup. Cover and cook on low heat until the noodles are al dente, about 10 minutes. Stir occasionally during cooking to make sure nothing is sticking to the bottom of the pan.
  • Add the Kashk (or sour cream) and stir until it is fully integrated into the soup.
  • Turn off the heat and allow the Aash to sit for 10 minutes before serving with the toppings.
  • Gather the toppings ingredients to prepare while the soup is cooking.
  • Heat 1 tablespoon of the olive oil in a medium skillet over medium heat until it shimmers. Add the onions and saute, stirring constantly until light golden, 15 to 20 minutes.
  • Stir in the salt and transfer to a small heat-proof bowl. Set aside.
  • Lower the heat to low. Add the 2 tablespoons of olive oil to the same skillet. Add the garlic and saute until golden and aromatic, taking care not to burn the garlic, about 1 minute.
  • Using a fork or a slotted spoon, remove the garlic from the pan and add it to the bowl with onions.
  • Add the remaining 3 tablespoons of oil to the same skillet. Add the dried mint, stirring constantly until just combined, about 30 seconds. Transfer to the bowl with the onion and garlic mixture, stirring to combine.
  • Serve the Aash in a soup bowl, garnish with the Kashk (or sour cream) topping, and the onion-garlic-mint topping,

Nutrition Facts : Calories 404 kcal, Carbohydrate 33 g, Cholesterol 25 mg, Fiber 6 g, Protein 9 g, SaturatedFat 7 g, Sodium 668 mg, Sugar 5 g, Fat 27 g, ServingSize 12 Cups, UnsaturatedFat 0 g

ASH RESHTEH (PERSIAN NOODLE SOUP RECIPE)



Ash Reshteh (Persian Noodle Soup Recipe) image

Ash Reshteh is a classic Persian noodle soup with beans and herbs that is intensely aromatic, amazingly delicious, nutrient rich and a wholesome meal by itself. A one pot wonder that will become your go to recipe for a nourishing and tasty meal.

Provided by Roxana Begum

Categories     Soups

Time 2h

Number Of Ingredients 22

6 tablespoons olive oil
2 onions (yellow or Vidalia, large, thinly sliced)
5 cloves garlic (grated)
1 teaspoon turmeric
2 tablespoons dried mint
1/2 cup dried chickpeas (soaked overnight)
1/2 cup kidney beans (soaked overnight)
1/2 cup navy beans (soaked overnight)
6 cups water (or lamb/beef stock, adjust as needed)
1/2 teaspoon ground black pepper
1½ teaspoons salt (adjust as needed)
1/2 cup green lentils
2 cups spinach (chopped)
1½ cups cilantro (chopped)
1½ cups parsley (chopped)
1 cup green onions (or leeks, chopped)
1/2 cup fenugreek leaves (chopped or 2 tablespoons dried fenugreek leaves)
1/2 cup dill (chopped)
1 tablespoon all purpose flour
90 grams reshteh (or linguini noodles)
1 cup kashk (sour cream, crème fraiche or 1/4 cup vinegar)
2 tablespoons lemon juice (adjust as needed)

Steps:

  • Heat the oil in a large cooking pot (5 to 6 quart) and sauté onions over medium heat until golden brown, which may take about 20 to 25 minutes. Add grated garlic after 10 minutes of sautéing the onions. Tip: Make sure to use a mandolin slicer for thin onion slices.
  • Turn off the heat and stir in turmeric. Do not let it burn.
  • Set aside one third of the onion and oil mixture. Mix the dried mint into it while still hot and save it for garnish.
  • Add the beans (chickpeas, kidney and navy), water or stock, black pepper and salt to the cooking pot and bring it to a boil.
  • Reduce the heat and simmer for about 45 to 60 minutes or more until the beans are very soft. Then add lentils and cook another 15 minutes.
  • Next add all the herbs and greens. Stir and let it simmer for about 30 to 45 minutes until it reaches a soft, mushy and thick soup consistency. Add more water or stock as needed.
  • In a small bowl combine few tablespoons of soup and flour, making sure there are no lumps. Stir this back into the simmering soup.Tip: Alternatively you could blend a very small portion of the soup and add it back to give it a creamy consistency.
  • Add the reshteh or linguini noodles and cook for about 10 to 15 minutes until the noodles are all but done (al dente). Stir lemon juice into the soup as per taste.
  • Adjust the consistency, salt, lemon juice and other seasonings to taste. Stir some of the kashk or sour cream and the caramelized onion-mint oil mixture into the soup, saving most of it for garnish.
  • Ladle the Persian noodle soup into bowls and top with dollops of kashk or sour cream and the onion-mint oil mixture.
  • You may serve some additional lemon slices/vinegar/kashk or sour cream on the side.

Nutrition Facts : ServingSize 1 cup, Calories 256 kcal, Carbohydrate 32 g, Protein 10 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 329 mg, Fiber 9 g, Sugar 3 g

PERSIAN NOODLE SOUP WITH MEATBALLS (ASHE RESHTE)



Persian Noodle Soup With Meatballs (Ashe Reshte) image

Lentils, black eyed peas and fine noodles make up this soup. Meatballs are dropped into simmering soup and garnished with mint, pepper and cinnamon. Ashe is the Persian word for soup and a cook is an Ash-Paz or "maker of the soup." Soups are as important today in the cuisine of modern Iran as they were in ancient Persia.

Provided by Olha7397

Categories     Southwest Asia (middle East)

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 14

1/4 cup lentils
1/4 cup dried black-eyed peas
4 -5 cups water
1 1/2 teaspoons salt
1 cup fine egg noodles
1/2 cup chopped parsley
1/2 lb ground beef
1/3 cup finely chopped onions or 1/3 cup grated onion
1/4 teaspoon cinnamon
1/4 teaspoon fine grind black pepper
1/2 teaspoon salt
2 teaspoons dried mint
1/2 teaspoon black pepper
1/4 teaspoon cinnamon

Steps:

  • Wash lentils and black eyed peas; combine in a large kettle with water and salt. Simmer until almost tender, about 30 to 40 minutes. Add noodles and parsley.
  • Make meatballs by mixing beef, onion, cinnamon, pepper, and salt. Blend well. Shape into 1-inch meatballs. Drop into simmering soup and cook for about 30 more minutes, or until meatballs are done and noodles tender. Crush the dried mint and combine with pepper and cinnamon. Ladle soup into soup plates or large bowls and sprinkle with the mixed spices. Makes 6 servings.
  • Soups and Stews The World Over.

Nutrition Facts : Calories 145.6, Fat 6.1, SaturatedFat 2.3, Cholesterol 31, Sodium 811.3, Carbohydrate 11.9, Fiber 2.1, Sugar 1.2, Protein 10.6

ASH-E RESHTEH (PERSIAN LEGUME SOUP)



Ash-e Reshteh (Persian Legume Soup) image

Wonderful Persian soup.

Provided by AlliePeacock

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 12h

Yield 6

Number Of Ingredients 19

⅓ cup dry chickpeas (garbanzo beans)
⅓ cup dry kidney beans
2 tablespoons olive oil, divided, or as needed
1 large red onion, thinly sliced
1 tablespoon dried mint
2 large yellow onions, thinly sliced
6 cloves garlic, or to taste, minced
2 teaspoons ground turmeric
6 cups vegetable stock
3 cups packed chopped fresh parsley
2 cups packed chopped fresh cilantro
2 cups packed chopped fresh mint
3 bunches scallions, chopped (green parts only)
½ cup dry lentils
½ pound linguine pasta
1 pound fresh spinach, chopped
1 tablespoon all-purpose flour
salt and fresh ground pepper to taste
1 cup Greek yogurt

Steps:

  • Place the chickpeas and kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; stir in red onion. Cook and stir until onion has turned translucent, about 5 minutes. Reduce heat to low; continue cooking and stirring until onion is tender and golden brown, about 40 minutes more. Stir in dried mint; cook until onions become dark brown and crisp, about 15 minutes. Set aside for garnish.
  • Heat remaining olive oil in a stock pot; stir in yellow onions. Cook and stir until onion has turned translucent, about 5 minutes. Add garlic and stir until fragrant, about 1 minute. Stir in chickpeas, kidney beans, and turmeric; toss to combine. Stir in vegetable stock; simmer soup for 1 hour.
  • Stir parsley, cilantro, mint, scallions, and lentils into soup; simmer 30 minutes more. Break linguine into 3 sections, stir into soup, and cook at a low boil until noodles are soft, 8 to 10 minutes.
  • Stir 1/2 of the spinach to the soup until wilted, about 1 minute. Stir in remaining spinach and simmer for 30 minutes, stirring occasionally.
  • Stir flour with 3 tablespoons of the soup liquid together in a small bowl until smooth. Stir flour mixture back into soup. Continue to simmer soup over low heat, stirring frequently, until thickened, about 30 minutes.
  • Serve soup with yogurt and fried red onions.

Nutrition Facts : Calories 474.7 calories, Carbohydrate 76.3 g, Cholesterol 7.5 mg, Fat 11.3 g, Fiber 17.4 g, Protein 22.9 g, SaturatedFat 2.9 g, Sodium 434.3 mg, Sugar 11 g

ASH RESHTEH (PERSIAN GREENS, BEAN AND NOODLE SOUP)



Ash Reshteh (Persian Greens, Bean and Noodle Soup) image

Ash reshteh's flavor is defined by two uniquely Persian ingredients: reshteh and kashk. The soup, served during the festivities leading up to Nowruz, the Persian New Year, wouldn't be the same without the soup noodles called reshteh, which are saltier and starchier than Italian noodles - though you could substitute linguine in a pinch. Kashk, a form of drained yogurt or whey, is saltier and more sour than Greek yogurt or sour cream. More like feta than yogurt, liquid kashk gives ash its distinct, satisfying flavor. If you can't find liquid kashk, buy it powdered and hydrate it with warm water to the consistency of sour cream. Look for both items at a Middle Eastern grocery.

Provided by Samin Nosrat

Categories     dinner, beans, noodles, soups and stews, main course

Time 2h45m

Yield 8 to 10 servings (about 4 quarts)

Number Of Ingredients 18

1/4 cup dried chickpeas
1/4 cup dried white beans, such as navy or cannellini
Fine sea salt and freshly ground black pepper
2 pounds spinach
1 pound cilantro (about 3 large bunches)
1 pound Italian parsley (about 3 large bunches)
2 large bunches dill
1 large bunch chives
About 20 large fresh mint leaves
6 tablespoons plus 1/3 cup extra-virgin olive oil
2 large yellow onions, 1 finely chopped and 1 thinly sliced
2 garlic cloves, minced
1 cup dried green or brown lentils
1/2 teaspoon ground turmeric
2 quarts chicken or beef stock (preferably homemade), or water
1 1/2 cups liquid kashk (Persian sun-dried yogurt or whey), plus 1/2 cup, for serving
8 ounces reshteh (Persian soup noodles)
1 tablespoon dried mint

Steps:

  • The night before you plan to cook, place chickpeas and white beans in a medium bowl. Add a generous pinch of salt and 2 cups water. Refrigerate overnight.
  • The night before or just before cooking, prepare the herbs and greens: Wash spinach, cilantro and parsley, then use a salad spinner to dry very well. Run a knife through the spinach to cut leaves into large pieces. Trim the woody ends from cilantro, parsley and dill so that only leaves and tender stems remain. Roughly chop cilantro, parsley, dill, chives and mint leaves into pieces no larger than a quarter. If preparing ahead of time, wrap chopped greens and herbs in plastic bags and refrigerate overnight.
  • To cook, set a large (at least 10-quart) Dutch oven or stockpot over medium heat and add 4 tablespoons oil. When the oil shimmers, add the chopped onion and a generous pinch of salt. Cook, stirring regularly, until the onion is tender and golden brown, 16 to 18 minutes. Add garlic and cook, stirring constantly, for 1 minute.
  • Drain the beans and add to onion along with the lentils, turmeric and 1 teaspoon pepper. Cook for 2 minutes, stirring to coat the beans with oil and spices. Add the chopped spinach and herbs, along with stock or water, and stir to combine. Partly cover the pot with a lid and bring to a boil, then reduce the heat to simmer the soup for 1 hour, stirring regularly to prevent the greens from sticking and burning. If the soup remains very thick even after the greens have wilted, add another 1 to 2 cups water, as needed to thin it.
  • Place 1 1/2 cups kashk in a medium bowl. Add a ladle or two of hot soup and whisk to dissolve, then add the mixture to the pot. The kashk will change the color of the soup from bright to milky green. Increase the heat and bring the soup to a boil, then break the noodles in half and add to the pot. Stir gently to mix in the noodles and keep them from sticking together, then reduce heat and simmer, stirring occasionally, until noodles are soft and chewy and the beans are completely tender, about 30 minutes.
  • In the meantime, prepare the garnishes: Set a medium frying pan over medium-high heat. When the pan is hot, add 2 tablespoons oil. When the oil shimmers, add sliced onion and a generous pinch of salt. Cook, stirring regularly, until golden brown and caramelized, 16 to 18 minutes. Spread cooked onion onto a paper towel-lined plate to absorb excess oil; let cool. Wipe out pan and return to medium heat. Add remaining 1/3 cup oil and warm gently over low heat, then stir in dried mint and remove from heat. Set mint oil aside and allow to steep for at least 5 minutes.
  • Place remaining 1/2 cup kashk in a small bowl and thin out with a few tablespoons of water until it's the texture of thin yogurt. Set aside.
  • The soup should be as thick as a hearty chili. If it's any thicker, thin it with water, 1/2 cup at a time. Taste and adjust the seasoning with salt as needed, accounting for the fact that both the noodles and the kashk are well salted.
  • To serve, ladle soup into individual bowls. Drizzle with reserved kashk and mint oil, then top with a sprinkling of golden onions.

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