Peppered Kasha Buckwheat Groats With Mushrooms And Onions Recipes

KASHA WITH MUSHROOMS

Kasha With Mushrooms image

Provided by Florence Fabricant

Time 20m

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 cup whole or coarse grain buckwheat groats (kasha)
1 egg white
2 cups diced mushrooms, preferably shiitake
1 1/2 cups well-seasoned beef or chicken stock
1 1/2 teaspoons fresh thyme leaves
Salt and freshly ground black pepper to taste

Steps:

Mix the groats with the egg white in a heavy quart-and-a-half saucepan. Place over medium heat and stir with a fork for two to three minutes, until the grains are separated.
Add the mushrooms and stock. Bring to a simmer, add the thyme, cover and cook over very low heat for 10 to 15 minutes, until the liquid has been absorbed.
Season to taste with salt and pepper and serve.

Nutrition Facts : @context http, Calories 127, UnsaturatedFat 1 gram, Carbohydrate 24 grams, Fat 2 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 266 milligrams, Sugar 2 grams

KASHA OR BUCKWHEAT GROATS

Kasha Or Buckwheat Groats image

Provided by Craig Claiborne

Categories side dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

Ingredients

2 tablespoons butter
1/2 cup finely chopped onion
2 cups quail broth, or fresh or canned chicken broth
1 cup kasha or buckwheat groats, preferably medium grain
1 egg, well beaten
Salt to taste if desired

Steps:

Heat butter in a saucepan and add onion. Cook, stirring, until wilted. Add broth. Bring to boil, then lower to simmer.
Put kasha in a nonstick skillet and add egg. Stir to blend and cook over gentle heat, stirring all over the bottom, until grains of kasha are coated with egg but grains remain separate. Cook until grains are slightly toasted and lightly browned.
Pour the simmering broth over kasha. Add salt and cover tightly. Cook about 15 minutes over very low heat or until all the liquid has been absorbed and grains are tender. If necessary, continue cooking 5 minutes longer or until grains are tender.

Nutrition Facts : @context http, Calories 149, UnsaturatedFat 2 grams, Carbohydrate 22 grams, Fat 5 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 322 milligrams, Sugar 1 gram, TransFat 0 grams

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