Peanut Butter Blast Smoothie Recipes
PEANUT BUTTER BLAST
This milk shake is a refreshing treat but it also offers protein, calcuim, Bvitamins, potassium, and a subtle does of peanut butter flavor. From Family Fun magazine
Provided by Chef Mandy Sue
Categories Shakes
Time 5m
Yield 12 oz shake, 1 serving(s)
Number Of Ingredients 4
Steps:
- For each shake, mix the mil, peanut butter and maple syrup or honey in a blender for several seconds, until smooth. Add the ice cream and pulse until just combined.
PEANUT BUTTER SMOOTHIE
Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness
Provided by Miriam Nice
Categories Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 8
Steps:
- Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.
Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium
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