PERFECT TUNA MORNAY
This is a dish we had a lot growing up. Mum would use potato chips for a crunchy topping, but I hardly ever have those in the house. It is relatively quick, and inexpensive and can be stretched even further with a green salad.
Provided by Sassy Syrah
Categories Savory Pies
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Boil water and cook pasta according to packet instructions.
- Add chopped onion to pasta water while pasta cooks.
- Drain well.
- Melt butter over a low heat.
- Add flour and whisk to form a roux off the heat.
- Season well with salt, pepper and cayenne.
- Return to heat and add milk gradually, stirring all the time until white sauce thickens.
- Remove from heat.
- Add cheese cubes and stir till they melt.
- Add tuna, peas, corn and lemon juice and combine.
- Set aside.
- In a casserole dish place pasta and white sauce mixture.
- Stir to mix gently, making sure the pasta is well coated.
- Top the casserole with most of the grated cheese, then add the breadcrumbs, cover breadcrumbs with remaining cheese.
- Season well once again.
- Bake casserole at 200 C for 20 minutes, or until cheese is melted and golden.
- Voila.
Nutrition Facts : Calories 1036.5, Fat 52.1, SaturatedFat 28.5, Cholesterol 147.9, Sodium 1075.5, Carbohydrate 76.9, Fiber 4.7, Sugar 4.1, Protein 64.6
SPICY TUNA MORNAY
Not too spicy but interesting enough that it has become an much-requested favourite in my house. I use crushed garlic & chilli from a jar. Can alter ingredient quatities to taste. Yummy on toast for breaky.
Provided by WoodenSpoon
Categories Breakfast
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Filling:.
- Heat oil in pan and fry garli & chilli and leek if using until translucent. Reduce heat slightly and add tuna and half of juices. Add vegies and cook gently for about 5 minutes.
- Remove from heat and set aside.
- White Sauce:.
- Heat butter saucepan until melted. Mix in flour stirring with a wooden spoon to form a "roux". Do not brown.
- Remove from heat. Gradually stir in milk until smooth.
- Return to heat. Cook, stirring constantly until sauce boils and thickens. Reduce heat to low and simmer for about 3 minutes. Add salt and pepper to taste.
- Stir in cheese and filling mixture. Allow to simmer, stirring constantly.
- Serve with pasta or on toast.
Nutrition Facts : Calories 868, Fat 64.7, SaturatedFat 36.2, Cholesterol 199.2, Sodium 1054.8, Carbohydrate 31.9, Fiber 2.6, Sugar 3.6, Protein 40.8
TUNA MORNAY
I felt like some real comfort food, and I had not done any shopping, With only Tuna and a few other things in the cupboard, I came up with a this recipe.
Provided by Tisme
Categories < 60 Mins
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Melt butter in a medium pan and fry the onion until tender.
- Remove pan from heat and stir in the flour, then return to low heat for a few minutes.
- Remove pan from heat once again and gradually stir in the milk, return the pan to the heat and stir until it becomes a white sauce and thickens.
- Add the cheese's and stir until its melted.
- Place tuna in a casserole dish and mix in corn, peas, celery, parsley, lemon juice and curry powder. Stir ingredients until combined and then season to taste.
- Mix breadcrumbs with melted butter (I make fresh breadcrums in the processor and add the butter to make it easier). and top the mornay with breadcrumbs.
- Place into 200c oven and heat for 10-15 minutes or until heated through and breadcrumbs are lightly browned.
- Serve.
Nutrition Facts : Calories 979.9, Fat 41.3, SaturatedFat 22.4, Cholesterol 185.7, Sodium 1667.2, Carbohydrate 72, Fiber 7.2, Sugar 8.1, Protein 79.1
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