Pear Honey Sweet Potato Toast Recipe By Tasty Recipes

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FRIED EGG & BEANS SWEET POTATO TOAST RECIPE BY TASTY



Fried Egg & Beans Sweet Potato Toast Recipe by Tasty image

Here's what you need: sweet potato, refried black bean, salsa, egg, fresh cilantro

Provided by Crystal Hatch

Categories     Snacks

Time 30m

Yield 1 serving

Number Of Ingredients 5

1 sweet potato
refried black bean
salsa, to taste
1 egg, fried
fresh cilantro, for garnish

Steps:

  • Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
  • Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
  • Remove from toaster and let cool enough to handle.
  • Heat refried black beans.
  • Spread the beans evenly across sweet potato toast, followed by the salsa.
  • Top with a fried egg. Garnish with cilantro.
  • Enjoy!

Nutrition Facts : Calories 318 calories, Carbohydrate 54 grams, Fat 6 grams, Fiber 7 grams, Protein 12 grams, Sugar 17 grams

PB&B SWEET POTATO TOAST RECIPE BY TASTY



PB&B Sweet Potato Toast Recipe by Tasty image

Here's what you need: sweet potato, peanut butter, small banana, cinnamon

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 1 serving

Number Of Ingredients 4

1 sweet potato
peanut butter, to taste
1 small banana, sliced
cinnamon, to taste

Steps:

  • Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
  • Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
  • Remove from toaster and let cool enough to handle.
  • Spread peanut butter evenly across sweet potato toast and top with sliced banana.
  • Sprinkle with cinnamon.
  • Enjoy!

Nutrition Facts : Calories 370 calories, Carbohydrate 90 grams, Fat 0 grams, Fiber 11 grams, Protein 5 grams, Sugar 36 grams

SWEET POTATOES 'N' PEARS



Sweet Potatoes 'n' Pears image

Pears add a sweet flavor boost to mashed sweet potatoes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 6

9 cups cubed peeled sweet potatoes (about 4 medium)
4 cups water
1 can (15-1/4 ounces) pear halves, drained
1/3 cup packed brown sugar
1/4 cup butter, softened
1/4 teaspoon ground cinnamon

Steps:

  • Place the sweet potatoes in a shallow 3-qt. microwave-safe dish; add water. Cover and microwave on high for 18-20 minutes or until tender. Drain and place in a large bowl. Add the remaining ingredients; beat until combined.

Nutrition Facts : Calories 286 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 84mg sodium, Carbohydrate 57g carbohydrate (27g sugars, Fiber 5g fiber), Protein 3g protein.

SOUTHWESTERN SWEET POTATO TOAST RECIPE BY TASTY



Southwestern Sweet Potato Toast Recipe by Tasty image

Here's what you need: sweet potato, small avocado, salt, pepper, corn salsa, hot sauce

Provided by Crystal Hatch

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

1 sweet potato
½ small avocado
salt, to taste
pepper, to taste
2 tablespoons corn salsa, for serving
hot sauce, for serving

Steps:

  • Cut the sweet potato lengthwise into slices, about ¼ inch (6 mm) thick.
  • Place the slices in the toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast again. Depending on the strength of your toaster and your preferences, you may need to toast once more. Remove the slices from the toaster and let cool enough to handle.
  • Mash the avocado. Add salt and pepper to taste and mix until well-combined.
  • Spread the mashed avocado evenly across the sweet potato toast and top with corn salsa. Drizzle with hot sauce.
  • Enjoy!

Nutrition Facts : Calories 370 calories, Carbohydrate 63 grams, Fat 11 grams, Fiber 13 grams, Protein 6 grams, Sugar 18 grams

ROASTED HONEY SWEET POTATOES



Roasted Honey Sweet Potatoes image

Cinnamon and honey bring out the natural earthy sweetness of sweet potatoes in this simple, elegant side dish. -Laura Mifsud, Northville, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 12 servings.

Number Of Ingredients 6

6 medium sweet potatoes, peeled and cut into 1-inch cubes
1/3 cup honey
1/4 cup olive oil
1-1/2 teaspoons salt
1-1/2 teaspoons ground cinnamon
1/2 teaspoon pepper

Steps:

  • Preheat oven to 375°. Place potatoes in a large bowl. Whisk together honey, oil, salt, cinnamon and pepper; add to potatoes and toss to coat. Transfer to a greased 15x10x1-in. baking pan. Roast until tender, 45-50 minutes, stirring once.

Nutrition Facts : Calories 165 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein.

SWEET POTATO TOAST WITH RICOTTA, BERRIES, HONEY AND ALMONDS



Sweet Potato Toast with Ricotta, Berries, Honey and Almonds image

Trade bread for a toasty sweet potato alternative, topped with honey-drizzled ricotta, berries and sliced almonds.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 6 toasts

Number Of Ingredients 6

2 medium sweet potatoes (about 1 pound total)
1 tablespoon unsalted butter, melted
1/2 cup ricotta
1/2 pint raspberries or blueberries, or a combination
2 tablespoon sliced almonds
Honey, to taste

Steps:

  • Preheat the oven to 450 degrees F.
  • Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes and melted butter in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
  • Top the toasts with the ricotta, berries and almonds and drizzle with honey. Serve immediately.

Nutrition Facts : Calories 110, Fat 6 grams, SaturatedFat 3 grams, Cholesterol 15 milligrams, Sodium 40 milligrams, Carbohydrate 12 grams, Fiber 3 grams, Protein 4 grams, Sugar 3 grams

MASHED SWEET POTATOES AND PEARS



Mashed Sweet Potatoes and Pears image

This busy diva does not have time for a complicated side dish -- so out of my kitchen came these mashed sweet potatoes and pears. I may never make sweet potatoes any other way ever again.

Provided by Chardonnay Queen

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 50m

Yield 6

Number Of Ingredients 10

2 pears, peeled and sliced
½ cup dry white wine
¼ cup water
3 sweet potatoes, peeled and cubed
1 cup evaporated milk
¼ teaspoon vanilla extract
¼ cup brown sugar
2 tablespoons butter
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg

Steps:

  • Place the pears, wine, and water in a small saucepan and bring to a boil over high heat. Turn heat to medium-low and simmer until pears are soft, about 5-10 minutes. Remove pears from wine and reserve.
  • Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to potatoes to steam dry for a minute or two.
  • Stir the reserved pears, evaporated milk, vanilla, brown sugar, butter, cinnamon, and nutmeg into the sweet potatoes and mash until smooth. Transfer to a serving dish and serve hot.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 35.7 g, Cholesterol 22.4 mg, Fat 7.2 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 4.4 g, Sodium 112.1 mg, Sugar 21.6 g

MASHED SWEET POTATOES AND PEARS



Mashed Sweet Potatoes and Pears image

Categories     Food Processor     Mixer     Side     Bake     Thanksgiving     Vegetarian     Kid-Friendly     Pear     Sweet Potato/Yam     Bon Appétit     Small Plates

Yield Serves 8

Number Of Ingredients 7

5 pounds red-skinned sweet potatoes (yams)
6 tablespoons unsalted butter, room temperature
4 large firm but ripe Bartlett pears, peeled, cored, cut into 1/3 inch-thick slices
3/4 cup (or more) pear nectar
1/4 cup sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon (generous) ground cardamom

Steps:

  • Preheat oven to 400°F. Butter 13 x 9 x 2 - inch glass baking dish. Pierce potatoes in several places with fork. Place on baking sheet; bake until very tender when pierced with knife, about 1 hour. Remove from oven. Reduce temperature to 350°F.
  • Meanwhile, melt 2 tablespoons butter in heavy large nonstick skillet over medium-high heat. Add pears; sautée until beginning to soften, about 5 minutes. Add 3/4 cup nectar; bring to simmer. Reduce heat to medium-low; cover and simmer until pears are very tender, adding more nectar if mixture sticks to skillet and stirring often, about 4 minutes. Transfer to processor and puree.
  • Peel sweet potatoes; place in large bowl of electric mixer. Add 4 tablespoons butter; beat until smooth. Mix in pear puree, sugar, cinnamon and cardamom. Season with salt and pepper. Transfer to prepared dish (Can be prepared 1 day ahead. Cover and chill.)
  • Bake potatoes uncovered until just heated through, about 20 minutes.

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