Peanut Butter Soy Shake Recipes

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THE PERFECT PEANUT BUTTER MILKSHAKE



The Perfect Peanut Butter Milkshake image

You are almost sure to have the only three ingredients needed to make this quick treat on hand. Be careful, this thick shake can be addictive!

Provided by CookinginFL

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 5m

Yield 2

Number Of Ingredients 3

2 cups vanilla ice cream
¼ cup milk
2 tablespoons creamy peanut butter

Steps:

  • Place ice cream, milk, and peanut butter in a blender; blend until smooth, 45 seconds.

Nutrition Facts : Calories 376.2 calories, Carbohydrate 35.8 g, Cholesterol 60.5 mg, Fat 23.3 g, Fiber 1.9 g, Protein 9.7 g, SaturatedFat 11.1 g, Sodium 192.7 mg, Sugar 30.9 g

2 MINUTE PEANUT BUTTER PROTEIN SHAKE



2 Minute Peanut Butter Protein Shake image

Sugar, spice and everything nice, including vitamins A, B6, C and Beta-Carotene.The banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in foil, then put in the freezer overnight.

Provided by FLKeysJen

Categories     Beverages

Time 2m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup skim milk (or light soy or almond milk)
1 frozen banana
1/2 cup canned pumpkin
2 tablespoons peanut butter
1/2 tablespoon honey
1/2 teaspoon cinnamon
1/8 teaspoon ground cardamom

Steps:

  • Put all ingredients in a blender.
  • Blend and enjoy!

Nutrition Facts : Calories 235.7, Fat 8.8, SaturatedFat 2, Cholesterol 2.5, Sodium 294.6, Carbohydrate 33.3, Fiber 4.6, Sugar 15, Protein 10.2

EASY PEANUT BUTTER VEGAN MUG CAKE



Easy Peanut Butter Vegan Mug Cake image

You're 3 minutes away from sweet tooth attack to moist, rich cake in your hot little hands. I affectionately call this "teacup cake" because it's a petite version that makes just enough to satisfy my sweet tooth.

Provided by Kare for Kitchen Treaty

Time 3m

Number Of Ingredients 7

2 tablespoons white whole wheat flour or all-purpose flour (sub your favorite gluten-free flour blend for a GF version)
2 tablespoons peanut butter (I use all-natural creamy peanut butter)
2 tablespoons unsweetened almond milk (can substitute dairy milk for a non-vegan version)
1 tablespoon pure maple syrup (could substitute granulated sugar, brown sugar, or honey [but honey is not vegan])
1/4 teaspoon baking powder
1/2 teaspoon pure vanilla extract (optional)
Chocolate chips or chocolate chunks for topping

Steps:

  • Add all ingredients except the chocolate chips (if using) to an 8-ounce or larger microwave-safe mug. Use a fork to stir together until combined. It might seem lumpy at first but keep stirring and it'll resemble cake batter in no time!
  • Microwave on high until the cake has risen and springs back slightly when you poke it, 45-60 seconds. If it's not done after 60 seconds, try cooking in 15-second intervals until done. (To bake in the oven, heat oven to 375 degrees Fahrenheit and place batter in an oven-safe ramekin or oven-safe mug. Bake until domed and the top springs back when you poke it, 15-20 minutes. )
  • Top with chocolate chips or chunks if desired and enjoy right away.

Nutrition Facts : ServingSize 1 mug cake, Calories 307 kcal, Sugar 15 g, Sodium 294 mg, Fat 17 g, SaturatedFat 3 g, Carbohydrate 32 g, Fiber 2 g, Protein 10 g

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