SWEET AND SPICY GRILLED CHICKEN BREASTS
Brown sugar gives these grilled chicken breasts a glistening glaze and caramel-like sweetness, while mustard powder and cayenne add an earthy kick. If you don't want to bother making a mustard sauce for dipping, just serve these with dollops of good, strong Dijon mustard on the side. A crisp salad and some grilled corn completes the meal. And if you prefer dark meat, this recipe will also work with boneless, skinless thighs, though you might have to add a minute or so to the cooking time. Or use a combination of breasts and thighs for maximum crowd appeal.
Provided by Melissa Clark
Categories barbecues, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place chicken breasts between two sheets of parchment or plastic wrap. Using a mallet or rolling pin, pound each to an even thickness of 1/2 inch. Do not make them any thinner or they could dry out.
- In a small bowl, combine sugar, coriander, salt, mustard powder and cayenne. Place chicken breasts in a bowl and rub well with spice mixture. Cover and refrigerate 1 to 2 hours. Remove chicken from fridge while you heat the grill.
- Light the grill, building a hot fire, or heat your gas grill to high. Once grill is fully heated, brush breasts lightly with olive oil and place chicken on the grill. Cook until undersides are browned and chicken is about halfway cooked, 3 to 5 minutes. Flip breasts and grill until cooked through, 3 to 5 minutes more.
- Transfer chicken to a platter. In a small bowl, whisk together mustard and chives. Whisk in 1 1/2 tablespoons oil. Serve chicken with mustard for dipping.
Nutrition Facts : @context http, Calories 282, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 10 grams, Fiber 1 gram, Protein 39 grams, SaturatedFat 2 grams, Sodium 458 milligrams, Sugar 5 grams, TransFat 0 grams
SWEET AND SPICY GRILLED CHICKEN
This simple recipe has become my family's favorite way to eat chicken. The blend of sweet and spicy is perfect. -Melissa Ball, Pearisburg, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Combine the first five ingredients; rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly., Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 165°.
Nutrition Facts :
SWEET AND SPICY GRILLED CHICKEN
Chicken sweetened with honey and kicked up with Chipotles in abobo sauce for added smokness. Serve over a bed of greens, a bed of rice, in a wrap, or with any favorite summer salad. Tenderizing Chicken Breasts in this method keeps the meat from sticking and tearing, plus there is no mess. Wet the inside of a gallon freezer bag with a little water or oil. Place one or two (depending on size) boneless, skinless chicken breasts inside the bag - seal part way. Lay the bag on a work surface and pound the meat to the desired thickness.
Provided by Rita1652
Categories Chicken Breast
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place marinade in ziplock bag massage to mix together then add chicken.
- Chill for 1-4 hours.
- Grill over medium heat turning once halfway through grilling time.
- Depending on thickness grill for 8-12 minute.
PENSACOLA GRILLED CHICKEN- SPICY AND SWEET!
Tasty low-fat grilled chicken dish and great for an informal barbecue with friends. I adapted this recipe from a magazine ad.
Provided by Monica in PA
Categories Oranges
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a non-metallic bowl, stir together broth, concentrate, vinegar, jerk seasoning, orange peel, and garlic.
- Cover and chill HALF of mixture for sauce.
- In a plastic bag set in a shallow dish, combine chicken and remaining half of orange mixture.
- Close bag and marinate in fridge for 2-24 hours, turning bag occasionally.
- Drain marinade and reserve.
- Place chicken on grill and brush with reserved marinade.
- Grill for 12-15 min.
- on medium heat.
- Discard this marinade.
- For sauce, combine remaining chilled orange mixture and cornstarch.
- Cook and stir over medium heat until thickened and bubbly.
- Cook an additional 2 minutes more while stirring.
- Serve chicken over hot rice and garnish with fruit slices.
- Spoon sauce over chicken and fruit and garnish with green onions.
Nutrition Facts : Calories 469, Fat 6.8, SaturatedFat 1.5, Cholesterol 151, Sodium 494, Carbohydrate 42.9, Fiber 0.8, Sugar 13.6, Protein 54.8
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