Peanut Butter Banana Protein Pancakes Recipes

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PEANUT BUTTER BANANA PANCAKES



Peanut Butter Banana Pancakes image

I have a common pancake recipe that I modify from time to time. This one tastes fantastic with warm maple or strawberry syrup. I freeze leftover pancakes and reheat in the toaster, spreading them with strawberry or raspberry jam. Yum!

Provided by ELFMAN42

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 25m

Yield 12

Number Of Ingredients 10

1 ½ cups all-purpose flour
2 tablespoons baking powder
1 tablespoon white sugar
½ teaspoon salt
1 ¼ cups milk
1 ripe banana, mashed
⅓ cup smooth peanut butter
1 egg
1 tablespoon canola oil
1 teaspoon vanilla extract

Steps:

  • Preheat a griddle to medium heat.
  • Whisk flour, baking powder, sugar, and salt together in a mixing bowl. Combine milk, banana, peanut butter, egg, canola oil, and vanilla extract in a separate bowl; pour into the flour mixture and whisk together until thoroughly mixed.
  • Ladle batter in 1/4 cup portions onto hot griddle. Cook until tiny air bubbles form on top, 2 to 5 minutes; flip and continue cooking until the bottoms are browned, 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 18.5 g, Cholesterol 15.7 mg, Fat 5.8 g, Fiber 1.1 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 389.6 mg, Sugar 4.2 g

PEANUT BUTTER & BANANA PANCAKES



Peanut Butter & Banana Pancakes image

I make this often for my family, and there are NEVER any leftovers. It's a great way to use up over-ripe bananas and sneak a fruit and a good protein source past the kids!

Provided by Heather3271

Categories     One Dish Meal

Time 25m

Yield 24-28 serving(s)

Number Of Ingredients 5

2 cups nonfat milk
4 eggs or 8 egg whites
4 cups Bisquick baking mix
4 bananas, very ripe, mashed
1/2 cup peanut butter (I use creamy)

Steps:

  • Preheat oiled griddle to 350 degrees.
  • In a large mixing bowl, combine milk and eggs; mix well.
  • Add mashed bananas and peanut butter.
  • Gently stir in Bisquik mix. Batter should be thin but not runny.
  • Pour out scant 1/3 cup of batter onto griddle. (I cook 8 pancakes at a time on my electric griddle.)
  • Once edges are dry and cooking side is golden brown, turn pancake and cook on that side until golden brown.
  • Serve immediately.
  • NOTES: These freeze very well. Thaw in microwave and serve immediately.

Nutrition Facts : Calories 159.3, Fat 6.9, SaturatedFat 1.7, Cholesterol 31.8, Sodium 261.2, Carbohydrate 20.1, Fiber 1.3, Sugar 6.5, Protein 5

BANANA AND PEANUT BUTTER PANCAKES



Banana and Peanut Butter Pancakes image

Lightly sweet pancakes with a hint of peanut butter and little chunks of banana. Flavorful enough that you don't even need the syrup. Makes little pancakes that are easy for little fingers to pick up and dunk in syrup, or cut into pieces for littler ones. Add more or less milk to make thicker or thinner pancakes. Makes enough for Mom and a few small kids.

Provided by Toby's Mom

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 25m

Yield 4

Number Of Ingredients 8

1 cup all-purpose flour
1 ¼ teaspoons baking powder
1 teaspoon brown sugar
¼ teaspoon salt
¼ cup creamy peanut butter
1 ½ cups milk
¼ teaspoon vanilla extract
1 small banana, peeled and chopped

Steps:

  • Combine flour, baking powder, brown sugar, and salt in a large bowl. Mix in the peanut butter until the texture resembles cornmeal. Add milk and vanilla; stir just until blended. Stir in the banana pieces.
  • Heat a large skillet over medium heat, and coat with cooking spray. Spoon batter onto the skillet, using approximately 2 tablespoons to form each silver dollar pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts : Calories 282.7 calories, Carbohydrate 38.6 g, Cholesterol 7.3 mg, Fat 10.3 g, Fiber 2.5 g, Protein 10.6 g, SaturatedFat 2.9 g, Sodium 410.5 mg, Sugar 10.1 g

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