Parmesan Sweet Potato Fries Recipes

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SWEET POTATO-PARMESAN FRIES



Sweet Potato-Parmesan Fries image

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 35m

Number Of Ingredients 4

3 medium sweet potatoes (2 pounds total), scrubbed and cut into 1/4-inch-thick sticks
2 tablespoons extra-virgin olive oil
1/2 cup finely grated Parmesan
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 425 degrees. Toss together sweet potatoes, oil, and cheese in a large bowl until evenly coated; season with 1 teaspoon salt and pepper to taste. Arrange in a single layer on 2 rimmed baking sheets. Bake, rotating sheets and tossing sweet potatoes halfway through, until golden brown and crisp, 20 to 25 minutes. Serve immediately.

Nutrition Facts : Calories 287 g, Cholesterol 5 g, Fat 9 g, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 525 g

BAKED PARMESAN AND GARLIC SWEET POTATO FRIES



Baked Parmesan and Garlic Sweet Potato Fries image

I don't eat regular potatoes and sweet potatoes are really nutritious. I went searching the web for some variations with them and loved this. It's really simple too.

Provided by missbettycrocker

Categories     Yam/Sweet Potato

Time 25m

Yield 2-6 serving(s)

Number Of Ingredients 5

2 -4 sweet potatoes or 2 -4 yams
1 -2 tablespoon olive oil
1 -2 tablespoon garlic granules (to taste)
1/4 cup parmesan cheese (to taste)
2 pinches sea salt (to taste)

Steps:

  • Preheat oven to 450
  • Cut up sweet potatoes into wedges,rounds or thin strips.
  • In a large bowl add the fries. Coat them with oil. You may substitute just water if desired. Then add the garlic granules,parmesan and sea salt.
  • Spay a cookie sheet with pam or oil and lay fries out on top.
  • Bake for 10 mins then turn them over. Put back in the oven for 10 more minutes. If you have thicker fries you may need an additional 5-10 minutes baking time.

PARMESAN SWEET POTATO FRIES



Parmesan Sweet Potato Fries image

Serve up a side of our yummy Parmesan Sweet Potato Fries. Thick wedges of sweet potatoes get a coating of Italian dressing and a dusting of Parmesan in this easy Parmesan Sweet Potato Fries recipe.

Provided by My Food and Family

Categories     Home

Time 38m

Yield 4 servings, about 3/4 cup each

Number Of Ingredients 3

1 lb. sweet potatoes (about 2)
1/4 cup KRAFT Italian Vinaigrette Dressing
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 425°F.
  • Cut potatoes into 1-inch-thick wedges; place in large bowl. Add dressing; toss to coat. Spread onto foil-covered rimmed baking sheet.
  • Bake 25 to 28 min. or until tender, turning after 15 min.
  • Place potatoes in large bowl. Add cheese; toss to coat.

Nutrition Facts : Calories 140, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g

PARMESAN-PEPPER SWEET POTATO FRIES RECIPES



Parmesan-Pepper Sweet Potato Fries Recipes image

Take sweet potato fries from good to great with a special topping-Parm & some black pepper! Enjoy these Parmesan-Pepper Sweet Potato Fries as a side.

Provided by My Food and Family

Categories     Recipes

Time 28m

Yield 6 servings

Number Of Ingredients 3

1 pkg. (19.75 oz.) frozen sweet potato fries
1/2 cup KRAFT Grated Parmesan Cheese
1 tsp. cracked black pepper

Steps:

  • Bake fries as directed on package.
  • Transfer to plate; top with combined cheese and pepper.

Nutrition Facts : Calories 250, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 400 mg, Carbohydrate 29 g, Fiber 4 g, Sugar 9 g, Protein 6 g

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