Peanut Tofu Pasta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED CRISPY PEANUT TOFU



Baked Crispy Peanut Tofu image

Delicious peanut butter tofu made with 8 simple ingredients. Baked until crispy and sautéed in a savory-sweet peanut sauce. Perfect for Asian-inspired bowls, salads, stir-fries, and more!

Provided by Minimalist Baker

Categories     Entree     Side

Time 50m

Number Of Ingredients 14

14 oz extra firm tofu ( (preferably organic, non-GMO))
3 Tbsp tamari or soy sauce ( (or coconut aminos))
1 tsp chili garlic sauce
1 tsp toasted sesame oil
1 Tbsp maple syrup
4-5 Tbsp cornstarch ((for crispy tofu! You can try subbing arrowroot, but we haven't tested it and can't guarantee the results))
2 ½ Tbsp creamy peanut butter ((or other nut or seed butter))
2 Tbsp tamari ((or coconut aminos, but add more to taste as it's less salty))
1 Tbsp chili garlic sauce
1 Tbsp lime juice
2 Tbsp maple syrup
2 tsp sesame oil
Rice
Cauliflower rice

Steps:

  • Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper.
  • Start pressing tofu using a tofu press, or wrap in clean, absorbent towel and set something heavy - like a cast iron skillet or books - on top to press out the moisture. Press for about 15-20 minutes.
  • In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to combine. Set aside.
  • Cut pressed tofu into 3/4-inch cubes and add to a large plate. Top with tamari or soy sauce, chili garlic sauce, sesame oil, and maple syrup. Gently toss to combine using hands or a spoon. Let marinate 2-3 minutes, stirring/tossing occasionally.
  • Use a slotted spoon or your hands to transfer tofu to a quart-size or large freezer bag. Add cornstarch 1 Tbsp at a time and toss to coat. Continue adding more cornstarch and tossing until tofu is coated in a gummy, white layer (amount as original recipe is written // adjust if altering batch size).
  • Transfer tofu to the prepared baking sheet and bake for about 20-25 minutes, flipping at the 18-minute mark to encourage even baking. It should be firm to the touch, firm on the edges, and slightly browned on the exterior once removed from the oven. Bake slightly longer if needed.
  • Heat a large metal or cast iron skillet (12 inch) over medium heat. Once hot, add tofu and the peanut sauce. Toss to coat. Stirring frequently, sauté the tofu for about 2 minutes, or until the tofu is hot and well coated with peanut sauce.
  • At this point it's ready to eat! Enjoy as is or with any Asian-inspired dish. We love it with our Mango Curry, Noodle-Free Pad Thai, or these Thai Noodle Bowls!

Nutrition Facts : ServingSize 1 portions, Calories 275 kcal, Carbohydrate 24.5 g, Protein 16.6 g, Fat 14.1 g, SaturatedFat 2.6 g, Sodium 1356 mg, Fiber 2 g, Sugar 11.2 g, UnsaturatedFat 7.56 g

TOFU AND PEPPERS WITH SPICY VEGAN PEANUT SAUCE



Tofu and Peppers with Spicy Vegan Peanut Sauce image

Forget what you think you know about tofu and try this recipe! It is spicy, savory, vegan, and delicious. A vegetable chopper can cut down on the prep time.

Provided by jonvance

Categories     Main Dish Recipes     Stir-Fry

Time 50m

Yield 6

Number Of Ingredients 14

2 (1 pound) packages firm tofu, drained
3 tablespoons peanut oil, divided
1 teaspoon sesame oil
4 green bell peppers, chopped
2 large onions, diced
2 carrots, diced
1 bunch green onions, sliced thin
4 cloves garlic, minced
¼ cup natural, unsalted peanut butter
2 tablespoons water
2 teaspoons sriracha sauce, or more to taste
2 teaspoons soy sauce
1 teaspoon salt, or more to taste
½ teaspoon ground black pepper

Steps:

  • Slice tofu into 1/2-inch-thick strips and press between paper towels to remove excess water; leave to drain while preparing vegetables.
  • Heat 2 tablespoons peanut oil and sesame oil in a skillet over medium-high heat. Add green bell peppers, onions, and carrots; saute until peppers and carrots are tender and onions are golden brown, 5 to 10 minutes. Remove from heat, mix in green onions and garlic, and cover with a lid.
  • Chop tofu into bite-sized chunks. Heat remaining peanut oil in a skillet over medium heat. Add tofu and cook until golden brown, about 10 minutes.
  • Combine peanut butter, water, sriracha sauce, soy sauce, salt, and black pepper in a blender and blend until smooth to make the peanut sauce.
  • Transfer tofu and peanut sauce to the skillet with the vegetables. Heat over low heat until warmed through, about 5 minutes.

Nutrition Facts : Calories 306.5 calories, Carbohydrate 19.1 g, Fat 20.5 g, Fiber 5 g, Protein 17.3 g, SaturatedFat 3.5 g, Sodium 647.7 mg, Sugar 7.5 g

PASTA WITH PEANUT SAUCE



Pasta With Peanut Sauce image

This pasta dish has a slightly Asian flavor, and is spicy.

Provided by MARBALET

Categories     World Cuisine Recipes     Asian

Yield 6

Number Of Ingredients 9

1 (8 ounce) package angel hair pasta
½ cup creamy peanut butter
2 tablespoons soy sauce
1 teaspoon grated fresh ginger
½ cup chicken broth
½ cup fresh bean sprouts
1 red bell pepper, thinly sliced
4 green onions, chopped
1 pound skinless, boneless chicken breast halves - cut into cubes

Steps:

  • Cook angel hair pasta in a large pot of boiling water until al dente.
  • Saute bell pepper, green onion, and bean sprouts until tender-crispy. Set aside.
  • Saute chicken until done. Set aside.
  • Mix peanut butter, soy sauce, and ginger in a large saucepan over medium low heat. Add chicken broth. Add pasta, sauteed vegetables, and chicken. Toss to coat all ingredients. Serve immediately.

Nutrition Facts : Calories 334.7 calories, Carbohydrate 27.9 g, Cholesterol 43.9 mg, Fat 13 g, Fiber 3.5 g, Protein 28.3 g, SaturatedFat 2.6 g, Sodium 591.8 mg, Sugar 4.2 g

More about "peanut tofu pasta recipes"

VEGAN PEANUT BUTTER NOODLES WITH CRISPY TOFU - MY PLANTIFUL …
vegan-peanut-butter-noodles-with-crispy-tofu-my-plantiful image
Web Jul 26, 2021 Place tofu in a layer and cook for 3-4 minutes on each side, until most sides are golden brown. Set aside. Add in another ½ …
From myplantifulcooking.com
5/5 (3)
Total Time 35 mins
Category Main Course
Calories 470 per serving
  • Start by making the marinate of your tofu by combining the soy sauce, onion powder and garlic powder. Let your tofu marinate for at least 20 mins.
  • In the meantime, prepare your veggies and cook your noodles according to package instructions. Drain your noodles and rinse it with cold water. Make your sauce by combining all ingredients for the sauce and mix well.
  • Heat up some oil in a pan. Start by sauteing your red onion for a few minutes, or until it is slightly browned and caramelized. Then, add in your garlic and cook it for another min.
See details


THAI PEANUT TOFU OR CHICKEN NOODLES RECIPE - THE DARING GOURMET
thai-peanut-tofu-or-chicken-noodles-recipe-the-daring-gourmet image
Web Feb 27, 2013 Add the soy sauce, peanut butter, white wine vinegar, lime juice, sesame oil, and brown sugar. Simmer for 1 minute until ingredients …
From daringgourmet.com
Reviews 22
Servings 4
Cuisine Thai
Category Pasta
See details


SPICY PEANUT TOFU BOWLS RECIPE - PINCH OF YUM
spicy-peanut-tofu-bowls-recipe-pinch-of-yum image
Web Nov 18, 2019 Step 1: Make a sheet pan of tofu (don’t wanna bake? other methods here ). Step 2: Make a sheet pan of veggies. Step 3: Whip up a peanut sauce. If you love yourself, make a double batch so you can …
From pinchofyum.com
See details


10 BEST PASTA WITH TOFU RECIPES | YUMMLY
10-best-pasta-with-tofu-recipes-yummly image
Web Mar 21, 2023 garlic, peanut oil, noodles, onion, snow peas, choy sum, oyster mushrooms and 4 more Noodles with Tofu, Bok Choy and Hoisin Sauce QuickbiteChef crushed black pepper, hoisin sauce, salt, firm tofu, …
From yummly.com
See details


TOFU WITH PEANUT-GINGER SAUCE - EATINGWELL
tofu-with-peanut-ginger-sauce-eatingwell image
Web Jul 9, 2019 Directions. To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl. To prepare tofu: Drain and rinse tofu; pat dry. Slice the block …
From eatingwell.com
See details


TOFU PEANUT NOODLES - HEALTHIER STEPS
tofu-peanut-noodles-healthier-steps image
Web Apr 24, 2022 How To Make Peanut Noodles With Tofu? In a medium bowl, stir together, peanut butter, soy sauce, coconut sugar, sesame oil, ginger, and garlic together and set aside. Boil noodles according to …
From healthiersteps.com
See details


BAKED TOFU IN THAI PEANUT SAUCE RECIPE - THE SPRUCE EATS
baked-tofu-in-thai-peanut-sauce-recipe-the-spruce-eats image
Web Jan 6, 2023 Whisk together the peanut butter (melt it slightly in the microwave for just a few seconds to make this easier) with the ginger, lime juice or orange juice, soy sauce, sesame oil, maple syrup, and sweet …
From thespruceeats.com
See details


PEANUT TOFU - BUDGET BYTES
peanut-tofu-budget-bytes image
Web Make the peanut sauce first so the flavors have time to blend. Whisk together the peanut butter, sriracha, brown sugar, 2 Tbsp lime juice, soy sauce, minced garlic, and vegetable broth. Press the tofu for 30 minutes …
From budgetbytes.com
See details


TOFU WITH PEANUT SAUCE | RICARDO
Web Mar 31, 2022 1 tsp (5 ml) sambal oelek 1 ¾ cup (430 ml) unsalted vegetable broth 4 cups (280 g) broccoli florets ¼ cup (60 ml) vegetable oil 1 lb (450 g) firm tofu, diced 1 green …
From ricardocuisine.com
5/5 (36)
Total Time 30 mins
Category Main Dishes
See details


PEANUT NOODLES WITH CHICKEN - BUDGET BYTES
Web Mar 27, 2023 Instructions. Prepare the peanut sauce first. In a medium bowl, whisk together the peanut butter, sriracha, brown sugar, soy sauce, 2 Tbsp lime juice, soy …
From budgetbytes.com
See details


TOFU SUN-DRIED TOMATO PASTA - COOKING FOR PEANUTS
Web Feb 14, 2021 6 cups dry pasta For the sauce: 14 ounces firm tofu ¼ cup plus 2 tablespoons extra-virgin olive oil 2 garlic cloves ¼ cup nutritional yeast 2 tablespoons …
From cookingforpeanuts.com
See details


SPICY PEANUT TOFU BOWL RECIPE WITH BOK CHOY | THE FOODIE …
Web Jul 9, 2020 For the peanut tofu bowls: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. In a large bowl, toss tofu with soy sauce, 1 tablespoon …
From karalydon.com
See details


PEANUT TOFU BUDDHA BOWL (VEGAN AND GLUTEN-FREE) | RECIPE | RICE …
Web Apr 21, 2021 - Peanut Tofu Buddha Bowl! A healthy meal, perfect for the New Year! Brown rice, tofu, roasted broccoli in a simple peanut sauce. Vegan & Gluten-Free.
From pinterest.ca
See details


VEGGIE NOODLES WITH PEANUT SAUCE (LOW CARB, VEGAN)
Web May 2, 2021 Then remove and set aside. Heat another tablespoon of oil in the same pan and fry the tofu until crispy on all sides. Then remove and set aside. Heat the remaining …
From biancazapatka.com
See details


10 BEST TOFU PASTA RECIPES - INSANELY GOOD
Web Sep 30, 2022 This recipe calls for tofu, basil, nuts, and spices to make the creamiest, healthiest pesto. It’s blended to smooth perfection, making it taste like a cross between …
From insanelygoodrecipes.com
See details


RAINBOW PEANUT NOODLES VEGAN PASTA BAKE | FOOD FAITH FITNESS
Web Mar 26, 2023 Preheat your oven to 350 degrees. Drain and rinse the Tofu Shirataki noodles. Place them onto a paper towel, pat out as much moisture as you can, and …
From foodfaithfitness.com
See details


TOFU PASTA (TOFU BOLOGNESE) - PLANT BASED SCHOOL
Web May 10, 2022 Add 2 tablespoons of soy sauce, ½ teaspoon of salt, and a few twists of black pepper, and keep frying the tofu with the vegetables for 5 minutes. Now add the …
From theplantbasedschool.com
See details


HONEY GARLIC AIR FRYER TOFU - HEALTHY FITNESS MEALS
Web Apr 1, 2023 Gently toss to evenly coat each piece, then drizzle with the oil or spray with cooking oil spray. Transfer the tofu to the preheated air fryer and fry for 16-18 minutes, …
From healthyfitnessmeals.com
See details


PEANUT BUTTER TOFU STIR FRY RECIPE - YUMMY.PH
Web Mar 6, 2020 In a separate pan, heat the 2 tablespoons oil on medium-high heat and add onions, peppers, and cabbage. Cook until cabbage is soft. Add bok choy and cook until …
From yummy.ph
See details


CRISPY BAKED PEANUT TOFU | MINIMALIST BAKER RECIPES
Web Jun 5, 2014 To the preheated pan, add the marinated tofu with most of the sauce (reserving a few spoonfuls for serving). Cook, stirring frequently for ~3 minutes until …
From minimalistbaker.com
See details


Related Search