Pear Carrot Cabbage Chopped Salad Recipes
SHAVED CARROT AND PEAR SALAD WITH CURRY VINAIGRETTE
Provided by Giada De Laurentiis
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Using a vegetable peeler cut the carrots lengthwise into thin ribbons or slices. Quarter, core, and stem the pears. Using a knife, slice into very thin strips. Place the carrot and pear slices in a large bowl with the chopped parsley.
- In a blender combine the white wine, curry powder, honey, salt, and pepper and blend to combine. With the machine running add the olive oil. Pour the dressing over the carrots and pears. Toss to combine and serve immediately.
Nutrition Facts : Calories 264 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 600 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 2 grams, Sugar 20 grams
PEAR CABBAGE SLAW
A salad served with fish. A Roma tomato and minced onion are used in the slaw. Quick to prepare and a minimal amount of dressing is used since the chopped pear is juicy. The dressing in this recipe brings the flavors together. .Note: I serve a dish of fresh pomegranate seeds to be passed if guests want a satisfying crunch and color to their salad.
Provided by Montana Heart Song
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- .Add shredded cabbage, ,chopped prepared pear, chopped tomato and minced onion in a serving bowl. Cover and refrigerate.
- Add dressing and blend right before serving.
Nutrition Facts : Calories 74.5, Fat 3, SaturatedFat 0.4, Cholesterol 2.1, Sodium 78.7, Carbohydrate 12.4, Fiber 3, Sugar 8, Protein 1.1
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