SALMON WITH QUICK PARSLEY WALNUT PESTO RECIPE BY TASTY
Here's what you need: salmon fillet, fresh parsley, walnuts, garlic, pepper, lemon juice, olive oil, pepper, salt, cayenne pepper, olive oil, lemon juice
Provided by Julie Klink
Categories Lunch
Yield 1 serving
Number Of Ingredients 12
Steps:
- Mix together parsley, walnuts, garlic, 3 tbsp lemon juice, olive oil, and pepper. Stir until fully incorporated. Set aside.
- Mix together pepper, salt, and cayenne pepper. Rub filet of salmon with seasonings.
- In a large skillet, heat 2 tablespoons of olive oil. Place salmon skin side down. Cook for 5 minutes. Flip salmon, then cook for another 5 minutes
- Pour ¼ cup (60 ml) lemon juice over salmon. Cook for 3 more minutes until lemon juice has reduced. Remove salmon from heat.
- Spread the parsley walnut mixture over salmon. Serve immediately.
- Enjoy!
PARSLEY PESTO SALMON
Make and share this Parsley Pesto Salmon recipe from Food.com.
Provided by hudgins
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400. In blender or in food processor, with knife blade attached, puree parsley, oil, lemon juice, salt, and pepper until smooth.
- Cost salmon steaks with parsley mixture. In over-safe 10-inch skillet over high heat, cook salmon until lightly browned on both sides, about 2 minutes.
- Place skillet in over. Roast salmon until just opaque throughout, 8 to 10 minutes.
Nutrition Facts : Calories 334.7, Fat 25.9, SaturatedFat 4.4, Cholesterol 66.9, Sodium 366.4, Carbohydrate 1.8, Fiber 0.6, Sugar 0.3, Protein 23.1
PESTO SALMON
A flavorful pesto helps keep the fish moist, and toasted bread crumbs give the entree a nice finishing touch. "I like to use fresh basil from the garden for this easy dish," notes Lee Bremson of Kansas City, Missouri.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. For pesto, tear bread into pieces; place in a miniature food processor. Pulse until fine crumbs form. Set aside 1 tablespoon. To the remaining bread crumbs, add the basil, parsley, oil, pine nuts, garlic, salt and pepper; cover and process until finely chopped. , Place salmon on a baking sheet coated with cooking spray. Spread with pesto. Sprinkle with reserved bread crumbs. Bake, uncovered, until fish flakes easily with a fork and crumbs are lightly browned, 20-22 minutes.
Nutrition Facts : Calories 406 calories, Fat 25g fat (5g saturated fat), Cholesterol 101mg cholesterol, Sodium 252mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 35g protein.
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