Peels Inspired Buckwheat And Oat Bran Rosemary Lemon Muffins Recipes

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PEELS-INSPIRED BUCKWHEAT AND OAT BRAN ROSEMARY LEMON MUFFINS



Peels-Inspired Buckwheat and Oat Bran Rosemary Lemon Muffins image

I was inspired to develop this muffin recipe in an attempt to recreate this really delicious (and healthy!) muffin I tried in NYC's East Village at a fabulous little spot called Peels. If you like muffins, but generally avoid them knowing how unhealthy they tend to be, try these. They're unique, easy to make, and you can definitely feel good about eating them. They also freeze well, so you can have a tasty and healthy breakfast option on-the-go... just pop one in the microwave for 40 seconds. :o)

Provided by italialana

Categories     Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 24

3/4 cup buckwheat flour
3/4 cup oat bran
1/4 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 1/4 teaspoons cinnamon
2 sprigs fresh rosemary leaves (1 tbl fresh = 1 tsp dried. I used fresh, but dried might be nice here.)
1/2 teaspoon kosher salt
1/3 cup banana, mashed, equal to 1 medium
1/2 cup lowfat Greek yogurt, plus an additional tablespoonful
1 egg (or two egg whites)
1/4 cup lemon marmalade, plus 2 tbl (I couldn't find 100% lemon, so I used a Lemon, Orange & Grapefruit marmalade from WF.)
2 tablespoons canola oil
1/2 teaspoon vanilla
1 1/2 tablespoons fresh lemon juice (or juice from half a lemon)
1/2 cup dates, chopped
1/3 cup pecans or 1/3 cup walnuts, chopped
1/2 cup carrot, shredded
1/3 cup zucchini, shredded
2 tablespoons freshly grated lemon peel (from the same lemon used for juice)
1/4 cup candied lemon rind (I was too lazy to do this, but it would be a great add-in if you are motivated enough to make it!)
2 tablespoons unsalted browned butter
2 tablespoons turbinado sugar (or enough to sprinkle on top of muffins)
1/3 cup old fashioned oats (or enough to sprinkle on top of muffins)

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Chop/shred dates, pecans, carrots, and zucchini. Set aside.
  • Grate lemon peel of one lemon. Set aside grated peel, and reserve lemon for juice (for the "wet ingredients").
  • Mix together dry ingredients.
  • Mix together wet ingredients in a separate bowl.
  • Gradually combine dry mixture into wet mixture, stirring just until moistened. Do not overmix.
  • Fold in dates, pecans, carrots, and zucchini. Fold in freshly grated lemon peel (and/or candied lemon rind, if using).
  • Brown the butter, and gently stir into mixture.
  • Grease muffin tin with non-stick cooking spray and fill cups with batter to about 3/4 full. Sprinkle with turbinado sugar and oats. Bake for 18-20 minutes. Makes 12 muffins.

Nutrition Facts : Calories 156.9, Fat 7.7, SaturatedFat 1.9, Cholesterol 20.6, Sodium 185, Carbohydrate 22.8, Fiber 3.4, Sugar 9.8, Protein 3.4

ORANGE, BANANA AND OAT BRAN BREAKFAST MUFFINS



Orange, Banana and Oat Bran Breakfast Muffins image

Make and share this Orange, Banana and Oat Bran Breakfast Muffins recipe from Food.com.

Provided by Sonya01

Categories     Breakfast

Time 39m

Yield 12 muffins

Number Of Ingredients 13

melted butter, to grease
150 g self-raising flour (1 cup)
80 g wholemeal self-rising flour (1/2 cup)
1/2 teaspoon ground allspice
40 g oat bran (1/3 cup)
115 g brown sugar (1/2 cup, firmly packed)
2 teaspoons finely grated orange rind
125 ml fresh orange juice (1/2 cup)
60 ml light olive oil (1/4 cup)
2 eggs, lightly whisked
1 cup mashed ripe banana (about 2 bananas)
icing sugar, to dust
140 g low-fat ricotta, to serve

Steps:

  • Preheat oven to 180°C Brush 12 medium (80ml/1/3-cup) non-stick muffin pans with the melted butter to lightly grease.
  • Sift the flours and allspice into a medium bowl. Return the husks to the bowl. Add the oatbran and sugar, and mix well.
  • Whisk the orange rind, orange juice, oil and eggs together in a large jug until well combined. Add to the flour mixture with the banana and use a wooden spoon to mix until just combined.
  • Spoon mixture evenly into muffin pans. Bake in preheated oven for 24 minutes or until a skewer inserted into centre of muffins comes out clean.
  • Set aside for 5 minutes before turning onto a wire rack to cool slightly. Serve warm or at room temperature, dusted lightly with icing sugar and accompanied by ricotta.

Nutrition Facts : Calories 157.7, Fat 5.8, SaturatedFat 1, Cholesterol 35.2, Sodium 174.7, Carbohydrate 25, Fiber 1.2, Sugar 11.8, Protein 3.1

LOTTA LEMON MUFFINS



Lotta Lemon Muffins image

These muffins are really moist and really lemony. This is my oldest son's favorite muffin. The recipe come's from an old copy of Bon Appetite. My Dad always likes to add a few lemons into packages he sends us from California, which always makes these muffins extra special. 9-16-09 Since this was first posted it has become very difficult to find yogurt in the 8oz size so you either have to buy 2 6oz yogurts or add a little extra plain yogurt or a little sour cream. This is a very firm dough, not a loose batter like most muffins, but the muffins still come out nice and moist, enjoy!

Provided by momaphet

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 13

1 3/4 cups flour
3/4 cup sugar
1 tablespoon lemon zest, grated
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
8 ounces lemon yogurt
1 egg
6 tablespoons butter, melted
1 tablespoon lemon juice
1/3 cup lemon juice
1/4 cup sugar
2 teaspoons lemon zest

Steps:

  • Muffins.
  • Preheat oven to 400 degrees.
  • Grease or spray muffin pan with release spray such as PAM.
  • Mix together dry ingredients in a large bowl and make a well in the center.
  • In a separate bowl mix together wet ingredients.
  • Pour wet ingredients in to the well of the dry and stir together gently until there are no flour streaks, it's ok if there are some lumps.
  • Bake 20 minutes, edges should get just a little brown, test as usual.
  • While muffins are baking, prepare glaze.
  • Glaze.
  • Mix glaze ingredients together in a small saucepan over medium heat, stir until sugar dissolves and mixture simmers slightly.
  • Keep warm low heat.
  • As soon as muffins are removed from the oven poke each one several times with a skewer, then spoon glaze over the muffins, using up all of it.
  • Enjoy!
  • NOTES:.
  • The dough is much stiffer than most muffins, don't worry they still come out nice and moist.
  • I don't use muffin papers with this recipe or you lose a lot of the glaze that is normally absorbed around the sides, which adds to the moistness of the muffin.

Nutrition Facts : Calories 209.5, Fat 6.6, SaturatedFat 3.9, Cholesterol 31.5, Sodium 274.1, Carbohydrate 35, Fiber 0.6, Sugar 20.6, Protein 3.3

LEMON MUFFINS



Lemon Muffins image

A nice light lemon flavoured muffin that is good to have for morning or afternoon tea, or, as a dessert served with some whipped cream and maybe some fresh berries.

Provided by Jen T

Categories     Quick Breads

Time 15m

Yield 12 muffins

Number Of Ingredients 8

2 cups self-raising flour
3/4 cup sugar
75 g butter, melted
1 cup milk
1 egg
1 large lemon, zest of
1/4 cup lemon juice
1/4 cup sugar

Steps:

  • Toss the 1st measure of sugar & flour together in a bowl.
  • Beat with a fork the melted butter, milk and egg until well combined.
  • Add the lemon zest & stir to mix .
  • Add the liquid to the dry ingredients and mix carefully until just combined.
  • Spray 12 medium size muffin tins with non-stick spray and then divide mixture evenly between them.
  • Bake for 10 - 15 minutes at 200 degrees Celsius (depends on your oven).
  • Meanwhile stir together the 2nd measure of sugar and lemon juice without dissolving the sugar.
  • Pour over hot muffins as soon as they come out of the oven.
  • Leave for a couple of minutes but do not leave too long in tins as they may stick.
  • Enjoy.

LEMON BRAN MUFFINS



Lemon Bran Muffins image

Make and share this Lemon Bran Muffins recipe from Food.com.

Provided by Shirl J 831

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 12

1 cup 100% all-bran cereal
1 cup buttermilk
2 egg whites
1/4 cup lemon juice
1/4 cup light molasses
1 teaspoon vanilla
1 tablespoon oil
1 cup whole wheat pastry flour
1/2 cup rolled oats
1 tablespoon baking powder
1/4 cup grated lemon rind
1/2 cup seedless raisin

Steps:

  • In a medium-size bowl, combine the bran cereal and buttermilk. Let stand until the cereal is soft,.
  • about 10 minutes. Add lightly beaten egg whites, molasses, oil, lemon juice and vanilla. Use a hand.
  • mixer to combine well. In another medium-size bowl, combine the flour, oat bran and baking powder.
  • Stir in lemon rind and raisins. Pour the milk mixture into the flour mixture. Use a large spoon to.
  • combine quickly. Don't over mix. Spoon the batter into non-stick muffin cups. Bake at 375F for.
  • about 15 - 20 minutes. Cool the muffins for 10 minutes before serving or freezing.

Nutrition Facts : Calories 123.2, Fat 2, SaturatedFat 0.4, Cholesterol 0.8, Sodium 137.5, Carbohydrate 25.4, Fiber 3.5, Sugar 9.6, Protein 4.1

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