Pear Chai Winter Smoothie Recipe By Tasty Recipes

CHOCOLATE COCONUT WINTER SMOOTHIE RECIPE BY TASTY

Chocolate Coconut Winter Smoothie Recipe by Tasty image

Here's what you need: banana, gluten-free oats, peanut butter, dark cocoa powder, shredded coconut, maple syrup, vanilla extract, coconut milk

Provided by Crystal Hatch

Categories Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 8

Ingredients

½ banana
¼ cup gluten-free oats
1 tablespoon peanut butter
1 teaspoon dark cocoa powder
1 tablespoon shredded coconut, optional
1 tablespoon maple syrup
½ teaspoon vanilla extract
1 ¼ cups coconut milk

Steps:

In a blender, combine the banana, oats, peanut butter, cocoa powder, shredded coconut, maple syrup, vanilla, and milk. Blend on high speed for 3 minutes, or until completely smooth.
Transfer the chocolate coconut mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
Pour into a mug and serve immediately.
Enjoy!
Nutrition - Chocolate Coconut - Calories: 946, Total fat: 73 grams, Sodium: 134 mg, Total carbs: 70 grams, Dietary fiber: 7 grams, Sugars: 23 grams, Protein: 16 grams

Nutrition Facts : Calories 871 calories, Carbohydrate 70 grams, Fat 64 grams, Fiber 8 grams, Protein 14 grams, Sugar 24 grams

APPLE PIE WINTER SMOOTHIE RECIPE BY TASTY

Apple Pie Winter Smoothie Recipe by Tasty image

Here's what you need: red apple, gluten-free oats, cinnamon, nutmeg, maple syrup, milk

Provided by Crystal Hatch

Categories Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 red apple, cored and diced
2 tablespoons gluten-free oats
¼ teaspoon cinnamon
¼ teaspoon nutmeg
½ tablespoon maple syrup
1 cup milk, of choice

Steps:

In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
Pour into a mug and serve immediately.
Enjoy!
Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams

Nutrition Facts : Calories 349 calories, Carbohydrate 67 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 43 grams

SWEET POTATO GINGERBREAD WINTER SMOOTHIE RECIPE BY TASTY

Sweet Potato Gingerbread Winter Smoothie Recipe by Tasty image

Here's what you need: mashed sweet potato, almond butter, molasses, vanilla extract, cinnamon, ground ginger, milk, salt

Provided by Crystal Hatch

Categories Drinks

Yield 1 serving

Number Of Ingredients 8

Ingredients

½ cup mashed sweet potato
1 tablespoon almond butter
1 tablespoon molasses
½ teaspoon vanilla extract
½ teaspoon cinnamon
½ teaspoon ground ginger
1 cup milk, of choice
1 pinch salt

Steps:

In a blender, combine the sweet potato, almond butter, molasses, vanilla, cinnamon, ginger, milk, and salt. Blend on high speed for 3 minutes, or until completely smooth.
Transfer the sweet potato mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
Pour into a mug and serve immediately.
Enjoy!
Nutrition - Sweet Potato Gingerbread - Calories: 480, Total fat: 22 grams, Sodium: 361 mg, Total carbs: 60 grams, Dietary fiber: 4 grams, Sugars: 33 grams, Protein: 14 grams

Nutrition Facts : Calories 331 calories, Carbohydrate 43 grams, Fat 13 grams, Fiber 4 grams, Protein 12 grams, Sugar 29 grams

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