Penzeys Mural Of Flavor Breaded Fish Recipes
PENZEY'S MURAL OF FLAVOR BREADED FISH
This was in the Penzey's winter '08 catalog. I used TLC crackers, but think the saltines would be better, or just add salt next time. We used 20 ounces of tilapia fillets. There was a little breading left over. Mural of Flavor is a Penzey's seasoning.
Provided by WI Cheesehead
Categories Broil/Grill
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 550° F (the temperature is high to make cooking quicker and to crisp the breading.).
- In a pie pan, mix together the cracker crumbs, Parmesan, Mural of Flavor and pepper.
- Dip the fish in the melted butter and then roll in the cracker crumb mixture.
- Place the fish in a baking dish and bake at 550° for 15 minutes.
- Broil for 3-5 minutes to nicely brown the fish, if desired. (I think this depends upon how thick your filets are.).
Nutrition Facts : Calories 246.3, Fat 11.7, SaturatedFat 6.6, Cholesterol 89.1, Sodium 321.7, Carbohydrate 4.6, Fiber 0.2, Sugar 0.1, Protein 29.3
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