Peppered Pinto Beans Recipes

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PEPPERED PINTO BEANS



Peppered pinto beans image

This Southern side is simple to make and uses everyday store cupboard ingredients to make a low fat peppery addition to any barbecue

Provided by Cassie Best

Categories     Side dish

Time 20m

Number Of Ingredients 10

1 tbsp plain flour
30g butter
300ml beef stock
50ml cider vinegar
1 tbsp Worcestershire sauce
2 tbsp honey
2 tsp dark muscovado sugar
2 bay leaves
1 tsp black peppercorns , crushed
3 x 400g cans pinto beans

Steps:

  • Heat the flour and butter in a large frying pan, mixing to make a roux. Keep cooking until it's biscuity brown, stirring continuously. Add the stock, vinegar, Worcestershire sauce, honey, sugar, bay and pepper, then season with salt. Bring to the boil, bubble for 2-3 mins, then add the beans and cook for 10 mins more. Can be made 1-2 days ahead; store in the fridge and reheat before serving.

Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

PEPPER PARMESAN BEANS



Pepper Parmesan Beans image

A colorful mixture of peppers and green beans gets an Italian treatment with basil and Parmesan cheese in this delightful vegetable dish. The garlic adds a savory zip. -Marian Platt, Sequim, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 9

1 large sweet red pepper, diced
1 small green pepper, diced
1/4 cup chopped onion
1 garlic clove, minced
1/4 cup olive oil
1-1/2 pounds fresh green beans, cut into 2-inch pieces
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon salt
1/3 to 1/2 cup shredded Parmesan cheese

Steps:

  • In a large skillet, saute the peppers, onion and garlic in oil until the vegetables are tender, about 3 minutes. Add the beans, basil and salt; toss to coat. Cover and cook over medium-low heat for 7-8 minutes or until beans are crisp-tender. Stir in cheese; serve immediately.

Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 357mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

PINTO BEANS AND ROASTED RED PEPPER EMPANADAS



Pinto Beans and Roasted Red Pepper Empanadas image

Looking for a southwestern appetizer? These flavorful bean-filled pastries with cilantro cream sauce are sure to impress!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 1h50m

Yield 12

Number Of Ingredients 14

2 cups Gold Medal™ all-purpose flour
1/2 teaspoon salt
2/3 cup shortening
6 to 7 tablespoons ice water
Milk
3/4 cup canned pinto beans, drained, rinsed
1/4 cup roasted red peppers, drained, chopped
3 tablespoons finely chopped fresh cilantro
1/2 cup shredded Cheddar-Jack with jalapeño peppers cheese blend (2 oz)
1/2 cup packed fresh cilantro leaves
2 teaspoons fresh lime juice
1/4 cup mayonnaise
1/2 cup sour cream
1 clove garlic, cut in half

Steps:

  • In medium bowl, stir together flour and salt. Cut in shortening, using pastry blender (or pulling 2 table knives through mixture in opposite directions), until mixture is crumbly. Sprinkle with ice water, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry leaves side of bowl. Form dough into 2 disks; wrap each in plastic wrap. Refrigerate 30 minutes.
  • Heat oven to 450°F. Spray cookie sheet with cooking spray. In small bowl, mix filling ingredients.
  • On well-floured surface, roll out dough disks until 1/8 inch thick. Cut into 4-inch rounds. Reroll scraps; cut out enough dough to make 12 rounds. For each empanada, spoon about 2 tablespoons filling onto center of dough round. Moisten edge with water; fold dough over to form crescent shape. Press edge with fork to seal. Brush top lightly with milk. Place on cookie sheet.
  • Bake 20 minutes or until golden brown and crisp.
  • Meanwhile, in blender or food processor, place sauce ingredients. Cover; blend or process until thoroughly mixed. Spoon into serving bowl. Cover; refrigerate until serving. Serve sauce with warm empanadas.

Nutrition Facts : Calories 260, Carbohydrate 20 g, Cholesterol 10 mg, Fat 3 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 5 g, ServingSize 1 Serving(1 Empanada and 1 Tablespoon Sauce), Sodium 170 mg, Sugar 0 g, TransFat 2 g

PINTO BEANS MUY FACIL



Pinto Beans Muy Facil image

Pinto beans muy facil (very easy). Put them in a slow cooker before you go to work and they should be ready that evening.

Provided by Riley

Categories     Side Dish     Beans and Peas

Time 12h15m

Yield 8

Number Of Ingredients 5

1 pound dried pinto beans
1 onion, chopped
1 clove garlic, minced
2 jalapeno peppers, chopped
salt and ground black pepper to taste

Steps:

  • Place pinto beans into a large bowl and cover with several inches of water; soak at least 8 hours and up to 24 hours. Drain and rinse before using.
  • Place soaked pinto beans, onion, garlic, and jalapeno peppers in a slow cooker; pour enough water over mixture to cover with several inches. Cook on Medium-Low, 4 to 6 hours. Season with salt and black pepper.

Nutrition Facts : Calories 193.7 calories, Carbohydrate 35.8 g, Fat 0.9 g, Fiber 12.1 g, Protein 12 g, SaturatedFat 0.2 g, Sodium 2 mg, Sugar 1.1 g

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