Pbj Smoothie Recipes
PB & J SMOOTHIE
I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.
Provided by Yoly
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.
Nutrition Facts : Calories 381.3 calories, Carbohydrate 38.6 g, Cholesterol 14.6 mg, Fat 21 g, Fiber 7.1 g, Protein 14.6 g, SaturatedFat 5.3 g, Sodium 191.9 mg, Sugar 28.9 g
PEANUT BUTTER AND JELLY SMOOTHIE
Steps:
- In a small blender, add (in this order) the peanut butter, jam, protein powder, ice and almond milk. Blend until thick and smooth. Serve immediately.
PEANUT BUTTER AND JELLY SMOOTHIE
Frozen berries, a dollop of peanut butter, and almond milk-plus a banana for creaminess and vanilla protein powder-blend into a delicious smoothie reminiscent of your favorite childhood lunchtime treat.
Provided by Katrina Scott
Categories HarperCollins Smoothie Healthy Quick and Healthy Drink Non-Alcoholic Strawberry Peanut Butter Soy Free Dairy Free Vegetarian Vegan
Yield 1 serving
Number Of Ingredients 5
Steps:
- In a high-speed blender, blend all the ingredients until the mixture is smooth and enjoy!
PB&J SMOOTHIE
A tasty - and surprisingly satisfying - smoothie inspired by everyone's favorite sandwich.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and puree until smooth. Pour into a glass.
- Drizzle with additional peanut butter if desired. If your peanut butter is thick to drizzle, place it in a microwave-safe bowl and microwave for about 30 seconds until thinned; it should be easier to drizzle when warm.
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- COMPOTE: To make the compote, add the sliced berries to a small saucepan with water and heat over medium heat. Cover and cook for 3-5 minutes or until the strawberries soften and the mixture is bubbly.
- Remove from heat and use a potato masher or the back of a spoon to smash the berries into a loose sauce. Then add chia seeds and stir to combine. Transfer to a jar or storage container and set in the fridge to chill for ~1 hour, or make ahead the day before.
- SMOOTHIE: To a high-speed blender add frozen banana, 1/3 cup strawberry compote (as recipe is written), medjool date (starting with lesser amount), peanut butter (starting with lesser amount), dairy-free milk (starting with lesser amount), and flaxseed meal.
- Blend on high until creamy and smooth, scraping down sides / using the tamper as needed. If too thick or it has trouble blending, add more dairy-free milk as needed. If too thin, add more frozen banana or some ice. For a “nice cream” smoothie bowl texture, add as little dairy-free milk as possible and use the tamper to blend into a thick, creamy ice cream texture.
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