EASY PARSLEY SALAD (TABBOULEH) RECIPE
A light and refreshing salad with parsley, mint, tomatoes, cucumber and green onions. A good splash of olive oil and lemon juice finish it off beautifully. This is the food you feel good about. Refrigerate for a couple of hours to bring up more flavors. It holds nicely in the fridge, so you can make it ahead. Works great for picnics or potlucks. Note: if not on Whole30, you can also add 1/2 - 1 cup of cooked couscous or bulgur.
Provided by Alena Tarasevich
Time 25m
Yield 7 servings
Number Of Ingredients 9
Steps:
- Instructions
TABBOULEH (LEBANESE PARSLEY AND LEMON SALAD)
Provided by Tina Rizk
Time 20m
Number Of Ingredients 9
Steps:
- Wash the bulgur wheat in a colander. In a medium bowl, soak the bulgur in very hot water for 15 minutes. Drain very well in a colander and then squeeze the bulgur wheat by hand to get rid of any excess water. Put aside.
- Chop the parsley very fine. Put in a bowl.
- Chop the mint very fine and put it in the bowl mixing it with the parsley to prevent the chopped mint from turning to black.
- Chop the tomatoes into small cubes and pour them with their juice on the parsley-mint mix.
- Mince the onion very fine. Season with pepper and salt. Leave it for 30 seconds then squeeze the chopped onion by hand to get rid of its water. Put over the tomato mixture.
- Add the bulgur and season with salt.
- Now add the lemon juice and olive oil and mix.
- Usually, tabbouleh is tasted before being served to see whether it needs more salt or lemon based on personal preferences.
- For best results, cover the tabbouleh and refrigerate for 30 minutes before serving. Transfer to a serving platter.
Nutrition Facts : Calories 318 kcal, Carbohydrate 18 g, Protein 3 g, Fat 28 g, SaturatedFat 4 g, Sodium 28 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 23 g, ServingSize 1 serving
LEMON & PARSLEY TABBOULEH
Tabbouleh is a classic Lebanese bulghar wheat salad - with this recipe adding couscous to the mix
Provided by Good Food team
Categories Dinner, Main course
Time 16m
Number Of Ingredients 14
Steps:
- Place the bulghar wheat or couscous in a heatproof bowl with the crumbled stock cube and garlic, pour over boiling water to cover, then set aside for 30 mins for bulghar or 10 mins for couscous.
- If you've used bulghar wheat, drain thoroughly, or fluff up couscous with a fork. Stir in the remaining ingredients. Serve, chill until needed, or see suggestions, right.
- To make with goat's cheese, mix the crumbled goat's cheese, and a large pinch chilli flakes into the salad with lots of black pepper. Divide between bowls and serve.
- To make with grilled halloumi, heat 1 tbsp oil in a non-stick pan. Thickly slice the halloumi cheese and fry on a high heat for 2-3 mins on each side, or until softened and golden. Finely chop the small preserved lemons into the salad. Divide between bowls. Top with the cheese slices and serve.
Nutrition Facts : Calories 269 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 1.21 milligram of sodium
More about "parsley and tabouleh recipes"
PARSLEY TABBOULEH RECIPE | EATINGWELL
Web 2016-06-03 Step 1. Combine water and bulgur in a small saucepan. Bring to a full boil, remove from heat, cover and let stand until the water is …
From eatingwell.com
4.5/5 (5)Total Time 40 minsCategory Healthy Potluck Side Dish RecipesCalories 162 per serving
From eatingwell.com
4.5/5 (5)Total Time 40 minsCategory Healthy Potluck Side Dish RecipesCalories 162 per serving
- Combine water and bulgur in a small saucepan. Bring to a full boil, remove from heat, cover and let stand until the water is absorbed and the bulgur is tender, 25 minutes or according to package directions. If any water remains, drain bulgur in a fine-mesh sieve. Transfer to a large bowl and let cool for 15 minutes.
- Combine lemon juice, oil, garlic, salt and pepper in a small bowl. Add parsley, mint, tomatoes, cucumber and scallions to the bulgur. Add the dressing and toss. Serve at room temperature or chill for at least 1 hour to serve cold.
See details
TABBOULEH (PARSLEY SALAD) | RICARDO
Web 2008-12-01 Preparation. In a bowl, place the bulgur and cover with hot water. Soak for 30 minutes. Drain. Set aside. In a salad bowl, combine …
From ricardocuisine.com
5/5 (31)Calories 190 per servingCategory Appetizers
From ricardocuisine.com
5/5 (31)Calories 190 per servingCategory Appetizers
See details
PARSLEY TABBOULEH RECIPE – LEARNINGHERBS
Web 2014-07-15 The first step in our tabbouleh recipe is to cook the quinoa. Rinse the dried quinoa well, then add it to a medium sauce pan along with 2 cups of water (or vegetable broth). Bring to a boil then reduce heat to a …
From learningherbs.com
From learningherbs.com
See details
REFRESHING PARSLEY SALAD- TABOULEH RECIPE - ANALIDA'S …
Web 2021-06-18 Instructions. In a glass bowl place lemon juice, olive oil, salt, parsley, tomatoes, onion, mint and feta. Mix well, cover and refrigerate for 2 hours. In another glass bowl, place the bulgur wheat. Add the boiling …
From ethnicspoon.com
From ethnicspoon.com
See details
BEST TABBOULEH RECIPE (LEMONY PARSLEY SALAD)
Web 1) Deseed the fresh tomato and dice it up finely. Add it to a large mixing bowl together with the finely chopped mint and parsley. 2) Add the cooked and cooled couscous or bulgur (optional). 3) Stir well. Add the olive oil …
From junedarville.com
From junedarville.com
See details
BEST TABOULEH EVER (MY GRANDMA’S RECIPE!) - LITTLE PINE …
Web 2020-04-07 This will make the tabouleh EXTRA crisp! If you don't have time to rinse the night before, be sure to get the parsley as dry as possible. In a small bowl, combine olive oil (1/3 cup), lemon juice (2/3 cup), salt (1 …
From thelittlepine.com
From thelittlepine.com
See details
BEST TABBOULEH RECIPE - COOKIE AND KATE
Web 2020-09-10 Instructions. Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool. Meanwhile, combine the diced cucumber and tomato in a medium bowl …
From cookieandkate.com
From cookieandkate.com
See details
TOMATO PARSLEY SALAD RECIPE - QUICK TABBOULEH - CHEF …
Web 2018-05-15 Just combine some fresh herbs, tomatoes, lemon and couscous for my version of tabbouleh salad. A super simple, fresh salad, my Tomato Parsley Salad Recipe really hits the mark for flavour and …
From chefnotrequired.com
From chefnotrequired.com
See details
TABBOULEH RECIPE (IT'S ALL ABOUT THE PARSLEY!) - LINSFOOD
Web 2022-07-12 Chop the parsley up fairly finely and place in the bowl. Pick the mint leaves off the stem, chop finely, and add to the bowl. Chop the tomatoes into tiny pieces, no bigger than 1 cm, add to the bowl, along …
From linsfood.com
From linsfood.com
See details
LEBANESE TABBOULEH RECIPE - CLOVE AND CUMIN
Web 2022-07-19 Prepare the bulgur: If the bulgur is super fine, add it to the dressing to soften and soak. If not, add the bulgur to a small pot and add ½ cup of water. Bring to a boil, …
From cloveandcumin.com
From cloveandcumin.com
See details
HOW TO MAKE TABBOULEH / TABOULEH / TABOULI PARSLEY SALAD RECIPE
Web How To Make Tabbouleh / Tabouleh / Tabouli Parsley Salad Recipe - No matter what you call this parsley and bulger salad; it tastes great! This is the perfec...
From youtube.com
From youtube.com
See details
QUINOA AND PARSLEY TABBOULEH - LETTY'S KITCHEN
Web Meanwhile, trim and discard the parsley and mint stems. Chop, chop, chop the leaves until they are very fine, no piece larger than the head of a pin. Transfer the quinoa to a bowl, …
From lettyskitchen.com
From lettyskitchen.com
See details
15 MEDITERRANEAN SALAD WITH PARSLEY - SELECTED RECIPES
Web Mediterranean Salad Ingredients: 5 ounces baby arugula (or whatever salad greens you prefer) 1 (15-ounce) can chickpeas, rinsed and drained. half of a small red onion, peeled …
From selectedrecipe.com
From selectedrecipe.com
See details
TABBOULEH SALAD WITH BULGUR WHEAT AND PARSLEY - IRISH AMERICAN …
Web 2022-06-10 Instructions. Prepare the bulgur wheat according to the packet instructions, then cool. Finely chop tomatoes. Place in a sieve or strainer over a bowl or the sink to …
From irishamericanmom.com
From irishamericanmom.com
See details
TABOULEH - RECIPE FOR LEBANESE PARSLEY SALAD - FOOD AND GARDEN
Web 2015-05-18 Add the cucumber, tomatoes, green pepper and red onion, then mix well. Mix the juice of one lemon with the olive oil and salt and pepper. Just before serving add the …
From food-and-garden.com
From food-and-garden.com
See details
PARSLEY AND TABOULEH - BIGOVEN.COM
Web Parsley and Tabouleh recipe: Try this Parsley and Tabouleh recipe, or contribute your own. Add your review, photo or comments for Parsley and Tabouleh. American Salad …
From bigoven.com
From bigoven.com
See details
PARSLEY AND TABOULEH – RECIPES NETWORK
Web 2013-11-03 4 cups (packed) fresh parsley; 1 cup (packed) fresh mint leaves; 1 to 2 bunches fresh chives; Grated lemon zest and juice of 1 lemon (or more to taste) 1/3 cup …
From recipenet.org
From recipenet.org
See details
PARSLEY TABBOULEH | ALLRECIPES
Web Profile Menu. Join Now. Join Now
From allrecipes.com
From allrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love