Penne Pasta With Black Beans Recipes
PENNE WITH VEGGIES AND BLACK BEANS
Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. -Vickie Spoerle, Indianapolis, Indiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the zucchini, carrot, mushrooms, green pepper, onion, garlic and seasonings in 1 teaspoon oil until crisp-tender. Stir in the beans., Drain pasta; add to vegetable mixture. Add tomato and remaining olive oil; toss gently. Sprinkle with Parmesan cheese and parsley.
Nutrition Facts : Calories 300 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 643mg sodium, Carbohydrate 47g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
PENNE WITH VEGGIES 'N' BLACK BEANS
Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. "For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce," writes Vickie Spoerle of Indianapolis, Indiana. "I'm always asked for the recipe."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the zucchini, carrots, mushrooms, green pepper, onion, garlic and seasonings in 1 tablespoon oil until crisp-tender. Stir in the beans., Drain pasta; add to vegetable mixture. Add tomatoes and remaining olive oil; toss gently. Sprinkle with Parmesan cheese and parsley.
Nutrition Facts : Calories 315 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 502mg sodium, Carbohydrate 50g carbohydrate (0 sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges
PENNE PASTA WITH BLACK BEANS AND MANGO
I've been making this for years. It's quick and easy to throw together, and it's low in saturated fat. Great with a salad and some garlic bread.
Provided by AmandaInOz
Categories Penne
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Simmer tomatoes, onion and garlic in a saucepan over medium heat for 10 minutes.
- Add beans and oil. Cook for one additional minute.
- Place pasta in a serving bowl, and spoon bean sauce over the top.
- Add mango, basil and salt & pepper to taste.
- Toss and serve.
Nutrition Facts : Calories 730.8, Fat 16.6, SaturatedFat 2.5, Sodium 18.3, Carbohydrate 126.5, Fiber 30, Sugar 22.1, Protein 26.2
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