Pecan Chicken With Banana Salsa Recipes

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PECAN CHICKEN



Pecan Chicken image

A pecan coating adds a pleasant crunch to plain chicken. My family likes dipping the crispy chicken pieces in the easy-to-make sauce.-Bonnie Jean Lintick, Kathryn, Alberta

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1/3 cup finely chopped pecans
1/3 cup dry bread crumbs
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons Dijon mustard
MAPLE-DIJON SAUCE:
1/4 cup maple syrup
1 tablespoon Dijon mustard

Steps:

  • In a shallow bowl, combine the pecans, bread crumbs, thyme, paprika and salt. Place Dijon mustard in another shallow bowl. Coat chicken with mustard, then roll in pecan mixture. , Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 30-35 minutes or until juices run clear. In a small bowl, combine sauce ingredients; serve with chicken.

Nutrition Facts : Calories 207 calories, Fat 10g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 767mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 9g protein.

PECAN-CRUSTED CHICKEN WITH BANANA SALSA



Pecan-Crusted Chicken with Banana Salsa image

Don't turn your nose up at the Banana Salsa (we did at 1st) it is absolutly great with the pecan chicken, or by itself. We also put chunks of pineapple in the salsa to add a little different flair (bananas & pineapple do so well together) and its so yummie.

Provided by Angie Gillham

Categories     Sauces

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 17

3 cups bananas, sliced 1/8 inch thick
1/3 cup chopped red pepper
1/3 cup chopped yellow pepper
1 1/2 jalapeno chiles, seeded,chopped
3 tablespoons chopped cilantro
1 1/2 limes, juice of
1 1/2 tablespoons brown sugar
salt and pepper
1 egg
1/2 cup milk
1 1/2 cups breadcrumbs
1 1/2 cups chopped pecans (pecan mill works w/some crushed pecans thrown in)
6 (6 ounce) boneless skinless chicken breasts
salt and pepper
3 tablespoons Dijon mustard
1/2 cup flour
3 tablespoons olive oil

Steps:

  • SALSA: Combine the bananas,bell peppers,jalapeno chilies,cilantro,lime juice,brown sugar,salt and pepper in bowl and mix well.
  • Let stand 1 hour or longer.
  • CHICKEN: Beat the egg with milk in a bowl.
  • Mix the bread crumbs and pecans in a bowl.
  • Season the chicken with salt and pepper.
  • Spread with Dijon mustard and coat lightly with flour.
  • Dip into egg mixture and then into pecan mixture, pressing to coat well.
  • Heat the oil in a nonstick pan and add the chicken.
  • Saute until golden brown on both sides, turning once.
  • Remove to a baking dish.
  • Bake at 350 degrees for 15-20 minutes or until cooked through.
  • Serve with the salsa.

Nutrition Facts : Calories 705, Fat 34.5, SaturatedFat 4.8, Cholesterol 142.7, Sodium 505, Carbohydrate 55.3, Fiber 6.7, Sugar 16.1, Protein 46.4

PECAN CHICKEN WITH BANANA SALSA



Pecan Chicken with Banana Salsa image

Make and share this Pecan Chicken with Banana Salsa recipe from Food.com.

Provided by kyle martin

Categories     Sauces

Time 40m

Yield 6 chicken breasts, 6 serving(s)

Number Of Ingredients 16

6 boneless skinless chicken breast halves
3 tablespoons Dijon mustard
1/2 cup all-purpose flour
1 egg, beaten
1/2 cup milk
1 1/2 cups fresh breadcrumbs
1/2 cup finely chopped pecans
3 tablespoons vegetable oil
3 cups sliced bananas
1/3 cup chopped yellow bell pepper
1 -2 jalapeno chile, finely chopped
3 tablespoons chopped fresh cilantro
2 tablespoons packed brown sugar
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
3 tablespoons lime juice

Steps:

  • -Heatoven to350 degrees.
  • Brush chicken with mustard.
  • Place flour in small shallow bowl.
  • In another small shallow bowl, whisk together egg and milk.
  • I another small shallow bowl, stir together bread crumbs and pecans.
  • -Dipchicken in flour mixture; shake of excess.
  • Dip in egg mixture, dip in bread crumb mixture.
  • -Line17*12*1 inch baking sheet with foil.
  • Heat oil in large skillet over medium-high heat until hot.
  • Cok chicken in batches, if necessary, 3 to 4 minute or until lightly brown, turning once.
  • lace on baking sheet, bake 15 to 20 minutes or until no longer pink in center.
  • -Meanwhile,in medium bowl, stir together all salsa ingredients.
  • Serve chicken topped with salsa.

Nutrition Facts : Calories 521.2, Fat 20.1, SaturatedFat 3.3, Cholesterol 109.4, Sodium 541.2, Carbohydrate 53, Fiber 4.8, Sugar 16, Protein 33.6

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