PEACH, BERRY, AND SPINACH SMOOTHIE
Using frozen peaches and blackberries instead of fresh in this smoothie lets you have a bit of summer in the middle of a snowstorm.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Blend peach slices, blackberries, spinach leaves, grape juice, and ice (if using fresh fruit).
Nutrition Facts : Calories 160 g, Fiber 4 g, Protein 2 g
PEACHES AND CRANBERRY SMOOTHIE
here is a great tasty good for you smoothie
Provided by Patsy Fowler @hellchell1
Categories Smoothies
Number Of Ingredients 4
Steps:
- strain off juice from large can of peaches and throw juice away. blend until smooth.
PEACH STRAWBERRY SMOOTHIE
This creamy delight is easy to make. For a mixed-berry version, try using a half cup of strawberries and a half cup of raspberries.-Harriet Cummings, Lancaster, Pennsylvania
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- If desired, set aside a few strawberry slices for garnish. Place the remaining berries in a blender; add the peaches, yogurt and sugar. Cover and process until smooth. , Pour into chilled glasses; sprinkle with cinnamon. Garnish with reserved berries.
Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 97mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
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