Peachy Tilapia Pouches Rsc Recipes

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HONEY GLAZED TILAPIA WITH GRILLED PEACH CHUTNEY #RSC



Honey Glazed Tilapia With Grilled Peach Chutney #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. I created this recipe for this challenge considering what it would take to make my son want to eat it. I am always trying to find creative ways to incorporate seafood into our diets. My son loved this because it has lots of flavor. I think it's both delicious and easy. The chutney can even be made in advance and refrigerated to get dinner on the table quicker!

Provided by servhymn66

Categories     < 60 Mins

Time 43m

Yield 4 fillets and chutney, 4 serving(s)

Number Of Ingredients 19

2 fresh peaches, pitted and quartered
1 medium red onion, diced
2 tablespoons chopped flat leaf parsley
1 teaspoon chopped mint leaf
1/2 teaspoon chopped lemon thyme
1 teaspoon lemon zest
1 lemon, juice of
3 teaspoons honey, plus
1 tablespoon honey (divided)
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/8 teaspoon fresh ground pepper
4 tilapia fillets
2 tablespoons honey
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon pepper
Reynolds Wrap Foil

Steps:

  • Position one oven rack on the top and one in the middle.
  • Set the oven to broil and prepare a grill or a grill pan.
  • Cut four pieces of Reynolds wrap foil, large enough to enclose each fillet.
  • Chutney.
  • Cut, pit and quarter the peaches, then brush each side of the quarters with a thin coat of the 1 tbs. of honey.
  • Place the peaches on the grill, turning onto each quartered side until grill marks are set.
  • Remove from grill and allow to cool.
  • Dice onions and place in a bowl, chop the herbs and place in the bowl, add the lemon zest.
  • In a small bowl, add the lemon juice, honey, olive oil and salt and pepper.
  • Mix together to form a dressing, set aside.
  • Dice peaches in similar size to the onions, place in the same bowl.
  • Pour the dressing over the peaches and stir gently.
  • Cover bowl with plastic wrap and refrigerate while prepping fish.
  • Fish.
  • Pat fillets dry and place each one onto a sheet of Reynolds wrap.
  • Do not close the foil yet. In a small bowl, mix the honey with the paprika, garlic powder, and salt and pepper. Brush both sides of each fillet with the honey mixture. Place each piece of foil with a glazed fish in it side by side on the dish (point the foil up around the side of each fish, but don't cover the fish or close the foil yet).
  • Broil the fish uncovered for 2-3 minutes. Carefully remove hot dish, lower oven temperature to 350.
  • Divide the chutney evenly among each fillet. Wrap the foil up into a pouch over each fillet.
  • Bake for 15 minutes, then carefully remove dish and let the pouches sit for 3-5 minutes, serve.
  • This dish would go well with a side of brown rice. Enjoy!

Nutrition Facts : Calories 289.9, Fat 9.2, SaturatedFat 1.7, Cholesterol 62.5, Sodium 504.8, Carbohydrate 28.6, Fiber 2, Sugar 25, Protein 26.4

SWEET & SASSY PEACHY KEEN TILAPIA #RSC



Sweet & Sassy Peachy Keen Tilapia #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. I created this recipe when we had friends coming over for dinner. I wanted to grill out, but keep it simple, light & delicious. These were such a hit. Everyone, kids & adults, loved having their own pouch. The flavors blended together perfectly & clean up was a snap!

Provided by Deezrecipeze

Categories     Healthy

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

1 lemon
1/2 cup corn
1/2 cup black beans
1/4 cup red bell pepper, diced
1 peach, diced
1 jalapeno, diced
1 tablespoon olive oil
1/4 cup peach preserves
1/2 teaspoon red pepper flakes
1/4 teaspoon cayenne pepper
4 tilapia fillets
Reynolds Wrap Foil

Steps:

  • Zest & juice lemon.
  • In a bowl, add corn, beans, pepper, peach, jalapeno, lemon zest & olive oil. Season with salt & pepper & toss gently. Set aside.
  • Thin preserves with lemon juice. Stir in pepper flakes & Cayenne.
  • Spray 4 sheets of Reynolds Wrap with non stick spray. Brush preserves on fish. Place each fillet on a foil sheet. Top with 1/4 of corn relish. Fold foil to form pouches. Place on a medium grill for 10-12 minutes.

GRILLED PEACHES & TILAPIA #RSC



Grilled Peaches & Tilapia #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. I love this recipe because it highlights all of the ingredients present. It also uses a summer seasonal ingredient in a very unique way. When peaches are grilled they bring a delicious sweetness which pairs wonderfully with the Tilapia. The rosemary adds a nice punch of earthiness and spiciness to the dish without being too overwhelming. It is a perfect compliment to the fish and the peaches.

Provided by SousChefNov

Categories     Tilapia

Time 35m

Yield 4 Fillets, 4 serving(s)

Number Of Ingredients 7

4 fresh tilapia fillets
3 medium ripe peaches (cleaned and sliced into 8 wedges)
1 teaspoon fresh rosemary (minced)
2 teaspoons honey
1 tablespoon olive oil
salt and pepper
Reynolds Wrap Foil

Steps:

  • Start with a large strip of Reynolds foil wrap.
  • Clean and slice 3 peaches, approximately 8 slices per peach.
  • Spread the peaches on the foil wrap leaving about a 1 inch border all the way around.
  • Drizzle 2 teaspoons of honey over peaches and a pinch of salt.
  • Align all 4 Tilapia fillets side by side on top of peaches.
  • Drizzle 1 Tablespoon evenly over fillets.
  • Spinkle 1 teaspoon of fresh minced Rosemary of all 4 fillets.
  • Add Salt and Pepper to taste.
  • Once all ingredients are assembled bring the sides of the foil wrap up and pinch to create a neat sack.
  • Place on the grill for approximately 15 minutes depending on thickness of Tilapia or to an internal temperature of 145 degrees.

Nutrition Facts : Calories 84.5, Fat 3.7, SaturatedFat 0.5, Sodium 0.2, Carbohydrate 13.6, Fiber 1.7, Sugar 12.3, Protein 1

RAINBOW TILAPIA #RSC



Rainbow Tilapia #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. A very tender and tasty foil wrapped Tilapia that looks beautiful when you present it at the table. The flavors are incredible!

Provided by frickentickle

Categories     Tilapia

Time 50m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

Reynolds Wrap Foil
1 lb tilapia fillet
1 red pepper
1 banana pepper
2 teaspoons flat leaf parsley
1 teaspoon Hungarian paprika
2 teaspoons chives
2 teaspoons lime juice
1 tomatoes
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place a sheet of aluminum foil down and lightly coat with olive oil. Place 2 pieces of Tilapia on foil and season with 1/2 mixture of lime juice and paprika.
  • Dice tomato, chives,red pepper and italian peppers very small set aside.
  • Starting at one end of the fillet place rows of red pepper,banana pepper, parsley, tomato and chives. Repeat on the other fillet. Use only 1/2 of the ingredients savings the other 1/2 for the other 2 fillets in the other pouch. Repeat this with the second aluminum foil and 2 pieces of Tilapia.
  • Fold over the aluminum foil and seal pouches and seal the ends. Poke 2 holes in each for steam to escape. Place on a cookie sheet and bake 350 degrees 30 minutes.
  • Carefully slide a spatula under fillets to plate to keep rainbow pattern. Very pretty. Really good.

Nutrition Facts : Calories 129.8, Fat 2.2, SaturatedFat 0.7, Cholesterol 56.8, Sodium 209.4, Carbohydrate 4.3, Fiber 1.7, Sugar 2.4, Protein 23.7

TILAPIA WITH ROASTED RED PEPPER CREAM SAUCE #RRSC



Tilapia With Roasted Red Pepper Cream Sauce #rRSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia cooked in a pouch made of Reynold's Wrap foil is a no fuss way to prepare a delicious weekday meal. It minimizes dirty dishes and maximizes flavor! The roasted red pepper cream sauce adds a robust component that will wow your taste buds.

Provided by bbort

Categories     Very Low Carbs

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

4 fresh tilapia fillets
4 teaspoons lemon juice
4 tablespoons butter
1 red bell pepper
1 (8 ounce) package cream cheese, softened
1/8 teaspoon ground cumin
Reynolds Wrap Foil
2 teaspoons salt
1 teaspoon pepper

Steps:

  • Turn broiler on high. Form a shallow bowl out of a piece of Reynold's Wrap foil. Place red pepper on foil to prevent from rolling. Broil on all sides, turning often until skin is completely charred. Remove from broiler and place pepper in a bowl. Cover with a piece of Reynolds Wrap foil and set aside.
  • Tear off four pieces of Reynold's Wrap foil each about ten inches in length. Place a tilapia filet in the middle of each piece of foil. Spoon one teaspoon of lemon juice over each piece of fish. Place one tablespoon of butter in the middle of each filet. Sprinkle with 1 teaspoon salt and pepper. Crimp together foil to form a pouch and place on baking sheet. Bake for 20 minutes or until fish is flaky.
  • Meanwhile make the red pepper cream sauce by removing the charred skin from the red pepper. Remove stem and seeds from pepper and roughly chop pepper. Place in a food processor and puree until smooth. Melt cream cheese in a small saucepan. Add red pepper puree and stir until heated through. Add cumin, and remaining salt.
  • Remove tilapia from pouch and drizzle with roasted red pepper sauce. Serve immediately.

BAKED FRESH WHOLE TILAPIA #RSC



Baked Fresh Whole Tilapia #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia is a fine fish, delicious, healthy and reasonable. If you agree with that, then you should try fresh, live swimming tilapia, it is simply heavenly. In high-end restaurants, Tilapia is typically served whole and filleted in the dinning room in front of the patrons. I decided to do the same. There is a store where live fish can be bought here in NYC. I choose red Tilapia because the color has more plate appeal. Tilapia has a sweet earthy flavor and mild and a firm, flaky texture. However, the earthy flavor can taste muddy to some. This recipe is designed to transform this earthy flavor into something that is subtlety gracious. The heavy duty non-stick Reynolds wrap is to create a cooking environment that will cook the fish quickly at very high heat, at the same time giving a little smoky flavor and making the skin very crispy. BTW, each 16 oz of whole tilapia is 5 oz of meat after filleted. The plating of this dish shows one serving.

Provided by dcarch7777

Categories     < 4 Hours

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 24

4 whole tilapia
4 tablespoons lemon juice
16 slices lemons, rings
4 tablespoons lemon rind
4 tablespoons extra virgin olive oil
4 tablespoons bacon fat
4 artichoke hearts
2 tablespoons chopped fresh ginger
1/2 cup chopped white onion
1/2 cup grated monterey jack cheese
8 sprigs fresh thyme
3/4 cup candace grape juice
1/4 cup concord grape juice
2 tablespoons sea salt
2 large red bell peppers
1/4 cup white wine
1 teaspoon ground pepper
6 large garlic cloves
2 tablespoons fish sauce
2 teaspoons paprika
1 tablespoon brown sugar
1/2 cup heavy cream
1/2 lb yard-long beans
4 sheets heavy duty non-stick Reynolds Wrap Foil

Steps:

  • Directions - Tilapias (already scaled and dressed).
  • Wrinkle the 4 sheets of heavy duty non-stick Reynolds aluminum foil to facilitate flavor distribution, coat each with EVOO with brush.
  • Spread lemon rind, thyme on foils.
  • Coat each Tilapia with bacon fat, sprinkle salt, paprika, ground pepper and fish sauce. Score the fish (see photos).
  • Wrap each fish in its own foil pouch. Puncture pouch with a few hole for steam venting.
  • Preheat oven to 500 degrees F. Place pouches in oven for 15 minutes. Open pouches immediately so that the fish skin will remain crispy.
  • Directions - two sauces, each to be enjoyed by guest separately or combined.
  • Collect juices from the pouches, and discard thyme sprigs and charred lemon rind.
  • Mix heavy cream, garlic, chopped onion, artichoke hearts, sea salt and wine use a hand blender to blend all into a sauce.
  • Simmer the above for 10 minutes and divide into two parts.
  • Roast bell peppers, remove seeds and add to sauce part one. Add Paprika and concord grape juice.
  • Blend above with hand blender until smooth and simmer for 10 minutes.
  • Mix lemon juice, brown sugar, Candace Grape juice, and Monterrey Jack cheese.
  • Blend above with hand blender until smooth and simmer for 10 minutes.
  • Plate everything as per suggested photos on steamed Yard-Long String beans.

Nutrition Facts : Calories 664.1, Fat 30.6, SaturatedFat 11.8, Cholesterol 53.3, Sodium 4375.9, Carbohydrate 78.5, Fiber 20.9, Sugar 19.9, Protein 24.1

BAKED AND POACHED TILAPIA



Baked and Poached Tilapia image

This is a healthy and tasty alternative to frying fish.

Provided by natalia

Categories     Seafood     Fish     Tilapia

Time 2h30m

Yield 4

Number Of Ingredients 5

4 (4 ounce) fillets tilapia
¼ cup fresh lemon juice
2 ½ teaspoons ground coriander
1 ½ teaspoons dried parsley
1 roma (plum) tomato, diced

Steps:

  • Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  • Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
  • Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.

Nutrition Facts : Calories 124.6 calories, Carbohydrate 2.7 g, Cholesterol 41.4 mg, Fat 1.8 g, Fiber 1 g, Protein 23.4 g, SaturatedFat 0.3 g, Sodium 73.7 mg, Sugar 0.8 g

PEACHY TILAPIA POUCHES #RSC



Peachy Tilapia Pouches #RSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia is a light and tasty fish. In this easy and quick version, the fish is dressed up with a vibrant and tasty peach salsa.

Provided by joplin_7_7_7

Categories     < 15 Mins

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb ripe peach, diced
1 large red bell pepper, diced
1/3 cup green onion, sliced thinly with green parts
1 tablespoon olive oil, plus more for drizzling
2 tablespoons lemon juice
1 teaspoon honey
salt and pepper, to taste
4 (4 -6 ounce) tilapia fillets
4 sheets heavy duty Reynolds Wrap Foil

Steps:

  • 1. Preheat grill to medium high heat.
  • 2. Mix peaches, red pepper, green onion, tablespoon oil, lemon juice, and honey together in a medium bowl. Season with salt and pepper and set aside for 30 minutes to marinate flavors.
  • 3. Place each fish filet on a separate piece of foil. Top with salsa and drizzle with oil. Bring the short ends of the foil together and fold twice to seal. Fold in the sides to seal a packet leaving room for steam.
  • 4. Place packets directly on grill rack. Cook for 10-12 minutes. Slice open the packets (watch for steam) and serve warm.

Nutrition Facts : Calories 205.2, Fat 5.7, SaturatedFat 1.2, Cholesterol 56.7, Sodium 62.2, Carbohydrate 15.9, Fiber 2.8, Sugar 13, Protein 24.4

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