Perfect Flank Steak Marinade Recipes

BEST FLANK STEAK MARINADE

Best Flank Steak Marinade image

The Best Flank Steak Marinade makes super juicy and flavorful flank steak every time! Easy to prepare and perfect for grilling, pan-frying, or broiling in the oven.

Provided by TipBuzz

Time 10m

Number Of Ingredients 12

Ingredients

1/3 cup soy sauce
½ cup olive oil
2 tablespoons honey
2 tablespoons Worchestershire sauce
1 tablespoon lime juice (or red wine vinegar / balsamic vinegar)
½ small onion (small chunks)
3 cloves garlic (minced (1 tablespoon minced garlic))
2 tablespoons green onions (minced)
1 tablespoon Italian seasoning (or fresh thyme and rosemary)
½ teaspoon black pepper
½ teaspoon salt
2 pounds flank steak ((907g))

Steps:

Add all ingredients except the steak to a mixing bowl. Whisk together until fully combined.
Pierce the flank steak with a fork all over, and then place in the bowl*.
Turn the steak several times to coat thoroughly.
Cover the bowl with plastic wrap and place in the fridge for 2-24 hours.
Remove from the fridge 30 minutes before grilling. Take the steak out of the marinade and remove excess moisture with paper towels. Discard the marinade**.
Preheat grill for medium-high heat, about 400°F (204°C).
Spray the grill grates with cooking oil spray.
When hot, place flank steak on the grill.
Grill the first side for 1 minute to sear. Then flip the steak and grill 1 minute on the other side.
Continue cooking for 2-3 minutes per PER SIDE to desired doneness***, flipping every minute for even cooking.
Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat).
Slice thinly against the grain to serve.

Nutrition Facts : Calories 270 kcal, Carbohydrate 8 g, Protein 32 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 90 mg, Sodium 444 mg, Sugar 6 g, ServingSize 1 serving

MARINATED FLANK STEAK

Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories World Cuisine Recipes Latin American Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

Ingredients

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
Preheat grill for medium-high heat.
Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

BEST STEAK MARINADE IN EXISTENCE

Best Steak Marinade in Existence image

This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.

Provided by Kookie

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 15m

Yield 8

Number Of Ingredients 10

Ingredients

⅓ cup soy sauce
½ cup olive oil
⅓ cup fresh lemon juice
¼ cup Worcestershire sauce
1 ½ tablespoons garlic powder
3 tablespoons dried basil
1 ½ tablespoons dried parsley flakes
1 teaspoon ground white pepper
¼ teaspoon hot pepper sauce
1 teaspoon dried minced garlic

Steps:

Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Nutrition Facts : Calories 145.2 calories, Carbohydrate 5.6 g, Fat 13.6 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 688 mg, Sugar 1.7 g

PERFECT FLANK STEAK MARINADE

Perfect Flank Steak Marinade image

I have been making this marinade for flank steak for years. I am asked for the recipe every time I serve it. It is a snap to put together with ingredients you probably already have! Please do not marinate for more than 8 hours, the fibers in the meat will break down too much and the texture will be mushy. Prep time includes marinating time. Please try it!

Provided by Ants36

Categories Steak

Time 6h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 (1 -1 3/4 lb) flank steak
1 cup kikkoman teriyaki marinade
1/3 cup honey
1/3 cup orange juice
1 tablespoon toasted sesame oil (or to taste)
1 cup chopped onion
1 -2 garlic clove, crushed
1 inch fresh ginger, minced
plenty fresh ground black pepper

Steps:

Place flank steak in a gallon size zip bag.
Whisk together the remaining ingredients and pour over steak. Squish it all around so the steak is well covered by marinade.
Let it sit in the refrigerator 4-6 hours.
Bring it to room temperature, discard marinade and scrape off any onion, ginger or garlic that may be clinging to it (these will burn on the grill).
Grill to desired doneness and let rest a few minutes.
Slice thinly against the grain and serve!

Nutrition Facts : Calories 390.6, Fat 12.9, SaturatedFat 4.4, Cholesterol 46.5, Sodium 2823.7, Carbohydrate 41.2, Fiber 0.8, Sugar 36, Protein 29

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