PEANUT BUTTER TRAIL MIX BARS
Great energy trail mix bar snack full of protein! A must for peanut butter lovers. Store in the refrigerator.
Provided by greenlight
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 30
Number Of Ingredients 13
Steps:
- Mix together granola, bran cereal, dry milk, cranberries, sunflower seeds, almonds, raisins, and flax seeds in a large bowl.
- Bring honey, brown sugar, and salt to a boil in a large saucepan over medium-high heat. Remove from heat.
- Stir peanut butter and vanilla extract into the honey mixture until melted and combined.
- Add peanut butter-honey mixture to the dry ingredients and stir well to combine.
- Press mixture into a 9x13-inch baking pan lined with parchment or waxed paper.
- Refrigerate for 30 minutes before cutting into bars.
Nutrition Facts : Calories 260.9 calories, Carbohydrate 31.8 g, Cholesterol 0.8 mg, Fat 13.2 g, Fiber 3.5 g, Protein 8.3 g, SaturatedFat 2.1 g, Sodium 118.5 mg, Sugar 23.2 g
PEANUT BUTTER TRAIL MIX BARS
The original version of this recipe came from a jar of Smucker's Natural Peanut Butter. I've reduced the sugar significantly and substituted ingredients that I commonly have on hand for some of the original. Very tasty! I first sent them to school for parties for a couple of my kids several years ago and they STILL get requests...
Provided by cindy sandberg
Categories Other Snacks
Time 10m
Number Of Ingredients 10
Steps:
- 1. Combine first 5 ingredients in large bowl. Combine the honey and the sugar in a saucepan and heat on med. til boiling. Cook and stir 1 min. Remove from heat and stir in vanilla and peanut butter. Pour over ingredients in bowl and quickly stir to combine. Let cool slightly(about 2 min.), then stir in chocolate chips. Press into buttered 11x15 pan. Let cool til set then cut into squares.
HOMEMADE TRAIL MIX BARS
An attempt at a high-protein snack bar made from whole foods. It's more delicious, healthier, cheaper, and has less packaging than the store-bought bars. But it's also messier!
Provided by Carrie Benitez
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 55m
Yield 60
Number Of Ingredients 9
Steps:
- Combine rice cereal, oat cereal, nuts, and sunflower seeds in a large bowl.
- Pour agave and sugar into a medium saucepan. Heat over medium heat until boiling, 3 to 5 minutes. Boil for 1 minute. Add peanut butter and vanilla extract; stir until peanut butter is melted, 3 to 5 minutes.
- Pour peanut butter mixture over cereal mixture; mix well. Spray a 10x15-inch baking pan with cooking spray. Press mixture into the pan. Let stand until firm and set, about 30 minutes.
- Cut into 1 1/2-inch squares.
Nutrition Facts : Calories 105.9 calories, Carbohydrate 11.3 g, Fat 6.3 g, Fiber 1.2 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 38.8 mg, Sugar 7.3 g
TRAIL MIX BARS
These no-bake bars make a yummy snack that the entire family will love! If desired, you can substitute other nut butter for the peanut butter and other nuts and seeds for the sunflower seeds.
Provided by leeka
Categories Desserts Cookies Bar Cookie Recipes
Time 45m
Yield 24
Number Of Ingredients 10
Steps:
- Spray a 9x13-inch baking dish with cooking spray.
- Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.
- Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.
- Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.
- Press the mixture into the prepared baking dish to make an even layer.
- Let cool and cut into bars.
Nutrition Facts : Calories 259.4 calories, Carbohydrate 34.9 g, Fat 12.7 g, Fiber 2.3 g, Protein 6.5 g, SaturatedFat 3.2 g, Sodium 153.5 mg, Sugar 25.3 g
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