Peanut Hummus Recipes

HUMMUS WITH PEANUT BUTTER

Hummus With Peanut Butter image

I know, I know! There are 183 hummus recipes! But none have peanut butter in them. I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead of tahini. I like it this way rather than the tahini way. Try it. You'll be pleasantly surprised! I put the olive oil right in the blender instead of drizzling on afterwards. Then I eat it with Kashi TLC crackers right out of the container.

Provided by WI Cheesehead

Categories Lunch/Snacks

Time 5m

Yield 2 Tablespoon, 20 serving(s)

Number Of Ingredients 8

Ingredients

2 cups canned garbanzo beans or 2 cups cooked garbanzo beans, drained
1/3 cup natural creamy peanut butter
1/4 cup lemon juice
1 teaspoon salt
2 garlic cloves, halved
1 tablespoon olive oil
1 pinch paprika
1 teaspoon minced fresh parsley

Steps:

Place the garbanzo beans, peanut butter, lemon juice and salt and garlic in a blender or food processor.
Blend until smooth.
Transfer to serving bowl.
Drizzle olive oil over the mixture and sprinkle with paprika and parsley.

PEANUT HUMMUS WITH FRUIT & VEG STICKS

Peanut hummus with fruit & veg sticks image

This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading - eat with apple slices and vegetables for a quick lunch or snack

Provided by Sara Buenfeld

Categories Buffet, Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 9

Ingredients

380g carton chickpeas
zest and juice 0.5 lemon (use the other 1/2 to squeeze over the apple to stop it browning, if you like)
1 tbsp tahini
0.5-1 tsp smoked paprika
2 tbsp roasted unsalted peanuts
1 tsp rapeseed oil
2 crisp red apples , cored and cut into slices
2 carrots , cut into sticks
4 celery sticks, cut into batons lengthways

Steps:

Drain the chickpeas, reserving the liquid. Tip three-quarters of the chickpeas into a food processor and add the lemon zest and juice, tahini, paprika, peanuts and oil with 3 tbsp chickpea liquid. Blitz in a food processor until smooth, then stir in the reserved chickpeas. Serve with the fruit and veg sticks.

Nutrition Facts : Calories 336 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 16 grams sugar, Fiber 13 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

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