Parsley Pesto Salmon Recipes

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SALMON WITH QUICK PARSLEY WALNUT PESTO RECIPE BY TASTY



Salmon With Quick Parsley Walnut Pesto Recipe by Tasty image

Here's what you need: salmon fillet, fresh parsley, walnuts, garlic, pepper, lemon juice, olive oil, pepper, salt, cayenne pepper, olive oil, lemon juice

Provided by Julie Klink

Categories     Lunch

Yield 1 serving

Number Of Ingredients 12

1 salmon fillet
1 cup fresh parsley, chopped
½ cup walnuts, chopped
1 tablespoon garlic, minced
pepper, to taste
¼ cup lemon juice, + 3 tablespoons
½ cup olive oil, + 2 tablespoons
¼ teaspoon pepper
¼ teaspoon salt
¼ teaspoon cayenne pepper
2 tablespoons olive oil
¼ cup lemon juice

Steps:

  • Mix together parsley, walnuts, garlic, 3 tbsp lemon juice, olive oil, and pepper. Stir until fully incorporated. Set aside.
  • Mix together pepper, salt, and cayenne pepper. Rub filet of salmon with seasonings.
  • In a large skillet, heat 2 tablespoons of olive oil. Place salmon skin side down. Cook for 5 minutes. Flip salmon, then cook for another 5 minutes
  • Pour ¼ cup (60 ml) lemon juice over salmon. Cook for 3 more minutes until lemon juice has reduced. Remove salmon from heat.
  • Spread the parsley walnut mixture over salmon. Serve immediately.
  • Enjoy!

PARSLEY PESTO SALMON



Parsley Pesto Salmon image

Make and share this Parsley Pesto Salmon recipe from Food.com.

Provided by hudgins

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup fresh parsley
1/4 cup olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
4 (4 ounce) salmon steaks

Steps:

  • Preheat oven to 400. In blender or in food processor, with knife blade attached, puree parsley, oil, lemon juice, salt, and pepper until smooth.
  • Cost salmon steaks with parsley mixture. In over-safe 10-inch skillet over high heat, cook salmon until lightly browned on both sides, about 2 minutes.
  • Place skillet in over. Roast salmon until just opaque throughout, 8 to 10 minutes.

Nutrition Facts : Calories 334.7, Fat 25.9, SaturatedFat 4.4, Cholesterol 66.9, Sodium 366.4, Carbohydrate 1.8, Fiber 0.6, Sugar 0.3, Protein 23.1

PESTO SALMON



Pesto Salmon image

A flavorful pesto helps keep the fish moist, and toasted bread crumbs give the entree a nice finishing touch. "I like to use fresh basil from the garden for this easy dish," notes Lee Bremson of Kansas City, Missouri.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1 slice bread
1/4 cup lightly packed fresh basil
2 tablespoons packed fresh parsley
2-1/2 teaspoons olive oil
1/2 teaspoon pine nuts
1/4 teaspoon minced garlic
Dash salt
Dash coarsely ground pepper
2 salmon fillets (6 ounces each)

Steps:

  • Preheat oven to 400°. For pesto, tear bread into pieces; place in a miniature food processor. Pulse until fine crumbs form. Set aside 1 tablespoon. To the remaining bread crumbs, add the basil, parsley, oil, pine nuts, garlic, salt and pepper; cover and process until finely chopped. , Place salmon on a baking sheet coated with cooking spray. Spread with pesto. Sprinkle with reserved bread crumbs. Bake, uncovered, until fish flakes easily with a fork and crumbs are lightly browned, 20-22 minutes.

Nutrition Facts : Calories 406 calories, Fat 25g fat (5g saturated fat), Cholesterol 101mg cholesterol, Sodium 252mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 35g protein.

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