EASY PARSLEY SALAD (TABBOULEH) RECIPE
A light and refreshing salad with parsley, mint, tomatoes, cucumber and green onions. A good splash of olive oil and lemon juice finish it off beautifully. This is the food you feel good about. Refrigerate for a couple of hours to bring up more flavors. It holds nicely in the fridge, so you can make it ahead. Works great for picnics or potlucks. Note: if not on Whole30, you can also add 1/2 - 1 cup of cooked couscous or bulgur.
Provided by Alena Tarasevich
Time 25m
Yield 7 servings
Number Of Ingredients 9
Steps:
- Instructions
LEMON PARSLEY SALAD DRESSING
Steps:
- Gather the ingredients.
- If you have some preserved lemons on hand, take 1/4 of one, rinse off the pulp, and mince the peel.
- Whisk all ingredients together in a small bowl or put them in a jar and shake to blend. Taste and adjust salt and pepper to taste. If the dressing is too zingy for you, feel free to add more olive oil to soften the flavor. A bit more salt will help temper the acid, too.
- Use immediately or store, covered and chilled, for up to one week.
Nutrition Facts : Calories 188 kcal, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 3 g, Sodium 539 mg, Sugar 0 g, Fat 20 g, ServingSize About 1/3 cup (2 servings), UnsaturatedFat 0 g
PARSLEY & LIME SALAD
This is a refreshing light salad that goes with anything or even by itself. My friend made this for me and I eat it about 2-3 times a week now. You can omit or add any veggies that you like, I also add avacados when I have them on hand.
Provided by Luckeydevil
Categories Low Protein
Time 5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put everthing into a bowl and toss well.
Nutrition Facts : Calories 63.8, Fat 4.7, SaturatedFat 0.7, Sodium 14.4, Carbohydrate 5.4, Fiber 1.6, Sugar 2.8, Protein 1.4
FLUFFY LIME SALAD
I had this at a brunch buffet and had to ask for the recipe. It's such a nice refreshing salad or could even be a side side. It can also be made in advance.
Provided by Boca Pat
Categories < 30 Mins
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice, set the pineapple aside In saucepan, combine gelatin, water& reserved juice Cook& stir over low heat until gelatin is dissolved Refrigerate until syrupy, about 30 minutes In small mixing bowl, beat cream cheese until fluffy Stir in gelatin mixture, walnuts, marshmallows& reserved pineapple Fold in the whipped cream Transfer to a 1 qt serving bowl Cover& refrigerate for 2 hrs or until set.
LIME MEXICALI SALAD
This refreshing salad has a lot of tropical flavor and consists of mango, jicama, corn, romaine, cilantro, and grapefruit segments.
Provided by super14
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 13
Steps:
- Combine lettuce, grapefruit sections, mango, jicama, black beans, corn, pepperjack cheese, cilantro, and parsley in a large bowl.
- Whisk lime juice, sugar, salt, and black pepper in a small bowl until sugar is dissolved.
- Pour lime dressing over salad and toss to serve.
Nutrition Facts : Calories 352.2 calories, Carbohydrate 53.2 g, Cholesterol 35.4 mg, Fat 11.7 g, Fiber 10.9 g, Protein 14.4 g, SaturatedFat 6.1 g, Sodium 570.4 mg, Sugar 23.1 g
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