Pasta With Soft Shell Crabs Recipes

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SOFT-SHELL CRABS PROVENCAL WITH SPAGHETTI



Soft-Shell Crabs Provencal With Spaghetti image

Provided by Marian Burros

Categories     dinner, pastas, main course

Time 30m

Yield 3 servings

Number Of Ingredients 11

12 ounces whole red onion or 11 ounces chopped, ready-cut onion (2 1/2 to 3 cups)
1 tablespoon olive oil
1 large clove garlic
12 ounces whole red pepper or 11 ounces ready-cut pepper
12 ounces whole zucchini
12 ounces spaghetti
6 soft-shell crabs
1/3 cup flour
2 teaspoons butter
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Bring water in pot to boil.
  • Chop whole onion.
  • Heat nonstick pan until it is very hot; reduce heat to medium high, and add oil. Saute onion until it begins to soften.
  • Mince garlic, and add to pan.
  • Wash, trim and seed whole pepper, and chop. Add to pan after onion has begun to soften.
  • Wash, trim and chop zucchini, and add. Cook until soft. Season with salt and pepper.
  • Cook spaghetti in boiling water according to package directions.
  • Wash crabs, and lightly coat with flour.
  • Heat butter in small nonstick pan over medium heat, and brown crabs on both sides, about 3 minutes a side.
  • Drain pasta, and arrange on plates. Toss with vegetables, and top with crabs.

Nutrition Facts : @context http, Calories 676, UnsaturatedFat 6 grams, Carbohydrate 118 grams, Fat 10 grams, Fiber 10 grams, Protein 28 grams, SaturatedFat 3 grams, Sodium 246 milligrams, Sugar 15 grams, TransFat 0 grams

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