Peanut Butter Power Shake Recipes

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PEANUT BUTTER PROTEIN POWER SMOOTHIE



Peanut Butter Protein Power Smoothie image

This sweet, creamy smoothie boasts nearly 17 grams of protein. If you're a vegan, just leave out the dairy and add 1/2 cup or so of your favorite milk. The protein content drops a bit, but it's still a nice, healthy dose overall.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 6

1 medium frozen banana
1/2 cup plain lowfat yogurt
1/3 cup whole milk
1 tablespoon natural-style peanut butter
1 tablespoon chia seeds
1 tablespoon flaxseeds or flaxseed meal

Steps:

  • Place all ingredients into a blender and puree until smooth. Pour into a large glass and serve with a straw.

PEANUT BUTTER POWER SHAKE



Peanut Butter Power Shake image

Make and share this Peanut Butter Power Shake recipe from Food.com.

Provided by Sonya01

Categories     Shakes

Time 4m

Yield 2 serving(s)

Number Of Ingredients 6

200 g low-fat vanilla yogurt
1 cup skim milk
2 tablespoons kraft* smooth peanut butter
1 tablespoon honey
2 ripe bananas
6 ice cubes

Steps:

  • Place all ingredients in a blender and blend until smooth.
  • Pour into 2 serving glasses and serve.

Nutrition Facts : Calories 366.5, Fat 10, SaturatedFat 2.8, Cholesterol 7.5, Sodium 214.9, Carbohydrate 59.4, Fiber 4, Sugar 38.3, Protein 15.1

POWER SMOOTHIE



Power Smoothie image

Provided by Jeff Mauro, host of Sandwich King

Time 5m

Yield 1 smoothie

Number Of Ingredients 6

1 1/4 cups unsweetened almond milk
1 cup loosely packed kale
2 tablespoons powdered peanut butter, such as PB2
1 scoop protein powder
1 ripe banana
1 cup ice

Steps:

  • Combine the almond milk, kale, powdered peanut butter, protein powder, banana and ice in a blender and blend until smooth. Serve immediately.

THE PERFECT PEANUT BUTTER MILKSHAKE



The Perfect Peanut Butter Milkshake image

You are almost sure to have the only three ingredients needed to make this quick treat on hand. Be careful, this thick shake can be addictive!

Provided by CookinginFL

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 5m

Yield 2

Number Of Ingredients 3

2 cups vanilla ice cream
¼ cup milk
2 tablespoons creamy peanut butter

Steps:

  • Place ice cream, milk, and peanut butter in a blender; blend until smooth, 45 seconds.

Nutrition Facts : Calories 376.2 calories, Carbohydrate 35.8 g, Cholesterol 60.5 mg, Fat 23.3 g, Fiber 1.9 g, Protein 9.7 g, SaturatedFat 11.1 g, Sodium 192.7 mg, Sugar 30.9 g

PEANUT BUTTER PROTEIN MILKSHAKE



Peanut Butter Protein Milkshake image

This milkshake has extra protein from black beans, the deep chocolate taste is from cacao (not to be confused with cocoa) powder and is dressed up with optional whipped cream, peanuts, and chocolate drizzle. I cannot promise similar results using a standard blender, such as a Ninja®.

Provided by thedailygourmet

Time 5m

Yield 1

Number Of Ingredients 5

3/4 cup chocolate almond milk
2 tablespoons powdered peanut butter (such as PB2®)
1 tablespoon cacao powder
¼ cup black beans, rinsed and drained
½ cup ice

Steps:

  • Combine chocolate almond milk, peanut butter powder, and cacao powder in a high-speed blender (such as Vitamix®). Add black beans and ice. Secure lid into place. Blend on speed variable 1, slowly moving up to the top speed. Blend for 1 minute until ice is incorporated.
  • Pour milkshake into a tall glass.

Nutrition Facts : Calories 112 calories, Carbohydrate 18.9 g, Fat 1.9 g, Fiber 6.9 g, Protein 8.7 g, SaturatedFat 0.5 g, Sodium 304.8 mg, Sugar 0.1 g

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