Pea Pod Wrap Ups Recipes

PEA PODS WITH ONION

Pea Pods with Onion image

This simple side from Heather Sauter of Silver Spring, Maryland is a welcome alternative to green beans, and the pea pods look so pretty tossed with chopped onion. "This dish is a snap to make and tastes like a million bucks," Heather assures.

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1/2 pound fresh pea pods
2 tablespoons water
1/4 cup chopped onion
3 tablespoons butter, divided
Salt and pepper to taste

Steps:

Place the pea pods and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, in a small skillet, cook onion in 2 tablespoons butter over medium heat until crisp-tender., Drain peas; add to onion mixture. Add salt, pepper and remaining butter; toss to coat. Cook and stir until heated through.

Nutrition Facts :

SESAME PEA PODS

Sesame Pea Pods image

Simple, colorful, nutritious and great tasting, this made-in-a-snap side dish has it all!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 15m

Yield 6

Number Of Ingredients 4

Ingredients

1 tablespoon sesame oil
1/2 pound snow (Chinese) pea pods (2 cups)
1 tablespoon sesame seed
1 medium red or yellow bell pepper, cut into thin strips

Steps:

Heat oil in 10-inch skillet over medium-high heat. Add pea pods and sesame seed. Cook about 2 minutes, stirring frequently, until pea pods are crisp-tender.
Stir in bell pepper. Cook about 2 minutes, stirrng frequently, until bell pepper is crisp-tender.

Nutrition Facts : Calories 45, Carbohydrate 4 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg

PEA POD CARROT MEDLEY

Pea Pod Carrot Medley image

We grow pea pods, and I wanted to use them in something other than stir-fries. This fit the bill! I've carried it to church potlucks and received compliments on its pretty orange glaze and fresh taste. -Josie Smith, Winamac, Indiana

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

2 medium carrots, sliced
2 cups fresh sugar snap peas, trimmed
1 teaspoon cornstarch
1/2 teaspoon grated orange zest
1/3 cup orange juice
2 teaspoons reduced-sodium soy sauce
1/4 teaspoon salt

Steps:

Place carrots and water to cover in a small saucepan; bring to a boil. Reduce heat; simmer, covered, 5 minutes. Add peas; simmer, covered, until peas are crisp-tender, 2-3 minutes. Drain and remove vegetables from pan; set aside., In same pan, mix remaining ingredients until cornstarch is dissolved; bring to a boil. Cook and stir until thickened, 1-2 minutes. Add vegetables; toss to coat.

Nutrition Facts : Calories 119 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 535mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

PEA PODS AND PEPPERS

Pea Pods and Peppers image

This recipe makes an easy, yet well-flavored side that goes well with a variety of main courses. "I make this about once a month. It's a modification on a recipe I found in a cookbook." Cassie Conrad - Prescott Valley, AZ

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

3/4 pound fresh snow peas
1 medium sweet red pepper, julienned
1/2 small onion, sliced
1/4 teaspoon garlic salt
1/8 teaspoon pepper
1 tablespoon canola oil
1 tablespoon butter

Steps:

In a large skillet, saute the snow peas, red pepper, onion, garlic salt and pepper in oil and butter until vegetables are tender.

Nutrition Facts : Calories 102 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 138mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

PEA POD WRAP-UPS

Pea Pod Wrap-Ups image

This is from a Pillsbury "great for parties" booklet. It sounds really good, and looks nice.

Provided by Tricia Foley

Categories For Large Groups

Time 1h20m

Yield 35 Appetizers, 35 serving(s)

Number Of Ingredients 4

Ingredients

1 lb shrimp, deveined and peeled (large about 35)
1 cup sesame ginger salad dressing
6 ounces fresh snow pea pods (about 35)
toothpick

Steps:

Place shrimp in medium bowl.
Pour dressing evenly over shrimp; stir to coat.
Cover; refrigerate 1 hour.
Meanwhile, remove stem and strings from pea pods.
To partially cook pea pods, place in boiling water about 1 minute or until pea pods turn bright green.
Drain; rinse with cold water and dry with paper towels.
Drain dressing from shrimp.
Wrap 1 pea pod around each shrimp; secure with toothpick.
Cover; refrigerate until serving time.

Nutrition Facts : Calories 13.8, Fat 0.2, Cholesterol 19.8, Sodium 19.2, Carbohydrate 0.1, Protein 2.6

SNAPPY PEA PODS

Snappy Pea Pods image

Snappy Pea Pods look just as good as they taste. "This side dish is great and really quick," says Trisha Kruse of Eagle, Idaho. "Sesame oil enhances the pea pods' flavor, giving this medley extra flair."

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 pound sliced fresh mushrooms
1 small onion, thinly sliced
1 tablespoon sesame oil
3/4 pound fresh or frozen sugar snap peas
1/2 cup chicken broth
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large skillet, saute mushrooms and onion in oil until crisp-tender. Add the remaining ingredients. Bring to a boil; cover and simmer for 2-4 minutes or until peas are crisp-tender. Serve with a slotted spoon.

Nutrition Facts : Calories 89 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

PEA POD SOUP

Pea Pod Soup image

A delightful puree'd soup that blends well with any dinner. Very healthy, low in fat and cholesterol.

Provided by William Uncle Bill

Categories Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs fresh young whole pea pods
4 cups water
4 tablespoons chicken soup base
1 medium onion, sliced
3 sprigs of fresh mint
3 sprigs fresh parsley
2 tablespoons margarine or 2 tablespoons butter
1 1/2 teaspoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon white pepper
1/2 teaspoon granulated sugar
1/2 cup baby peas, fresh or frozen

Steps:

Wash pea pods and pull off the stringy portion on the back side of the pea pod and discard.
In a medium size saucepan, add water and bring to boil.
Add pea pods, chicken soup base, sliced onion, mint sprigs and parsley sprigs.
Bring to boil, reduce heat and simmer covered for 20 minutes.
When outer flesh of pea pods are tender, remove from saucepan and rub pea pods through a course sieve.
In a frying pan on low heat, melt margarine, stir in flour using a whisk and cook for 1 minute, stirring constantly (DO NOT BURN).
Add flour mixture to saucepan and stir well.
Add pea pod puree', salt, white pepper, sugar, petite peas and bring just to boil.
Remove from heat.
Serve soup in bowls and sprinkle with chopped fresh mint leaves.

Nutrition Facts : Calories 180.9, Fat 6.3, SaturatedFat 1.1, Sodium 419, Carbohydrate 24.1, Fiber 7.3, Sugar 11.9, Protein 8.1

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