Persian Fruit Salad Recipes
IRANIAN / PERSIAN SALAD SHIRAZI
An excellent light side salad to accompany a heavy Persian meal or any meal really. Sumac is the red bitter spice usually served for sprinkling on kebab. It's available at most Middle Eastern stores, but if you can't find it just leave it out. I like to dice the veggies very small about 1/4-inch. Serve with fresh lemon wedges.
Provided by Autumn Leaves
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Mix tomatoes, red onion, cucumbers, olive oil, lemon juice, mint, dill, sumac, salt, and pepper together in a bowl.
Nutrition Facts : Calories 145 calories, Carbohydrate 13.8 g, Fat 10.7 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 1.5 g, Sodium 51.9 mg, Sugar 5.1 g
PERSIAN FRUIT SALAD DESSER MIVEH
Make and share this Persian Fruit Salad Desser Miveh recipe from Food.com.
Provided by Dienia B.
Categories Fruit
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix oranges, apples, bananas, dates, grapes, figs, apricots, and almonds.
- Mix honey and orange juice together; pour over fruit; mix.
- Cover and chill for several hours.
- Garnish with mint if you like.
PERSIAN FRUIT SALAD
This is a traditional fruit salad that we always serve in the summer. It is traditionally served on the holiday of Tu Be'Shvat, but we love to eat it all summer long.
Provided by Mirj2338
Categories Dessert
Time 5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place fruit in serving bowl.
- Pour orange juice over fruit and mix gently.
- Garnish with almonds or coconut.
- Cover and chill several hours before serving.
Nutrition Facts : Calories 442.5, Fat 12.8, SaturatedFat 1.1, Sodium 82.8, Carbohydrate 84.3, Fiber 12.5, Sugar 62.7, Protein 8.2
PERSIAN MELON SALAD
Appealing to look at and a fresh alternative to your everyday fruit salad!
Provided by Chef Jenn
Categories Salad Fruit Salad Recipes
Time 1h30m
Yield 12
Number Of Ingredients 12
Steps:
- Combine the honeydew, cantaloupe, watermelon, grapes, pineapple, pickled ginger, orange juice, lime juice, sugar, and chopped mint in a large bowl; stir to mix evenly. Cover the bowl with plastic wrap and refrigerate at least 1 hour.
- Gently fold the strawberries into the fruit mixture. Garnish with the mint sprigs to serve.
Nutrition Facts : Calories 193.8 calories, Carbohydrate 48.8 g, Fat 0.9 g, Fiber 4.3 g, Protein 2.8 g, SaturatedFat 0.2 g, Sodium 46.7 mg, Sugar 40 g
PERSIAN INSPIRED SALAD WITH SWEET POTATO AND SPINACH
From the blog "Sprouts in the Hood" and influenced by Najmieh Batmanglij's recipes, this salad is unusual, delicious and works as a main dish for 2 or as a salad course for 4. I roasted my sweet potato and used spring onions in place of the garlic stems. I also skipped the red pepper flakes and saffron, though I'm sure each would be a fine addition.
Provided by Chef Kate
Categories Yam/Sweet Potato
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 19
Steps:
- Microwave sweet potato until soft. Run cold water over potato, while peeling skin off. Set aside.
- In a skillet, brown the onions and garlic in butter or ghee. Then add sweet potato, garbanzo beans, rose water, hot pepper flakes, turmeric, saffron and salt.
- Let mixture cool then add dill, spearmint, parsley, garlic stems and spinach.
- Dress with some lemon juice and olive oil.
- Garnish with a dollop of yogurt and pine nuts.
Nutrition Facts : Calories 531.3, Fat 14.9, SaturatedFat 4.9, Cholesterol 15.3, Sodium 499.9, Carbohydrate 89.1, Fiber 12.3, Sugar 6.7, Protein 16.9
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