Cucumber And Tofu Salad Recipes

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CUCUMBER AND TOFU SALAD



Cucumber and Tofu Salad image

A light salad or vegan side dish with lots of protein. From"Japanese Vegetarian Cooking", by Leslie Downer.

Provided by zeldaz51

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cucumber
1/2 teaspoon salt
6 ounces tofu, well-drained
1 tablespoon vegetable oil
3 tablespoons rice vinegar
2 tablespoons dashi (basic Japanese soup stock)
1 tablespoon sugar or 1 tablespoon honey
1/4 teaspoon soy sauce
lightly toasted sesame seeds (to garnish, white or black)

Steps:

  • Slice the cucumber into very fine julienne strips.; salt lightly, then place in a colander and cover with a plate and small jar of water to act as a weight. Set aside for 10 minutes to drain, then knead lightly, rinse, and pat dry.
  • Cut the tofu into 1-inch cubes. Brush a small frying pan with the oil, heat over medium heat, and saute the tofu for 5 minutes until golden. Allow to cool and combine it with the cucumber.
  • Combine the dressing ingredients in a small saucepan and bring just to a boil, then cool to room temperature.
  • Toss the salad in the dressing just before serving and heap in small mounds in the centers of 4 deep bowls. Garnish with a sprinkle of sesame seeds.

Nutrition Facts : Calories 74.1, Fat 5, SaturatedFat 0.7, Sodium 315.8, Carbohydrate 5.3, Fiber 0.3, Sugar 4.1, Protein 3.1

GLAZED TOFU WITH CUCUMBER SALAD



Glazed Tofu with Cucumber Salad image

Provided by Food Network

Categories     dessert

Time 2h40m

Yield 4 servings

Number Of Ingredients 13

3 cups high quality tamari
1 tablespoon raw cane sugar
1 package silken tofu, cut into 8 slices
1/4 cup miso sauce
1 large cucumber, julienned
2 tablespoons pickled ginger, julienned
1 teaspoon yuzu or lemon juice
2 teaspoons mirin
Miso sauce, recipe follows
1/4 cup light miso
1/3 cup high grade tamari
1 tablespoon mirin
1 tablespoon sake

Steps:

  • Place 2 1/2 cups of the tamari and the raw sugar in the insert of a non-reactive double boiler. Reserve the remaining 1/2-cup of tamari. Fill the bottom of the boiler with 3-inches of water. Assemble the boiler and place over a medium-low flame. Cook the tamari mixture until it reduces to make a light syrup. This should take 60 to 90 minutes and yield 1/4 cup of tamari syrup.
  • Meanwhile, trim the tofu slices to make each a perfect rectangle. Pour 1/4 cup of the reserved tamari onto a plate. Place the tofu slices over the tamari, then pour the remaining 1/4-cup of tamari over the tofu. Be careful to pour the tamari so each slice is completely covered with tamari. Marinate 1 hour.
  • Place the tofu slices onto a cookie sheet or baking pan and baste with a thin coating of the tamari syrup. Place under a preheated broiler 4-inches from the heat and broil 2 to 4 minutes, or until the tofu jiggles like hot custard. Use the leftover tamari marinade to baste the tofu as it cooks so the tofu doesn't dry out. Toss the cucumber and pickled ginger in a small mixing bowl with the yuzu and mirin. Arrange 2 tofu slices per plate and place the cucumber salad against the tofu slices. Sauce the tofu with the miso sauce and any remaining tamari syrup.
  • Combine ingredients in the cup of an immersion blender and blend until smooth. Thin with water if desired.

SESAME CUCUMBER TOFU SALAD



Sesame Cucumber Tofu Salad image

Make and share this Sesame Cucumber Tofu Salad recipe from Food.com.

Provided by Making Stuff

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons rice wine vinegar
2 tablespoons soy sauce
2 tablespoons tahini
1 tablespoon sesame seed oil
1 teaspoon sugar
1/2 cup canola oil
2 tablespoons sliced scallions, green part only
12 ounces firm tofu, cut into 1/2 inch cubes
1 cucumber, peeled seeded and 1/16 inch slices
1/4 cup toasted sesame seeds, for garnish

Steps:

  • In a mixing bowl, whisk together vinegar, soy, tahini, sesame oil, and sugar.
  • Drizzle in canola oil to emulsify.
  • Season.
  • Toss with scallions, tofu, and cucumbers.
  • Check for flavor.
  • Plate salad and garnish with wedges of eggs.

STIR-FRIED CUCUMBER WITH TOFU



Stir-Fried Cucumber With Tofu image

This vegan take on the cucumber and pork stir-fry offers the perfect level of acid to balance out the spice. Cooked quickly over high heat, cucumbers become juicy, with a lovely silky texture that is still crisp to the bite. Salting the cucumbers before stir-frying is essential, as it draws out moisture and allows for more of the garlicky umami flavors of the sauce to be soaked up. The tofu delivers heartiness, while the hint of Sichuan chile flakes takes this dish to another level.

Provided by Hetty McKinnon

Categories     weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 large cucumbers (about 1 1/2 pounds), peeled in alternating vertical stripes, seeded, then cut on the bias 1/4-inch thick
Kosher salt
3 tablespoons vegetable oil
1 (14-ounce) package extra-firm tofu, crumbled
1 garlic clove, finely chopped
Finely chopped scallions, toasted white sesame seeds and steamed rice, for serving (optional)
Freshly ground white pepper
2 tablespoons soy sauce or tamari
2 tablespoons rice vinegar
1 teaspoon sesame oil
1 teaspoon cornstarch
1/2 teaspoon red-pepper flakes
1/2 teaspoon Sichuan chile flakes

Steps:

  • Place cucumbers in a bowl, add 1 teaspoon salt, and gently massage the pieces. (This helps to release some of the water.) Let stand for 10 to 15 minutes until the cucumbers are slightly wet and pliable to the touch.
  • Prepare the sauce: In a small bowl, whisk together all the ingredients with 1 tablespoon water.
  • Prepare the stir-fry: Heat a wok or a large skillet over high. When smoking hot, add 2 tablespoons vegetable oil. Add the tofu, season generously with salt and pepper, and stir-fry for 3 to 4 minutes until the tofu is partly golden. Transfer to a bowl and set aside. Wipe the wok or skillet clean, and keep off the heat until the cucumbers are ready.
  • Drain the cucumbers and rinse under cold running water. Drain well, then pat dry with a clean kitchen towel.
  • Heat the wok or skillet back over high heat. When hot, add the remaining 1 tablespoon vegetable oil. Add the garlic and allow to sizzle for just 10 seconds, then toss in the cucumbers, stir-frying for 2 minutes. Return the tofu to the wok and toss well.
  • Add the sauce and cook, stirring, for 30 seconds to 1 minute, until the cucumbers look glossy. Taste and season well with salt and white pepper. Top with scallions and sesame seeds, and serve with rice, if using.

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