Peanut Butter Protein Bites Recipes

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SASA'S CHOCOLATE PEANUT BUTTER PROTEIN BITES



Sasa's Chocolate Peanut Butter Protein Bites image

This is a favorite among my teenage athletes for a before-practice snack. I fill baggies with these and throw them in the freezer. The kids grab a baggie on the way to school and the mini muffins are thawed out and ready to eat before the end of the day.

Provided by Sasa's Kitchen

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 55m

Yield 48

Number Of Ingredients 12

1 cup whole wheat flour
1 cup all-purpose flour
1 cup chocolate chips
½ cup vanilla whey protein powder
½ cup white sugar
¼ cup unsweetened cocoa powder
1 teaspoon baking soda
1 cup milk
1 cup peanut butter
3 eggs
½ cup vegetable oil
½ cup plain yogurt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease mini muffin cups.
  • Combine whole wheat flour, all-purpose flour, chocolate chips, protein powder, sugar, cocoa powder, and baking soda in a large bowl.
  • Whisk milk, peanut butter, eggs, oil, and yogurt in another bowl until smooth. Pour over flour mixture and stir until batter is just blended. Fill muffin cups 3/4 of the way full.
  • Bake in the preheated oven until a toothpick inserted into the centers comes out clean, about 10 minutes. Cool in the muffin pans for 10 minutes before removing to a wire rack until completely cooled, about 20 minutes.

Nutrition Facts : Calories 118.1 calories, Carbohydrate 10.1 g, Cholesterol 13.2 mg, Fat 6.7 g, Fiber 1.1 g, Protein 5.8 g, SaturatedFat 1.8 g, Sodium 76.5 mg, Sugar 5 g

PEANUT BUTTER ENERGY BITES RECIPE BY TASTY



Peanut Butter Energy Bites Recipe by Tasty image

Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed

Provided by Tasty

Categories     Snacks

Yield 16 balls

Number Of Ingredients 5

⅔ cup creamy peanut butter
1 cup old fashion oat, plus extra for rolling
1 ½ tablespoons honey
¼ cup mini chocolate chips, plus extra for rolling
¼ cup flax seed, optional

Steps:

  • Mix all ingredients in a bowl until well-combined.
  • Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
  • Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
  • Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
  • Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams

PEANUT BUTTER PROTEIN BITES



Peanut Butter Protein Bites image

Filling, sweet, snackable bites that don't require cooking. I'm a breastfeeding mom and have a hard time getting enough protein and calories throughout the day. I created this recipe by adapting some recipes I found online to my own taste to help boost my milk production. Each piece is 55 calories. They are very sweet! Use any nut butter or baking chips.

Provided by Melee206

Categories     < 15 Mins

Time 5m

Yield 48 Pieces

Number Of Ingredients 5

1 cup peanut butter
1 cup oat flour
1/3 cup vanilla protein powder
1 cup Rice Krispies
1/3 cup white chocolate chips

Steps:

  • Mix all ingredients together.
  • Line a baking sheet with wax paper and press into flat square shape a little thinner than 1/2".
  • Cut into 48 pieces and freeze for about 20 minutes.
  • Store in an airtight container in the fridge.

Nutrition Facts : Calories 48.6, Fat 3.2, SaturatedFat 0.8, Cholesterol 0.2, Sodium 29.3, Carbohydrate 4, Fiber 0.6, Sugar 1.3, Protein 1.8

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