PARMESAN-PEPPER SWEET POTATO FRIES RECIPES
Take sweet potato fries from good to great with a special topping-Parm & some black pepper! Enjoy these Parmesan-Pepper Sweet Potato Fries as a side.
Provided by My Food and Family
Categories Recipes
Time 28m
Yield 6 servings
Number Of Ingredients 3
Steps:
- Bake fries as directed on package.
- Transfer to plate; top with combined cheese and pepper.
Nutrition Facts : Calories 250, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 400 mg, Carbohydrate 29 g, Fiber 4 g, Sugar 9 g, Protein 6 g
SWEET POTATO-PARMESAN FRIES
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 35m
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees. Toss together sweet potatoes, oil, and cheese in a large bowl until evenly coated; season with 1 teaspoon salt and pepper to taste. Arrange in a single layer on 2 rimmed baking sheets. Bake, rotating sheets and tossing sweet potatoes halfway through, until golden brown and crisp, 20 to 25 minutes. Serve immediately.
Nutrition Facts : Calories 287 g, Cholesterol 5 g, Fat 9 g, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 525 g
PARMESAN SWEET POTATO WEDGES
I roast these sweet potato fries when I want a fun and different side. The crispy Parmesan coating is the best. We like mustard, but they're also great dipped in garlic aioli, barbecue sauce or even ketchup. -Amy Green, Carrollton, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Peel and cut sweet potatoes lengthwise into 1/2-in. wedges. In a shallow bowl, whisk egg whites, salt and pepper until foamy. Place Parmesan cheese in another shallow bowl. Dip potatoes in egg white mixture, then in Parmesan cheese, patting to help coating adhere., Transfer to 2 foil-lined 15x10x1-in. baking pans coated with cooking spray. Roast 25-30 minutes or until potatoes are tender and cheese is golden brown. If desired, serve with mustard.
Nutrition Facts : Calories 300 calories, Fat 8g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 830mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 5g fiber), Protein 13g protein.
BAKED PARMESAN AND GARLIC SWEET POTATO FRIES
I don't eat regular potatoes and sweet potatoes are really nutritious. I went searching the web for some variations with them and loved this. It's really simple too.
Provided by missbettycrocker
Categories Yam/Sweet Potato
Time 25m
Yield 2-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450
- Cut up sweet potatoes into wedges,rounds or thin strips.
- In a large bowl add the fries. Coat them with oil. You may substitute just water if desired. Then add the garlic granules,parmesan and sea salt.
- Spay a cookie sheet with pam or oil and lay fries out on top.
- Bake for 10 mins then turn them over. Put back in the oven for 10 more minutes. If you have thicker fries you may need an additional 5-10 minutes baking time.
PARMESAN-COATED SWEET POTATO FRIES
Sweet potatoes deliver a beta carotene boost. The Parmesan adds flavor. No oil needed for these fries.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees. Line a large rimmed baking sheet with parchment paper or aluminum foil and then set aside.
- In a shallow bowl, stir together the flour, salt, and pepper. In a separate shallow bowl, lightly beat the egg whites with 2 tablespoons of water until combined. Place the Parmesan on a sheet of waxed paper or put it in another shallow bowl.
- Dip the sweet potato first in the flour mixture, shaking off excess. Then dip each wedge into the egg white mixture until coated. Finally, dip the sweet potato in the Parmesan, pressing the exposed surface of the potato into the cheese. (Don't worry if some gets on the skin.) Transfer potato wedges onto the prepared baking sheet as you go.
- Bake potatoes until tender and crisp, about 25 minutes. Serve sprinkled with more salt, if desired.
Nutrition Facts : Calories 309 g
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PARMESAN BAKED SWEET POTATO FRIES
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5/5 (2)Estimated Reading Time 5 minsServings 4-6Total Time 35 mins
- Carefully cut the potatoes into 1/4″ thin matchsticks, or to your desired thickness and length. Place potatoes a large bowl, and toss with the oil, salt, garlic powder, pepper and cayenne until the potatoes are evenly coated. Spread out the potatoes out in a single layer on a parchment-covered baking sheet. (If your baking sheet is small, you may need to use two.)
- Cook for 15-20 minutes, flipping the fries once or twice during that time so that they cook evenly. (Cooking times will vary based on the size and thickness of your fries.) Remove once the edges slightly begin to brown and fries begin to crisp. Immediately sprinkle with Parmesan cheese and parsley, and toss briefly to combine. Serve warm.
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