PEANUT BUTTER BANANA BREAKFAST OATMEAL BARS
Steps:
- Preheat oven to 180c / 360f . Grease / line a 8x8 square baking pan.
- Using a fork or potato masher, mash the bananas until smooth. A few small chunks here and there is ok.
- In a mixing bowl, combine the mashed bananas and peanut butter. Mix well.
- Add in the oats and salt. Mix until everything is well incorporated. Then, transfer the mixture to the baking pan. Using the back of a spoon or spatula, gently press down the mixture so that it is evenly distributed throughout the pan.
- Bake it in the oven for 20-25 minutes, or until a toothpick comes out clean and the sides are golden brown.
- Remove it from the oven and let it cool down completely before slicing. Optionally, drizzle it with extra peanut butter before serving !
Nutrition Facts : Calories 175 kcal, Carbohydrate 25 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 51 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
BANANA PEANUT BUTTER BREAD
Quick, easy and very yummy too. Good for breakfast or snacking.
Provided by CORWYNN DARKHOLME
Categories Breakfast and Brunch Breakfast Bread Recipes
Time 1h25m
Yield 15
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5x9 inch loaf pan.
- In a large mixing bowl, cream together butter and sugar. Add eggs; beat well. Stir in peanut butter, bananas, flour and baking soda until blended. Fold in walnuts. Pour into prepared pan.
- Bake at 325 degrees F (165 degrees C) for 70 minutes, or until a toothpick inserted into center of the loaf comes out clean. Remove to a wire rack to cool.
Nutrition Facts : Calories 266.2 calories, Carbohydrate 32.1 g, Cholesterol 41.1 mg, Fat 13.9 g, Fiber 1.8 g, Protein 5.5 g, SaturatedFat 5.1 g, Sodium 179.2 mg, Sugar 16.2 g
PEANUT BUTTER & BANANA ON TOAST
Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toastie
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 4
Steps:
- Toast bread and slice banana. Layer banana on one slice of toast and dust with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away.
Nutrition Facts : Calories 307 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 1 milligram of sodium
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- Place rack in the center reheat oven to 375 degrees. Lightly coat an 8x8 inch square pan with cooking spray.
- In a medium bowl, stir together the oats, whole wheat flour, cinnamon, baking powder, and salt. In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter, and vanilla.
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