GLUTEN-FREE BANANA-WALNUT MUFFINS
With fiber-filled rice flour, potassium-rich bananas, and cholesterol-fighting walnuts, these muffins trump breakfast bars.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1 dozen
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Line a 12-cupmuffin tin with baking cups. Whisktogether brown-rice flour, ground walnuts,potato starch, tapioca flour, bakingpowder, xanthan gum, and salt.Whisk together yolks, oil, sugar, bananas,and vanilla. Fold flour mixture into banana mixture.
- Whisk whites until stiff peaks form.Working in 3 batches, fold whites intobatter. Fill each baking cup with batter.Bake until light golden brown anda toothpick inserted into the centerscomes out clean, 22 to 24 minutes. Letcool slightly. Turn out muffins onto a wire rack, and let cool completely.
Nutrition Facts : Calories 270 g, Cholesterol 35 g, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, Sodium 111 g
GLUTEN-FREE BANANA WALNUT MUFFINS
"I've been cooking gluten-free since 2003, when my husband was diagnosed with celiac disease. Over the years, I've managed to perfect some recipes so that when family and friends join us, they can't tell they're eating gluten-free. This is one of those recipes...and excellent!" -Trish Pannell, College Station, Texas
Provided by Taste of Home
Time 40m
Yield 16 muffins.
Number Of Ingredients 13
Steps:
- In a large bowl, beat the first seven ingredients until well blended. In a large bowl, combine the flour, baking soda, xanthan gum, salt and cinnamon; gradually beat into banana mixture until blended., Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Sprinkle with walnuts. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.
Nutrition Facts : Calories 148 calories, Fat 6g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 143mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 2g protein.
GLUTEN-FREE BANANA NUT MUFFINS
You don't have to be gluten-intolerant to appreciate the sweet flavor of grains and bananas in these delectable muffins. -gingerlemongirl, Tasteofhome.com Community
Provided by Taste of Home
Time 40m
Yield 1 dozen.
Number Of Ingredients 14
Steps:
- In a large bowl, beat the first six ingredients until well blended. In a large bowl, combine the flours, flax, baking powder, baking soda and xanthan gum; gradually beat into banana mixture until blended. Stir in walnuts., Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean., Cool for 5 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 191 calories, Fat 6g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 135mg sodium, Carbohydrate 32g carbohydrate (15g sugars, Fiber 2g fiber), Protein 4g protein.
GLUTEN FREE BANANA WALNUT MUFFINS
These tasty gluten-free, Paleo (I think) muffins do not contain agave for all of the agave-phobes out there. http://www.elanaspantry.com/the-great-agave-syrup-debate/
Provided by Elanas Pantry
Categories Quick Breads
Time 30m
Yield 12 muffins, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a blender, combine eggs, oil, bananas, dates and stevia and blend on medium speed until combined.
- Add in coconut flour, salt and baking soda and blend until smooth.
- Fold in walnuts.
- Scoop ¼ cup batter into lined muffin tins.
- Bake at 350°F for 20 to 25 minutes (my batch took exactly 23 minutes, though all ovens are slightly different).
- Cool and serve.
Nutrition Facts : Calories 338.3, Fat 27.1, SaturatedFat 13.9, Cholesterol 158.6, Sodium 356.2, Carbohydrate 20.4, Fiber 3, Sugar 11.8, Protein 7.7
GLUTEN-FREE BANANA-NUT MUFFINS
Provided by Cooking Channel
Time 1h25m
Yield 12 muffins
Number Of Ingredients 16
Steps:
- 1. Preheat the oven to 375 degrees F. Adjust the oven rack to the center. Line a 12-cup muffin tin with your favorite liners and lightly grease with cooking spray.
- 2. Finely chop the walnuts in a food processor. Set aside 3 tablespoons for garnish.
- 3. Combine the remaining ground walnuts, amaranth flour, brown rice flour, tapioca flour, baking powder, cinnamon, salt and baking soda in a large bowl. Add the sugar and work in with your hands.
- 4. Whisk together the bananas, milk, oil, vanilla and egg yolks in a separate medium bowl.
- 5. Whip the egg whites on medium-high speed in the bowl of a large stand mixer fitted with a whisk attachment (or in a large bowl of using a hand mixer) until soft peaks form, 2 to 3 minutes.
- 6. Fold the banana mixture into the nut-flour mixture until combined (don't fret if your batter has lumps, this means it isn't over-worked). Fold one third of the whipped egg whites into the batter until completely incorporated, then gently fold in the remaining egg whites until just combined (it's alright if the batter is a little streaky).
- 7. Fill each liner about three-quarters full. Sprinkle with the reserved ground walnuts and turbinado sugar, if using.
- 8. Bake until the muffins are golden brown and nicely cracked on the top, and a toothpick inserted in the muffins comes out clean, 28 to 30 minutes, rotating halfway through baking. Let cool in the hot muffin tin 3 minutes, then transfer to a cooling rack to cool completely.
BANANA WALNUT CRANBERRY MUFFINS
Muffins that have a full range of flavor from the sweet bananas to tart cranberries and the crunch of the walnuts.
Provided by Mel Schwan
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 45m
Yield 16
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 16 muffin cups with paper liners.
- Combine 2 cups flour, baking powder, cinnamon, baking soda, nutmeg, and salt in a large bowl.
- Combine white sugar, melted butter, and eggs in another bowl; whisk until smooth. Mix in bananas, cranberries, and 1/2 cup walnuts. Fold in flour mixture and mix until a lumpy batter forms.
- Spoon batter into lined cups, filling each 3/4 full.
- Mix brown sugar and 3 tablespoons flour in a small bowl. Cut in cubed butter with a pastry cutter or two knives until pea-sized crumbles form. Mix in 1/3 cup walnuts.
- Sprinkle walnut crumble over batter.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Let cool for 5 minutes.
Nutrition Facts : Calories 278.4 calories, Carbohydrate 41.1 g, Cholesterol 42.3 mg, Fat 12.1 g, Fiber 1.9 g, Protein 3.8 g, SaturatedFat 5.2 g, Sodium 182.9 mg, Sugar 23.6 g
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