PEANUT-CRUSTED ORANGE ROUGHY
Michelle Smith relies on this nutty treatment when she's having fish for dinner at her home in Skyesville, Maryland, Even kids are likely to go for the flavorful fillets crowned with a golden topping of roasted peanuts. Colorful corn salsa makes a zippy accompaniment.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Arrange fish fillets in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Brush the top of each fillet with mayonnaise. Sprinkle with peanuts and pepper. Bake, uncovered, at 450 degrees F for 10-15 minutes or until fish flakes easily with a fork. meanwhile, combine the salsa ingredients in a bowl. Serve with the fish.
Nutrition Facts : Calories 268.4 calories, Carbohydrate 13.1 g, Cholesterol 104.6 mg, Fat 10.2 g, Fiber 2.6 g, Protein 32.5 g, SaturatedFat 1.3 g, Sodium 242.1 mg, Sugar 3.1 g
WALNUT-CRUSTED ORANGE ROUGHY
Make and share this Walnut-Crusted Orange Roughy recipe from Food.com.
Provided by morgainegeiser
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle fillers with salt and pepper.
- Place flour and egg in separate shallow bowls.
- In another bowl, combine the walnuts, bread crumbs, sesame seeds and parsley.
- Dip fish in the flour, egg, then walnut mixture.
- In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork.
- In a small bowl, whisk honey and soy sauce; serve with fish.
Nutrition Facts : Calories 440.2, Fat 28, SaturatedFat 6, Cholesterol 119.2, Sodium 571.8, Carbohydrate 29.6, Fiber 2.7, Sugar 18.5, Protein 21.9
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
WALNUT-CRUSTED ORANGE ROUGHY
A crispy, crunchy crust and moist, tender fish make this recipe a winner. The dipping sauce is salty-sweet and pairs beautifully with walnuts. Taste of Home Test Kitchen - Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in flour, in egg, then in walnut mixture., In a large skillet over medium heat, melt butter. Add fish; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. In a small bowl, whisk honey and soy sauce; serve with fish.
Nutrition Facts : Calories 425 calories, Fat 22g fat (5g saturated fat), Cholesterol 153mg cholesterol, Sodium 633mg sodium, Carbohydrate 28g carbohydrate (18g sugars, Fiber 2g fiber), Protein 32g protein.
CRISPY BAKED ORANGE ROUGHY
Make and share this Crispy Baked Orange Roughy recipe from Food.com.
Provided by algasdf
Categories Orange Roughy
Time 16m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut fish into serving-size pieces.
- Beat egg in small shallow bowl.
- Combine remaining ingredients in second shallow bowl.
- Dip fish into egg and then into crumb mixture, coating completely.
- Place on foil-lined baking sheet tucking tail under if needed.
- Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 321.7, Fat 8.4, SaturatedFat 3.1, Cholesterol 253.2, Sodium 489.2, Carbohydrate 11.6, Fiber 0.8, Sugar 1.2, Protein 47.3
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
PARMESAN ORANGE ROUGHY
"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
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