Pasta With Spinach Crimini Mushrooms Roasted Red Peppers Recipes

PASTA WITH SPINACH, CRIMINI MUSHROOMS & ROASTED RED PEPPERS

Pasta With Spinach, Crimini Mushrooms & Roasted Red Peppers image

This is an easy and quick to make healthy meal that can be modified to please different eaters. The original recipe was found on kvue.com, but I modified it to meet my families tastes and make it healthier. This accommodates vegan (and E2) diets and can be made very low fat by skipping the olive oil in the pasta, and using a light amount of cooking spray to cook the veggies.

Provided by BKinVT

Categories One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb whole wheat pasta
1 (9 ounce) package Baby Spinach, coarsely chopped
12 ounces cremini mushrooms, quartered
4 roasted red and yellow peppers, sliced thin and into 1-2-inch pieces
1/3 cup fresh basil, chopped
1/2 small lemon, juice of
3 garlic cloves, minced
2 shallots, coarsley chopped
olive oil
fresh grated parmesan cheese
salt and pepper
jarred kalamata olive, chopped

Steps:

Bring water to boil in pot to accommodate the pasta, add salt and olive oil and cook pasta to al dente.
In large saute pan or wok, heat olive oil over medium high.
Saute the mushrooms for 3 minutes, seasoning with salt and pepper.
Mix in the garlic and shallot and saute until mushrooms are tender.
Turn off heat and add in spinach, roasted red peppers, lemon juice and basil and toss to mix well. Season with salt and pepper to taste.
Mix in and toss with the drained pasta, serve, and enjoy!

Nutrition Facts : Calories 442.8, Fat 2, SaturatedFat 0.3, Sodium 66.5, Carbohydrate 94.4, Fiber 2, Sugar 1.9, Protein 21.2

MUSHROOMS & PEPPERS

Mushrooms & Peppers image

Make and share this Mushrooms & Peppers recipe from Food.com.

Provided by Bergy

Categories Peppers

Time 27m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup red wine
4 cloves garlic, minced
1 teaspoon oregano
1 medium onion, diced
1 sweet green pepper, diced
1 jalapeno pepper, diced (if you don't like hot remove seeds & membran)
1 medium tomatoes, diced
1/2 lb button mushroom, cleaned

Steps:

Simmer the garlic, onion& oregano in the wine for 5 minutes.
Add peppers (green& jalapeno) simmer 2 minutes, sti.
Add tomatoes and cook 2 minutes.
Add mushrooms and simmer until the sauce has thickened and the mushrooms are cooked.

SPINACH, MUSHROOM AND RED PEPPER SAUTE

Spinach, Mushroom And Red Pepper Saute image

Make and share this Spinach, Mushroom And Red Pepper Saute recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 teaspoons oil
1 small red onion, finely chopped
3 cloves garlic, minced
1 large red capsicum, cut into half inch squares
1/2 lb mushroom, thinly sliced
8 cups fresh spinach leaves, packed
1/2 teaspoon salt
1/4 teaspoon marjoram

Steps:

In a non-stick Dutch oven or a flame-prrof casserole dish, heat oil over medium flame.
Add the onions and garlic.
Cook, stirring frequently, until the onion is soft (about 7 minutes).
Add the bell pepper (capsicum) and mushrooms.
Cook, stirring frequently, until the veggies are tender (about 7 minutes).
Add spinach.
Sprinkle salt and marjoram.
Cover.
Cook, stirring occasionally, until the spinach wilts (about 4 minutes).
Serve hot!

Nutrition Facts : Calories 67.7, Fat 2.8, SaturatedFat 0.4, Sodium 342.7, Carbohydrate 9.1, Fiber 3, Sugar 3.7, Protein 4.2

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