Pauls Homemade Almond Banana Protein Bars Recipes

CHOCOLATE-BANANA PROTEIN BARS

Chocolate-Banana Protein Bars image

Commercial protein bars are often made with cheap protein blends, such as soy and hydrolyzed collagen. Many are low in fiber and need to be fortified in order to offer any vitamins and minerals at all. Making your own is easy, and is considerably less expensive than what you can buy in a store. Bars like these make excellent snacks and can also be used as a a part of a quick meal on-the-go.

Provided by asyurama

Categories Lunch/Snacks

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 large ripe bananas
1 teaspoon ground cinnamon
2 tablespoons unsweetened cocoa powder
3 large raw egg whites
4 ounces nonfat milk
2 1/2 cups old fashioned oats
1/3 cup Splenda granular
1 tablespoon olive oil
60 g chocolate whey protein powder

Steps:

Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein (e.g., 23 g protein per bar).
If you don't want the fat replace the oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.

NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS

No-Bake Peanut Butter Banana Protein Bars image

Quick gluten-free, no-bake protein bars.

Provided by Samantha LaBarge

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 8

Number Of Ingredients 6

Ingredients

2 bananas
¾ cup freshly ground peanut butter
2 teaspoons honey
¾ cup oat flour
½ cup coconut flour
¼ cup pea protein powder

Steps:

Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.

Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g

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