Pea Sprout Salad Recipes

CHERRY AND SNOW PEA SPROUT SALAD

Cherry and Snow Pea Sprout Salad image

Provided by Food Network

Time 15m

Yield 1 serving

Number Of Ingredients 6

Ingredients

Small handful snow pea sprouts
1 red radish, finely sliced
6 fresh cherries, pitted and halved
6 slivers preserved lemon, julienne
10 rocket leaves
3 tablespoons verjuice vinaigrette

Steps:

In medium bowl, combine all ingredients with vinaigrette.

CITRUS PEA SPROUT SALAD

Citrus Pea Sprout Salad image

Provided by Ming Tsai

Yield 4 servings

Number Of Ingredients 7

Ingredients

Segments from 1 navel orange
Segments from 1 lemon
Segments from 1 lime
1 tablespoon Dijon mustard
1/2 cup canola oil
Salt and black pepper, to taste
1 pound pea sprouts (may substitute with blanched, julienned snow peas)

Steps:

In a blender, add the segments and Dijon and blend on high speed. Drizzle in the oil and season. Toss 1/2 of the vinaigrette with the sprouts, check for seasoning, and add more vinaigrette if necessary. Set aside any leftover vinaigrette.

ORIENTAL SALAD (BEAN SPROUT AND SNOW PEA SALAD)

Oriental salad (Bean sprout and snow pea salad) image

Provided by Craig Claiborne And Pierre Franey

Categories easy, quick, salads and dressings

Time 20m

Yield Four to six servings

Number Of Ingredients 16

Ingredients

1 1/2 pounds fresh bean sprouts
1/4 pound snow peas
Salt to taste, if desired
1/2 pound cooked, smoked ham, such as Westphalian
1/2 pound cooked, roast smoked turkey or plain boneless breast of turkey, available in supermarkets
1 cup finely chopped celery
1/2 cup finely chopped scallions
1/2 cup thinly sliced water chestnuts
1 tablespoon finely chopped fresh coriander, optional
2 teaspoons imported mustard
1 egg
1 tablespoon freshly grated ginger
2 tablespoons white-wine vinegar
1 cup peanut, vegetable or corn oil
Salt to taste, if desired
Freshly ground pepper to taste

Steps:

If you desire, pick over the bean sprouts to remove and discard the tiny curlicues at the top and/or bottom. Put the bean sprouts in a salad bowl.
Drop the snow peas into a basin of boiling water lightly seasoned with salt. Bring to the boil and drain. Chill under cold running water. Drain. Add to the bean sprouts.
Cut the ham and turkey breast into very fine shreds. There should be about two cups of each. Add this to the bowl.
Add the celery, scallions and water chestnuts. Sprinkle with the coriander.
To make the salad dressing, blend the mustard, egg, ginger and vinegar in a mixing bowl. Start beating with a wire whisk while gradually adding the oil. Add salt and pepper.
Serve the salad and salad dressing separately if desired. Or toss the salad with the dressing.

Nutrition Facts : @context http, Calories 505, UnsaturatedFat 33 grams, Carbohydrate 15 grams, Fat 41 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 6 grams, Sodium 687 milligrams, Sugar 6 grams, TransFat 0 grams

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