Pear Quinoa Salad Recipes
PEAR-QUINOA SALAD
Steps:
- 1) Bring broth to a boil in a large saucepan. 2) Stir in quinoa, reduce heat to maintain a simmer, cover and cook until the liquid is absorbed and the quinoa has popped, about 15 minutes. 3) Meanwhile, whisk oil, vinegar, chives, salt and pepper in a large bowl. Add pears and toss to coat. 4) Drain any excess liquid from the cooked quinoa, if necessary. Add the quinoa to the pear mixture; toss to combine. 5) Transfer to the refrigerator to cool for about 15 minutes or serve warm. Serve topped with nuts.
PEAR AND AVOCADO QUINOA SALAD
A delicious combination of chopped pears, avocado, quinoa and cheese to make a nutritious meal with lots of lean protein and healthy fats.
Provided by Lyss the nutritioni
Categories Grains
Time 20m
Yield 2 , 2 serving(s)
Number Of Ingredients 6
Steps:
- First cook the quinoa as directed, while it is cooking chop the pears and avocado into small bite size pieces and then add the olive oil, basil and cheese crumbles. Mix together well, you can also add it to a spinach salad.
Nutrition Facts : Calories 430.1, Fat 27.8, SaturatedFat 6.2, Cholesterol 12.7, Sodium 248.6, Carbohydrate 41.5, Fiber 12.2, Sugar 12, Protein 9.1
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